Heart + Sole

Today, we sat down to chat with long-time listener and virtual girlfriend, Caitlyn Kaye Mount! Caitlyn shares her very real and authentic story covering topics like singleness, anxiety, depression, thoughts of suicide, and eating disorders. We are so proud of her vulnerability in opening up to us and to all of you about some very serious topics. We know you will be encouraged by her story and heart for others to find healing through community and #shamelessliving!

**Trigger Warning: There are conversations around depression and suicide in this episode.

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Major Fan Girl Moment as we sat down to chat with the incredible Victoria Myers in today's episode! Victoria is the dietitian and owner of Nourishing Minds Nutrition. She and her staff specialize in empowering women to ditch diets, regulate hormones, heal digestion and learn to practice wellness without obsession. Her mission for her community is to help women let go of the unhealthy obsession with eating healthy, make peace with their body and live their lives to the fullest. You are going to love our conversation with Victoria as we uncover the ins and outs of intuitive eating, how to remove obsession from wellness, and tangible tips to fight those negative voices in your head!

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Follow Victoria Myers on Instagram: @victoriamyers_
Follow Nourishing Minds Nutrition on Instagram: @nourishingmindsnutrition
Check out her website!
Tune into her podcast!

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Use coupon code 'SOLE20' for 20% off your first month!!

This Episode of Heart + Sole Brought to You by Best Fiends!
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Happy New Year! What better way to start off a New Year than to reflect on all that we learned in 2020, and set intentions for the next 12 months ahead. We are joined by our most-returning guest and honorary co-host, Macy Cole, today to dive deep into in our identities this past year. We break down some hard and necessary lessons we learned, while also discussing the difference between setting resolutions and intentions for this new year ahead. You are going to love this conversation with Macy, and our prayer is that you walk away with clarity, peace, and healthy intentions for 2021!

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Follow Macy Cole on Instagram: @macyjcole
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Use coupon code 'SOLE20' for 20% off your first month!!

This Episode of Heart + Sole Brought to You by Ritual!
Get 10% off your first 3 months of Ritual at www.ritual.com/soleSupport the show (http://www.solefitness.com/sole-store) --- Support this podcast: https://podcasters.spotify.com/pod/show/heartandsole/support

We cannot believe it has been another year of Heart + Sole! We are so very thankful for all of our listeners who tune in each week, and to every single guest who came on to share their story. On today's episode, we go back and give every amazing guest of 2021 their very own Superlative! See you in Season 3!

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Kathryn @kcoll
Chelsea @chelseaallegra
Heart + Sole @heartandsolepodcast
Sole Fitness @sole_fitness
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Use coupon code 'SOLE20' for 20% off your first month!!Support the show (http://www.solefitness.com/sole-store) --- Support this podcast: https://podcasters.spotify.com/pod/show/heartandsole/support

Hello, Sarah Valeri! Goodbye, Clutter! Today, Kathryn chats with Sarah Valeri, Founder of Hello Clutter, to talk about what it looks like to start your own side gig in 2020, how to balance two jobs at once, newlywed life, finding freedom in letting go, and why it's so important to fight against fear and comparison. You are going to love her heart for people. She is a true gem who desires to provide people freedom in their homes and their hearts! 

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Kathryn @kcoll
Chelsea @chelseaallegra
Heart + Sole @heartandsolepodcast
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Follow Sarah on Instagram: @hello.clutter
Check out her website at www.helloclutter.com

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Use coupon code 'SOLE20' for 20% off your first month!!Support the show (http://www.solefitness.com/sole-store) --- Support this podcast: https://podcasters.spotify.com/pod/show/heartandsole/support

Today we are joined by Chelsea's long time bestie, Brooke Hinson. We dive deep into the road toward a career in law enforcement, what it has been like for her and her fiancé as a bi-racial couple, and how the events of 2020 has affected her day to day life. Brooke shares the ways in which she protects her mental health in such a demanding job, what it is like being a female in a male-dominated field, and how she gives and receives respect. She is one of the most driven people we know and we hope you are as encouraged by her determination as we are!

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Kathryn @kcoll
Chelsea @chelseaallegra
Heart + Sole @heartandsolepodcast
Sole Fitness @sole_fitness
Join our Facebook Group! "Heart + Sole Podcast Insiders"

Sign up for the Sole Online Training App!
Use coupon code 'SOLE20' for 20% off your first month!!Support the show (http://www.solefitness.com/sole-store)Support the show (http://www.solefitness.com/sole-store) --- Support this podcast: https://podcasters.spotify.com/pod/show/heartandsole/support

Y'ALL!!! We found a new Sole Sister in Vanessa Rissetto! We had a blast chatting with her about her incredible Nutrition business, Culina Health, that she launched during the Covid times (and is thriving!) .... We also talk about the amazing work she is doing with students at NYU. She truly has an inspiring story. Not only that, but the three of us really connected on mindsets around shame and nutrition, discussing subjects such as removing complexes around health at an early age, the wrong reason behind why we find so much worth in reaching a certain number of pounds on the scale, and how we can restructure our thoughts around what we put into our bodies. We bonded so much that we decided to launch a Ted Talk in 2021 (LOL), so stay tuned for that!

AND we launch a brand new segment called Shameless Spills - Enjoy!

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Heart + Sole @heartandsolepodcast
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Follow Vanessa on Instagram: @vanessarissettord
Follow Culina Health on Instagram: @culinahealth
Check out her website: www.culinahealth.com

Sign up for the Sole Online Training App!
Use coupon code 'SOLE20' for 20% off your first month!!Support the show (http://www.solefitness.com/sole-store) --- Support this podcast: https://podcasters.spotify.com/pod/show/heartandsole/support

You are going to love our conversation with Mary James, the Founder of Saucy Candle! She is full of spunk and wisdom. Join us as she shares her journey of moving to a new town right before a global pandemic, how she started a side hustle while still working a full time jobs, and how she set boundaries in both her business and personal life. Be sure to check out her side hustle, Saucy Candle, and all of her incredible candle collections!

Follow Us on Instagram:
Kathryn @kcoll
Chelsea @chelseaallegra
Heart + Sole @heartandsolepodcast
Sole Fitness @sole_fitness
Join our Facebook Group! "Heart + Sole Podcast Insiders"

Follow Saucy Candle on Instagram: @saucycandle
Check out her website: www.saucycandle.com

Sign up for the Sole Online Training App!
Use coupon code 'SOLE20' for 20% off your first month!!

Support the show (http://www.solefitness.com/sole-store) --- Support this podcast: https://podcasters.spotify.com/pod/show/heartandsole/support

In the spirit of Thanksgiving week, join us a for a quick episode where K + C share what they are grateful for this year! We are SO SO SO thankful for each and every one of you listeners! 

Follow Us on Instagram:
Kathryn @kcoll
Chelsea @chelseaallegra
Heart + Sole @heartandsolepodcast
Sole Fitness @sole_fitness
Join our Facebook Group! "Heart + Sole Podcast Insiders"

Sign up for the Sole Online Training App!
Use coupon code 'SOLE20' for 20% off your first month!!

This Episode of Heart + Sole Brought to You by Ritual!
Get 10% off your first 3 months of Ritual at www.ritual.com/soleSupport the show (http://www.solefitness.com/sole-store) --- Support this podcast: https://podcasters.spotify.com/pod/show/heartandsole/support

Fellow Sole Sister, Liz Wylie, joins Kathryn on the pod today to share her story surrounding her divorce. In the spirit of shameless living, Liz opens up about her previous marriage, her experiences with depression and anxiety, and how the Lord redeemed it all! We talk about the importance of community, how God sees us as His children, and how there is always beauty that comes from ashes. We know you will be so encouraged by Liz and her heart! 

Follow Us on Instagram:
Kathryn @kcoll
Chelsea @chelseaallegra
Heart + Sole @heartandsolepodcast
Sole Fitness @sole_fitness
Join our Facebook Group! "Heart + Sole Podcast Insiders"

Follow Liz on Instagram: @ewylie11
Follow her photography here: @lizwyliephotography

Sign up for the Sole Online Training App!
Use coupon code 'SOLE20' for 20% off your first month!!Support the show (http://www.solefitness.com/sole-store) --- Support this podcast: https://podcasters.spotify.com/pod/show/heartandsole/support