Heart + Sole

Today, I am joined by two of my favorite past guests (Rachel Ellzey & Ashley Cardillo) to take a deep dive into Katie's Bachelorette Season premiere! Tune in to hear our super deep thoughts on homeboy dressing up as a cat, how much we love ball pits, who we predict will make it to hometowns, and SO. MUCH. MORE!
Follow me on Instagram: Kathryn @kcoll Heart + Sole @heartandsolepodcast Sole Fitness @sole_fitness Join the Facebook Group! "Heart + Sole Podcast Insiders"
Follow Rachel on Instagram: @rachelnellzey Follow her podcast, Rachel Rambles, on Instagram: @rachelramblespod  Follow Ashley on Instagram: @ashleyycardillo
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On today’s episode, I got to sit down with fellow Fitness Trainer, Kami Blease, to talk about what it looks like to approach clients from a perspective of movement as something that heals you from the inside out. We talk about how the narrative around training for weight loss only needs to be shifted to finding confidence in yourself on a wholeness level. She brings positivity and abundance into her line of work daily, and she truly uses the platform she has been given to transform lives, both physically and mentally! You are going to love and appreciate her refreshing perspective on fitness and moving our bodies!
Follow me on Instagram: Kathryn @kcoll Heart + Sole @heartandsolepodcast Sole Fitness @sole_fitness Join our Facebook Group! "Heart + Sole Podcast Insiders"
Follow Kami on Instagram: @kamiblease Tune into Kami's Podcast: Worth More Podcast  Visit her website HERE!
Sign up for the Sole Online Training App! Use coupon code 'SOLE20' for 20% off your first month!! --- Support this podcast: https://podcasters.spotify.com/pod/show/heartandsole/support

Chelsea Jennette, Founder of Charley Madelyn, is a Fashion & Faith Boutique Owner in Raleigh on a mission to empower women through faith, fashion, and hope! Chelsea shares her story of infertility, how God works in the waiting, and how her faith, patience, and perseverance led to having her two beautiful twin girls Charley & Madelyn. In 2020, she launched the fashion boutique and online store Charley Madelyn, named after her two miracles. Our conversation was very timely for what God needed me to hear in this season and I know you will be touched by it as well. We discuss how bringing shame into the light brings freedom, how God views and loves His children, and how if He brings you to it then He will bring you THROUGH it!
Follow me on Instagram: Kathryn @kcoll Heart + Sole @heartandsolepodcast Sole Fitness @sole_fitness Join our Facebook Group! "Heart + Sole Podcast Insiders"
Follow Charley Madelyn on Instagram: @charleymadelyn_ Shop at Charley Madelyn HERE!
Sign up for the Sole Online Training App! Use coupon code 'SOLE20' for 20% off your first month!! --- Support this podcast: https://podcasters.spotify.com/pod/show/heartandsole/support

I was FIRED UP in the BEST way after my conversation with Emily! She has a serious gift for empowering women to rewrite the narrative of shame of fear in their minds into one of freedom and purpose.

Emily Grey, founder of The Flourish Market, is on a mission to bring her delightful enthusiasm and every day wit to encourage women to use their influence for good. She is a speaker, small business coach, and impact entrepreneur with a special focus on helping makers and brand owners land + grow wholesale accounts. Beyond all of that, she is a sister who truly lives out the calling of "Shameless Living" by sharing her gifts with the world and giving others a platform to use their gifts. So get ready to take a deep dive into some WISE words from the only and only, Emily Grey!

Plus, STAY TUNED until the end for a major podcast update!!!

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Kathryn @kcoll
Heart + Sole @heartandsolepodcast
Sole Fitness @sole_fitness
Join our Facebook Group! "Heart + Sole Podcast Insiders"

Follow Emily Grey on Instagram: @emilygreyunderway
Shop at The Flourish Market HERE!
Check out her website HERE!
Follow The Flourish Market on Instagram: @theflourishmarketSign up for the Sole Online Training App!
Use coupon code 'SOLE20' for 20% off your first month!!Support the show (http://www.solefitness.com/sole-store) --- Support this podcast: https://podcasters.spotify.com/pod/show/heartandsole/support

I thoroughly enjoyed my conversation with Megan Smalley today, as she has such a sweet gift of putting things that are hard into words that make sense!  Megan Smalley is the author of Give Grace: How to Embrace the Beauty of Life’s Brokenness, the CEO of the online clothing shop Scarlet & Gold, and the founder of The Infertility Sisterhood, a community of women supporting one another through sharing their hearts, fears, struggles, and successes.  

Megan vulnerably shares her story about her journey through infertility, IVF, becoming a mom, and learning how to grieve & celebrate along the way. She is on a mission to empower women to give themselves grace and advocate for what they need during seasons of waiting and beyond. I admire her strength, authenticity, and encouragement, and I know you will too! 

Follow Us on Instagram:
Kathryn @kcoll
Chelsea @chelseaallegra
Heart + Sole @heartandsolepodcast
Sole Fitness @sole_fitness
Join our Facebook Group! "Heart + Sole Podcast Insiders"

Follow Megan Smalley on Instagram: @megansmalley
Shop at Scarlet & Gold HERE!
Purchase her book, Give Grace, HERE!

Sign up for the Sole Online Training App!
Use coupon code 'SOLE20' for 20% off your first month!!Support the show (http://www.solefitness.com/sole-store) --- Support this podcast: https://podcasters.spotify.com/pod/show/heartandsole/support

Kyra Brown is on a mission of bringing untold stories of African-American women to life through her business, Resilient Grace! Kyra shares SO MANY nuggets of wisdom and truth throughout this conversation about her journey that led her to where she is today. She shares the meaning behind "Holy Discontent," what it looks like to think bigger, how saying "YES!" leads to so many new opportunities, and how ordinary women (like you and me) can step into divine appointments. You are just going to love her and be so encouraged by the incredible work she is doing through Resilient Grace!

Follow Us on Instagram:
Kathryn @kcoll
Chelsea @chelseaallegra
Heart + Sole @heartandsolepodcast
Sole Fitness @sole_fitness
Join our Facebook Group! "Heart + Sole Podcast Insiders"

Follow Resilient Grace on Instagram: @shopresilientgrace
Shop at Resilient Grace HERE!

Sign up for the Sole Online Training App!
Use coupon code 'SOLE20' for 20% off your first month!!

This Episode of Heart + Sole Brought to You by Ritual!
Get 10% off your first 3 months of Ritual at www.ritual.com/soleSupport the show (http://www.solefitness.com/sole-store) --- Support this podcast: https://podcasters.spotify.com/pod/show/heartandsole/support

It was so refreshing to hear Hanna Schultz share her story about her relationship with nutrition, exercise, and mental health - both past and present. She dives deep into a series of events that led to many rock-bottom places in her life, how she pivoted each time, and what eventually led to the place of freedom she is in today. Thank you, Hanna, for your vulnerability and for living shamelessly with all of our listeners! 

Follow Us on Instagram:
Kathryn @kcoll
Chelsea @chelseaallegra
Heart + Sole @heartandsolepodcast
Sole Fitness @sole_fitness
Join our Facebook Group! "Heart + Sole Podcast Insiders"

Follow Hanna on Instagram: @hannaschultz.twc
Follow True Wellness Collective on Instagram: @truewellnesscollective_
View her website here: https://truewellnesscollective.com/
Subscribe to her YouTube Channel

Sign up for the Sole Online Training App!
Use coupon code 'SOLE20' for 20% off your first month!!Support the show (http://www.solefitness.com/sole-store) --- Support this podcast: https://podcasters.spotify.com/pod/show/heartandsole/support

KATHRYN HAS FOUND A SOLE SISTER IN CAMBRIA JOY! Seriously though. Cambria is on a mission to bring women from a place of captivity to a place of freedom when it comes to how they view their bodies and how they experience exercise. Her heart is to transform lives from the INSIDE out through her YouTube Channel, Book, InnHer Strength Health Programs, Podcast, and BEYOND! You are going to love soaking up the truth she drops in this episode. I am confident that you will walk away feeling free, shameless, and ready to dive into what God has for you. In the words of Cambria, "Don’t let chasing your “dream body” make you miss what matters the most. Because taking care of your body should not deplete your soul."

Follow Us on Instagram:
Kathryn @kcoll
Chelsea @chelseaallegra
Heart + Sole @heartandsolepodcast
Sole Fitness @sole_fitness
Join our Facebook Group! "Heart + Sole Podcast Insiders"

Follow Cambria on Instagram: @cambriajoy
View her website here: https://cambriajoy.com/
Subscribe to her YouTube Channel
Order her book here: https://cambriajoy.com/growingstrongbook

Sign up for the Sole Online Training App!
Use coupon code 'SOLE20' for 20% off your first month!!Support the show (http://www.solefitness.com/sole-store) --- Support this podcast: https://podcasters.spotify.com/pod/show/heartandsole/support

In the words of our girl Taylor Swift, "I DON'T KNOW HOW IT GETS BETTER THAN THIS!"

Tune into today's episode where Kathryn and Ashley Cardillo break down all their feels on the new songs from the vault for Taylor's Version of Fearless. Learn where the girls were in their lives during the original release in 2008, and how it's hitting them ALL OVER AGAIN now in 2021. Stay Fearless!

Follow Us on Instagram:
Kathryn @kcoll
Chelsea @chelseaallegra
Heart + Sole @heartandsolepodcast
Sole Fitness @sole_fitness
Join our Facebook Group! "Heart + Sole Podcast Insiders"

Follow Ashely on Instagram: @ashleyycardillo

Sign up for the Sole Online Training App!
Use coupon code 'SOLE20' for 20% off your first month!!Support the show (http://www.solefitness.com/sole-store) --- Support this podcast: https://podcasters.spotify.com/pod/show/heartandsole/support

Becca Rizzo joins us on the pod today for some good ol' fashioned girl talk! We chat all about her leap from a full time job into her dream job. She talks about how sometimes a "leap of faith" takes times and that there is a way to be wise about the process. Also, listen to us vent/rant about how to juggle wanting to do it all along with the unnecessary guilt we feel for resting, plus the difference between men and women in that arena! You are going to adore Becca!

Follow Us on Instagram:
Kathryn @kcoll
Chelsea @chelseaallegra
Heart + Sole @heartandsolepodcast
Sole Fitness @sole_fitness
Join our Facebook Group! "Heart + Sole Podcast Insiders"

Follow Molly on Instagram: @becca_rizzo

Sign up for the Sole Online Training App!
Use coupon code 'SOLE20' for 20% off your first month!!

This Episode of Heart + Sole Brought to You by Ritual!
Get 10% off your first 3 months of Ritual at www.ritual.com/soleSupport the show (http://www.solefitness.com/sole-store) --- Support this podcast: https://podcasters.spotify.com/pod/show/heartandsole/support