Ayurvedic wellness counselor Joli has the sweetest heart and shares the beautiful gift of Ayurveda. She explains how Ayurveda is the oldest healing tradition that we know of and is the sister science of yoga. She breaks down the 5 elements that make are the foundation of Ayurveda. As above, so below is a great way to bring understanding into our health. She explains how we can balance our bodies intuitively with the elements. Understanding your dosha helps you know what your nature is. Dinachryara is the daily self-care/ practices/ rituals, like copper tongue scraping or oil pulling. the simple things you can do every day. These are purifying and cleansing rituals that are sustainable. Abhyanga is a self-massage practice that is so grounding and soothing. Digestion starts in the mouth, so she discusses how Ayurveda uses this knowledge to support our systems. If you have a lot of mucus you are imbalanced in your Kapha. She shares how to balance this out with the equal and opposite elements. If you're looking for a local ayurvedic practioner you can check out https://ayurvedanama.site-ym.com/ or local Ayurveda schools. 

Golden Nuggets:

✨ The intention of starting with oil pulling is offering the body food from a place of purity

✨ It's a deep practice of introspection, proprioception, and understanding yourself beyond the form

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Work with Joli: https://daily-ritual.com/ 

Joli Instagram: https://www.instagram.com/dailyritualyoga/

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Dr. Silvia Odorcicis Lifestyle Medicine Physician, Ophthalmology, Coach & Conscious Leader, living in Toronto, Canada. Harvard-trained MD, Dr. Silvia has over 15 years of experience treating patients with lifestyle-related diseases ranging from diabetes to heart disease. Her journey of relearning about health after med school and transforming to become vegan. Helping people eat a whole food plant-based diet and avoiding consuming all the processed alternatives. She makes eating whole foods easy and manageable. Why we should focus on nutrient-dense foods and not oil is calorically dense which translates to weight gain. She discusses the myths about soy and how it's actually deeply nourishing for the body. The GMO soy is the one fed to the animals, so if you wanting to be avoiding that then you'd want to decrease your animal products. How one day she dreamed of running a marathon and then she started training for it and did it! She touches on how much protein vegans can still consume. She gives a few documentaries to watch to learn more about animal agriculture, health, or plant-based athletics. How she's started to incorporate her spirituality into her practice too! 

Golden Nuggets:

✨ It's extremely rare to become protein deficient 

✨ Continue to grow, to push your boundaries, to learn and stay open 

Silvia Insta: https://www.instagram.com/dr.silvia.md/

Her Super Charge Nutrition Course: https://www.drsilviamd.com/supercharge-your-nutrition

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Email: [email protected]

1-on1 Self Discovery Coaching: https://www.alivetoenjoy.com/service-page/your-integrated-self?referral=service_list_widget

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Chef Jason Roberts has spent 31 years in the culinary industry from working in high-profile restaurants to television to radio and cookbooks. He shares how he has overcome domestic violence and tapping back into his whimsical inner child has helped him heal. Cooking for him was a way to share and it feeds him emotionally and mentally. His passion projects are chefs cycle and no kids hungry. He believes no child should have to choose between quality or quantity of food. His didn't align with having to keep all the secrets of the recipes in the kitchen. He realized sharing his knowledge creates space for new knowledge and this allows for kindness. Since then he has really focused on serving his community and giving back. Learning how to stop people-pleasing. The power of listening to others to serve where you can. Getting to know your neighbors + having an impact on your community. How he loves engaging with the children in his neighborhood and teaching them. How pottery is his form of meditation and allows him to create. Unhooking from codependency and fixing others. Life is happening for you, not to you. Shares his passion for food waste and gives an example of how he uses the whole vegetable. 

Golden Nuggets:

✨ Your life opens up when you have complete sovereignty & you become pure light and joy 

✨ Realizing our role here is to serve and teach others our knowledge 

Connect & learn with Chef Jason: https://www.instagram.com/chefjasonroberts/

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Email: [email protected]

1-on1 Self Discovery Coaching: https://www.alivetoenjoy.com/service-page/your-integrated-self?referral=service_list_widget

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Brenda's journey into becoming a mindful marketing strategist, coach, and yoga teacher. How she's always followed what feels good and knows when to leave roles/jobs that aren't fulfilling to her. Learning balance in entrepreneurship is always a challenge. She creates a to-do list of things I keep putting off -- to help remove some stress and anxiety. Her passion projects that allow her to stay creative like painting out her emotions. Writing poetry and attending a poem workshop. How healing it is to invest in yourself and lean on your community. She discusses how she embodies her sensitivity. Marketing tips for entrepreneurs and where to focus your energy. Her creative way to help us create clarity in our business. 

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Brenda Instagram: https://www.instagram.com/beeumana/

Work with Brenda: https://beeumana.com/

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Carissa Cabrera is a marine conservationist, educator, creative, + writer. We discuss planned obsolescence which is when a consumer good is designed to become unusable or irrelevant. How screens help non-confrontational people talk. The confusion and misinterpretation of messaging online. How technology has evolved and becomes less reliable and durable. We are set up to be replacing things and how capitalism wants you to continue to buy more things. The apple recycling program is actually greenwashing. To be more sustainable start getting refurbished technology, buy rechargeable batteries, and use more solar power. When e-waste sits in a landfill it seeps into our ground and contaminates our water. How to be aware of greenwashing which is when a company says they're doing something great for the environment, but you look into it and they aren't actually being sustainable. She says the best way to check if a company is being honest is by looking at certifications like fair trade and b-corp. We chat about how sad it is that companies make it hard for us to tell if they are being ethical. Recycling batteries to proper facilities and not just throw them away. 

Yogo Traveling Yoga Mat - get 10% off with code: heartsnuggles 

Learn more about sustainability & climate: https://www.tiktok.com/@carissaandclimate?

Carissa Company: https://www.instagram.com/theconservationistcollective/?hl=en

Work with her: https://www.theconservationistcollective.com/

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My network chiro Dr. Anne at Well Being For Life in Carlsbad found the pain in the back of my heart was resentment. Then I realized that's an emotion I don't really like to feel. However, I think it's so important to have a conversation about because we all experience resentment. We create unnecessary pain by not speaking our truth. I go into a few layers of where and why we resent others and ourselves. I give steps to prevent deeper resentment in the future as well. 

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1-on1 Self Discovery Coaching: https://www.alivetoenjoy.com/service-page/your-integrated-self?referral=service_list_widget

Instagram: Alivetoenjoy (https://www.instagram.com/alivetoenjoy/) or Heart Snuggles (https://www.instagram.com/heartsnuggles/)

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How I honored my no today and listened to what my body was telling me. I go into why I often struggle to say no and what I've learned from why others struggle to say no. Practicing saying no is such a vital skill and it's definitely hard when you've people pleased all your life. A lot of us struggle to say no with confidence, so know you're not alone! I encourage you for a full day to say no when you want to and stop saying yes when it doesn't feel good!!! 

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1-on1 Self Discovery Coaching: https://www.alivetoenjoy.com/service-page/your-integrated-self?referral=service_list_widget

Instagram: Alivetoenjoy (https://www.instagram.com/alivetoenjoy/)

Donations to help spread the heart snuggles: https://www.alivetoenjoy.com/heartsnuggles

Email: [email protected]

Odette is a fantastic nude model, only fans girl, playboy model and sex worker living out of LA. We discuss all things about communication during sex and about sexual desires. Navigating how much you share with a new partner or people in your life when you're a sex worker. What a day in a life looks like for her. How she shared what she does with her family and removing the narrative that "this is a bad thing to do" and the shame around this industry. The highlights of the work she does is making her own schedule and meeting an open-minded sexual community. How sexual trauma from a young age allowed her to explore her sexual energy and connection. The difficulties of what she does are STDs and maintaining her physical experience. How STDs aren't as bad as society makes them and it really requires good communication with partners. She talks about removing the stigma around herpes. She shares some ways to dialogue about STD with a partner. She gives some ideas of kinky things you can add to the bedroom and attending sex parties. How to explore the practice of dirty talk and finding your voice. How to navigate being more sexually advanced than your partner. As a woman, we need to take more time in order to experience pleasure. She shares her favorite vibrators. A few other things we discussed were virginity, her future silk clothing line and sex worker trick to having sex on your period. 

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Odette Instagram: https://www.instagram.com/obviodette/

Check out her yummy photos & services: https://www.odettedirectory.com/

Kama Mindful Sex App: https://apps.apple.com/us/app/kama-mindful-sex-wellbeing/id1498761714

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Email: [email protected]

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Me rambling on free flow, no clue what I was going to talk about and this beautiful mini episode turned out pretty well. I chat about lots of different vulnerable feels. The feeling of living on purpose, healing my avoidant patterns & investing in yourself. How I’ve been truly supporting myself like I’ve been wanting to be supported. Giving permission to expressing your truest self. How can I become that? A question I constantly ask myself and then act on the answers I find. How I stumble my words a lot and healed. Decided to help myself. The creativity flow when spirit runs through you. How to live an effortless life takes. How I get self conscious when I ask for donations, even it’s something I’m really passionate about. When you are paid for your passions you shine more light in the world! How I feel I need to explain myself when I speak my truth. 

Moon Box to balance hormones + feel empowered about your period - use code HEARTSNUGGLES -- find out your perfect box here 

More heart snuggles:

Email: [email protected]

1-on1 Self Discovery Coaching -- Learn more here 

Instagram: Alivetoenjoy & Heart Snuggles

Donations to help spread the heart snuggles: https://www.alivetoenjoy.com/heartsnuggles