Heart Snuggles

Trauma work has been such a revolutionary practice in my life. I’m so grateful to have gotten the courage to do this deep healing. To feel what’s been longing to be felt. In this mini-episode, I chat about the importance of healing through the body and not the mind and share some of my favorite nervous system/ somatic healers that have helped me!! 

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Trauma specialist: 

Nicole Lohse: https://www.nicolelohse.com/

Ellelouise McBride: https://www.instagram.com/ellelouisemcbride/

Mastin Kipp: https://mastinkipp.com/

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Lots of us are carrying heavy shame and hiding from being seen for the truest versions of ourselves. I feared being different for so long, I feared someone seeing the unique parts of me. The more I am myself, I realized I had less control of how others perceived me. I got sick of trying to be like everyone else and self-sacrificing. Marketing tells us to be shameful about insecure parts of ourselves and they are consistently keeping us afraid to be our truest selves. I am begging you to be more authentic. I give you a fun free challenge to do to help you practice this!! I want you to experience liberation & no longer need seek validation from others! 

Grab some fun crystal pleasure toys for yourself or your partner ~ click here

Newest blog post: "How To Be Authentically YOU & Release Shame!" https://www.alivetoenjoy.com/post/beingauthentic

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It doesn't take much! I used to convince myself out of doing things that were good for me, because I didn't have an hour to do it. I learned that even doing a mindful activity for 5 minutes makes the biggest impact on my wellbeing and stress. I include a few different ways that you can practice mindfulness everyday and feel much more calm and at ease :) 

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1-on1 Self Discovery Coaching: https://www.alivetoenjoy.com/service-page/your-integrated-self?referral=service_list_widget

Instagram: Alivetoenjoy (https://www.instagram.com/alivetoenjoy/)

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Email: [email protected]

I am so passionate about people not self abandoning or self sacrificing! Corporations/ work places encourage you to do this and pride people who don’t have needs or desires. I also chat about following your dreams and passions. 

Grab some fun crystal pleasure toys for yourself or your partner ~ click here

More heart snuggles:

Email: [email protected]

1-on1 Self Discovery Coaching -- Learn more here 

Instagram: Alivetoenjoy & Heart Snuggles

Donations to help spread the heart snuggles: https://www.alivetoenjoy.com/heartsnuggles

Freya Graf is a lovely Holistic Sex Educator & Yoni Mapping Therapy from Australia. She describes what yoni means and her process of her massages and coaching. She helps women understand their anatomy and get familiar with her pleasure center. Then she discusses how tight pelvic floors/ pussys cause pain and other problems in the body. How to find a good yoni/ pelvic floor therapist/ practitioner in your area that you can trust. She touches on body shame on our breast/vulvas. How most women experience some sort of trauma/ shame from all societal messaging and pressures. The guilt around pleasure for women and how we don't even feel worthy of it. Everyone loves talking about sex, so keep chatting about it with people and this removes the shame! Why women put men's needs first and how it's idealized in this society. How female bodies take a slow process to get turned on and very different from men. How to use your voice to ask for your needs to be met as a woman. Finally, she discusses if you have trouble relaxing why you also have trouble receiving pleasure.  

PS: There was a thunderstorm where Freya was, so I'm sorry for some of the glitchiness in the chat.  

Get More Freya: https://www.instagram.com/freya_graf_ymt/ 

Freya Website: https://www.freyagraf.com/ 

Grab yourself a yoni wand, crystal dildo, yoni eggs or squirt blanket ~ click here

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Being sober without needing to have had any addictions, alcohol abuse or trauma. Also, speak your truth without having to explain yourself is a skill I’ve developed and really enjoy. I talk about an experience I had three years ago my step mom told me I wasn’t allowed at my childhood home anymore. So I basically just share a vulnerable story and hope you open up your throat chakra!

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Email: [email protected]

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Donations to help spread the heart snuggles: https://www.alivetoenjoy.com/heartsnuggles

My journey of why I stopped drinking due to a problem with my liver. Then how I continued to stay alcohol-free, because of all the benefits I saw. How when I went sober people wouldn't respect my boundaries and I lost a lot of friends. It taught me about boundaries, respect in friendships, and who I was. I started to find out what I enjoyed doing, I began deepening my relationships and healing my emotional wounds. It helped me stop people-pleasing, gain confidence, and learn how to say no. One of my favorite parts is how good my mind and body feel, I didn't realize I could feel this good. It propelled me onto a path to become my best self. I am here to support you on this journey and so proud of you no matter where you are at! :) 

Yogo Traveling Yoga Mat - get 10% off with code: heartsnuggles

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Donations to help spread the heart snuggles: https://www.alivetoenjoy.com/heartsnuggles

Today's episode was inspired by a listener's request to talk about this topic on fixating on things that aren't good for us! We often continue to make choices that aren't good for us, ignore the red flags and our gut feelings; then get "stuck" in unhealthy patterns and disappointment. So I wanted to bring light to this topic and remind you to trust yourself. I chat about the different reasons this occurs and learning the language of your own intuition. Email me & let me know what your intuition feels like and how it's been for you!:) 

Moon Box to balance hormones + feel empowered about your period - use code HEARTSNUGGLES -- find out your perfect box here 

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Email: [email protected]

1-on1 Self Discovery Coaching -- Learn more here 

Instagram: Alivetoenjoy & Heart Snuggles

Donations to help spread the heart snuggles: https://www.alivetoenjoy.com/heartsnuggles

I am a very sensitive being and only in the past few years did I discover this part of me. I didn’t understand why I was this way and was shamed for it. My dear friends mom gave me the book The Highly Sensitive Person and I finally felt so seen!! So since today is the 4th and there’s so much external stimulation I thought I’d share some techniques for protecting your energy! Sending y’all so much love :)

Yogo Traveling Yoga Mat - get 10% off with code: heartsnuggles

More heart snuggles:

Email: [email protected]

1-on1 Self Discovery Coaching -- Learn more here 

Instagram: Alivetoenjoy & Heart Snuggles

Donations to help spread the heart snuggles: https://www.alivetoenjoy.com/heartsnuggles