Heart Snuggles

Lexy is chatting *potentially considered ranting* about her fear of success, greatness, and power. The question that came to me in my restorative yoga class I was teaching - when was the last time you said I love you to yourself? Some of the fears of experiencing of greatness are being seen, the hate/ bullying/ criticism you’ll revive from others, physical safety/ stalking, being held accountable for being a good person, having power you’ll become evil/ is a negative thing, childhood traumas, needing to have strong boundaries, scarring to think we’re worthy of this success, fear of change + having to outgrow things. Some ways these fears manifest are procrastination, lowballing yourself, never finishing a project, perfectionism, self-sabotage, not asking for help or putting yourself in environments that you don’t thrive in. It’s an episode that goes deep into the layers of complexities of the subconscious mind that’s often running our lives! 

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Glowing pains blog post

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Nancy is a therapist, nutritionist, mediation teacher, and energy healer from New York and is my spiritual counselor, whom I adore. She speaks on the importance of following our hearts. She believes you have the right to claim your sovereignty and listen to your own knowingness. She speaks on how we do a lot of projecting in our society and that the only we do know it ourself. Remembering that we are all her seeking love. Knowing that your mind is not the truth of who you are. There are more chakras then the basic 7 and the colors of the chakras are not definite. Some of the other chakras are the well of dreams, earth star + crown of crowns. The role of a parent is to provide a safe space for your children and then let them go and embrace their sovereignty. We live in a world that’s overstimulating so it’s important to center yourself and remember there are many paths you can follow. If you’re need help, ask and the help will come. Not taking things personally, because everybody perceives things in their own way. How talking therapy sometimes isn’t enough and the importance of moving energy. She gives you the tools to heal you and she’s not there to heal you. She really believes in empowering you to fix yourself. How our breath is the best facilitator to begin to heal depression.

Moon Box to balance hormones + feel empowered about your period - use code HEARTSNUGGLES -- find out your perfect box here 

Golden Nuggets:

✨The only person you can change if yourself

✨ Remember that your highest self IS you. It's not outside or above you, you can embody it every moment of life. 

Work & learn from Nancy: https://nancyprincetta.com/

Email Nancy: [email protected]

Nancy's charka pattern meditation + more: https://insighttimer.com/nancyprincetta

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Arianna is a human design reader from the pacific northwest. She found that human design captures people's essence, soft skills, and inner strengths. It's the science of differentiation, a framework in which you can understand yourself. There are four main (+ one sub) energy types: manifesters, generators, manifesting generators, projectors, and reflectors. She then goes over the strategies of each energy types and it's how you flow with life in the most easeful way + then there are not self themes that helps you identify if you're following your truth. Human design allows you to understand yourself + everyone around you. The inner authorities are how you make the best decision for yourself and no ones authority is their mind. Most of the population is an emotional authority which means wait for your emotions and feel them before you make a decision. Sacral is listening to your gut and asking yes or no questions. To find out about the rest, listen to the episode! A gate is a trait, gift of attribute - if its in black you might be more aware of it and in red means, others can see it easier than you. There are 64 gates and each one has a sub definition -- so theres so many different combinations, it's def recommend to get your chart read. The sun personality gate is what is your life force. Channels are when two gates touch in the middle.

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Golden Nuggets: 

✨It allows you to articulate your differences in a way that's really powerful + loving 

Arianna Instagram: https://www.instagram.com/ariannamaag/ 

Book a session to help you affirm your life's purpose: https://www.ariannamaag.com/book-a-session 

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It’s okay to be where you’re at right now. I went to yoga today & couldn’t relax and it made me so frustrated. How uncomfortable it is to sit with your shadows/ uncomfortable emotions/ mean parts of yourself. How we can let go of being happy/ perfectionist + just be where we’re at. I’ve been reflecting a lot lately how I’ve always been a joyful person + when I'm not I feel like something is wrong with me. Read you all an oracle card from Sarah rose deck about satya = truthfulness. By stepping into truth, you’re commuting to an elevated version of yourself! Getting real with the reality of the moment. Chatted about how I used to hate to volunteer to read in calls, because I always mumble and stutter my words. How’ve I’ve just accepted that I’m human & that we all mess up our words.  

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Golden Nuggets:  

✨Truth becomes louder when we ignore its calling  

✨Feeling your way through emotions which means being in your body.   

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Ryan is a yoga studio owner and teacher. He's always lived a life where he's spent time with people that have inspired him. He was a professional runner for a long time + got injured by breaking his hip. He started yoga to rehab his injury but was nervous to go into yoga being super inflexible. He ended up becoming a teacher and has been teaching for 8 years now. He explains how to find more mindfulness in this modern world through having rituals, taking time to just look out the window, and anything to get your present. Releasing the importance of leading with a mindful intention, especially when in conversation with others. Working with your own energy when around reactive/ negative people + learning how to feel the emotions that are arising in you. In Buddhism, there are the 3 difficult practices -- notice when you've gone off, do something different and keep staying in your lane. The ego-clinging of not attaching to the emotion, but work through it. We're doing these spiritual practices to be a benefit to the whole world. Being in a community allows you to feel like you're a part of something bigger than yourself. How creating a community that fosters nourishment and good experiences creates the best method to growth in a business, which is word of mouth. He's intentionally trying to bring more equality to his yoga studio + making it more accessible for every kind of body. He is really aligned with the values of his business + keeping it in line with the principles of yoga. He says if you can learn to relax in the ocean, you learn to sit in the middle of change + remain calm. He explains how it's so easy to tighten and harden and yoga teaches us how to down-regulate and soften in these moments.  

Golden Nuggets: 

✨If you feel like you're being pulled down by someone or something, then this is the best opportunity to work with your own energy  

✨ In the depth of emptiness is freedom 

✨ Bathing things in compassion  

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More Ryan:

Ryans Instagram

Ryan's yoga studio in Torquay (lots of online classes too): https://online.itsallyoga.com.au/ 

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Are you real with yourself all the time? Because I for sure am not! We aren’t taught to be honest with each other or ourselves. I’ve noticed how big of a positive shift has changed in my life since I started being radically honest with myself & how this has trickled into relationships. Thus giving them permission to be honest & creating deeper love & trust. Spend some time daily with yourself and notice what you notice!!! So much love to you all - reach out and let me know how it goes :))

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Michelle Smith went from working corporate world working 12-14 hour days and got burnout, galanga fever/ mono, chronic fatigue, didn't have a menstrual cycle, and severe acne. Chinese medicine is the main practice and has so many branches like qi gong, acupuncture, herbal remedies and moxibustion. Discusses the 5 different elements and how to work with them to improve your health and incorporate them in your daily practices. The seasons of your moon cycle. Endometriosis and how severe it can be. Changing the language around periods, "periods sucks" to "I love getting my period" makes a huge difference. Changing the language around pains. A normal period in Chinese medicine would be pain-free, with no clots and bright red color. When we stop accepting the pain in our cycles it trickles into every area of your life. Finding a good Chinese medicine practitioner means making sure they are licensed and generally acu should be pain-free. Remember that you are in control as the patient and never to give your power away to the practitioner/ doctor. How male partners can support their woman during her cycle. Removing shame around their period. Matching your cycle with your yoga practice.  

Moon Box to balance hormones + feel empowered about your period - use code HEARTSNUGGLES -- find out your perfect box here 

Golden Nuggets: 

✨A normal period in Chinese medicine would be pain-free 

More Michelle: https://www.instagram.com/michellesmithhealth/ 

Check out her services: https://www.michellesmithhealth.com/ 

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I'm a multifaceted entrepreneur + woman + human. I am a self-discovery coach, heartfelt yoga instructor, podcast host + mindful community creator. My yoga flows are centering around dropping into the body and realizing I'm not just my mind. I help people feel safe on the mat and connect with their soul. How my yoga mat and practice has always been my therapy and a place where I really learned about who I am and how to feel. My intentions for this podcast are to expand people's perspectives + connect with people of all different backgrounds. I share how I never cried before 4 years ago and how yoga allowed me to connect to my emotions. In my coaching I help you create a deep connection within to trust yourself, believe in yourself and accept yourself. Then you build this internal love + get to share this with others and find your soul family/ community that is so aligned and supports you fully. My self-discovery journey began with deep curiosity and questioning why do I keep creating these circumstances in my life. How I always have a coach and support in my life and this has been one of the most transformational habits I've adopted. I love showing people that have gifts + that they have a special voice and truth. I support you to step outside your comfort zone, knowing that I'll have your back along the way. One of the biggest real I have a coach and that I coach is to be hold others accountable, because we all need support in sticking to our goals and dreams.  

Golden Nuggets: 

✨I love creating community spaces that aren't involved around religion or drinking 

✨In coaching I love making people feel understood, validated for their emotions/ thoughts/ passions/ desires + seen for their authentic light  

✨In community we can all experience the same thing in so many different ways  

Yoni pleasure palace toys: https://www.yonipleasurepalace.com/?ref=lexydavis

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Carolyn Coleridge is a Psychotherapy, healer, past life intuitive, & anything to do with the soul. When she was studying to be a licensed therapist she started to see ghosts. She teaches people how to honor their spiritual gifts. She believes this life is a school of learning, the universe (university). Ways to protect our energetic boundaries through the archangels Gabriel, Raphael, Michael & Uriell. Her acronym for S.P.I.R.I.T. Synchronicity, purpose/ passion, intuitive, renew/ rejuvenate, intelligence/ inspirational, truth/ trust. How she uses people's words to help them realize they are energy and which element to connect to - for example when they are drained they need more water. How to help people trust their intuition through asking for signs, getting in nature, paying attention to your dreams, feelings/ sensations in the body and totem animals. When you get synchronicities but they don’t lead you to where you think. Calling our spiritual AAA when we need help, you’ll always get an answer and then you must take action. Soul retrieval is when a part of you is lost and part of your soul leaves and takes your essence. This usually happens with trauma or emotional wounding, when you lose your breath. How she aids people through grief by connecting them to their loved ones that have passed. She’s helped people heal fibromyalgia by healing their past and allowing them to feel their emotions. She found fibromyalgia is about an unconscious deep seeded grief. How if we’re healers we often find partners that need help. She helps people heal trauma by starting with the breath and using scents. Meeting people where they are in their journeys. Suicide she believes means the soul wants to get out and history of depression in the family (from genetic coding at birth) or people not being accepted for who they are. How she’s seen a lot of patients with spiritual gifts like seeing ghosts and spirits. Spirituality and mental health are about treating the soul and remind people that aren’t their diagnoses. What she has overcome as being a black therapist including smart shaming. How society has changed to love big lips and butts now. She encourages black people to learn more about their culture and educate themselves. She’s written three books -- SOUL Wisdom, How to work with the Universe & Honor Your Spirit. She’s a part of the ACEP Association of energy Psychologists.

Golden Nuggets:

✨ When you find your purpose you feel less depressed and when you’re anxious you’re not following your purpose.

✨ Spirit means breath and breath is where we can recalibrate the body

✨ Soul retrieval is bringing back the parts of you that we’re lost during trauma

✨The lower you go, the higher you’re going to fly

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Join Open for 30 days free with my code: HEARTSNUGGLES ~ Your ritual starts now.

More Carolyn:

Carolyn Instagram: https://www.instagram.com/intuitive_soulutions/

Counseling, Healing & Reading with Carolyn: https://www.intuitivesoulhealing.com/services

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