Heart + Sole

K + C catch up this week to chat about a topic that they are both super passionate about... food freedom! Join the girls for an honest discussion on disordered eating patterns, anti-diet culture, and re-writing the narrative on body acceptance for the future. 

Follow Us on Instagram:
Kathryn @kcoll
Chelsea @chelseaallegra
Heart + Sole @heartandsolepodcast
Sole Fitness @sole_fitness
Join our Facebook Group! "Heart + Sole Podcast Insiders"Sign up for the Sole Online Training App!
Use coupon code 'SOLE20' for 20% off your first month!!

This Episode of Heart + Sole Brought to You by Skillshare!
Get 2 Months of Unlimited Courses FREE at www.skillshare.com/soleSupport the show (http://www.solefitness.com/sole-store) --- Support this podcast: https://podcasters.spotify.com/pod/show/heartandsole/support

Her name says it ALL! Goldiie Taylor truly has a heart of gold, and we are so thankful for this newfound friendship! Tune into today's episode to hear more about Goldiie's entrepreneurial spirit, her spiritual connection to dance and movement, and how we can truly make a change in our world through the Black Lives Matter movement. This is a MUST LISTEN! We left this interview feeling so encourage and inspired, and we know you will too. 

Follow Us on Instagram:
Kathryn @kcoll
Chelsea @chelseaallegra
Heart + Sole @heartandsolepodcast
Sole Fitness @sole_fitness
Join our Facebook Group! "Heart + Sole Podcast Insiders"

Follow Goldiie on Instagram: @everything_goldiie
Follow her Business on Instagram: @glogosbizSign up for the Sole Online Training App!
Use coupon code 'SOLE20' for 20% off your first month!!Support the show (http://www.solefitness.com/sole-store) --- Support this podcast: https://podcasters.spotify.com/pod/show/heartandsole/support

In today's episode, K + C check in and touch base on what's happening in the world right now, share their happies + crappies, discuss a super annoying problem with diet culture in regards to pregnancy, and hit up some of your Q'c with our A's! 

Follow Us on Instagram:
Kathryn @kcoll
Chelsea @chelseaallegra
Heart + Sole @heartandsolepodcast
Sole Fitness @sole_fitness
Join our Facebook Group! "Heart + Sole Podcast Insiders"Sign up for the Sole Online Training App!
Use coupon code 'SOLE20' for 20% off your first month!!

This Episode of Heart + Sole Brought to You by Ritual!
Get 10% off your first 3 months of Ritual at www.ritual.com/soleSupport the show (http://www.solefitness.com/sole-store) --- Support this podcast: https://podcasters.spotify.com/pod/show/heartandsole/support

Going along with the Muted Movement this week, we have decided to not release a full episode in order to take this time to educate ourselves on how we can use our platform to be better allies. Support the show (http://www.solefitness.com/sole-store) --- Support this podcast: https://podcasters.spotify.com/pod/show/heartandsole/support

Liz Brantley is dropping the heat this week with major truth bombs about our identity as women, following our calling, leaning into hard seasons, struggling with body image, and SO much more! Trust us, you do not want to miss this episode! #brooFollow Us on Instagram:
Kathryn @kcoll
Chelsea @chelseaallegra
Heart + Sole @heartandsolepodcast
Sole Fitness @sole_fitness
Join our Facebook Group! "Heart + Sole Podcast Insiders"Follow Liz on Instagram: @lizbrantley
Email Liz at: [email protected]
Check out Ignite Church at: www.ignitechurch.com Sign up for the Sole Online Training App!
Use coupon code 'SOLE20' for 20% off your first month!!Support the show (http://www.solefitness.com/sole-store) --- Support this podcast: https://podcasters.spotify.com/pod/show/heartandsole/support

K + C check in this week to talk about what they have been binging during quarantine! Tune in to hear all the shows, podcasts, books, and games they have been diving into during the last two months. 

Follow Us on Instagram:
Kathryn @kcoll
Chelsea @chelseaallegra
Heart + Sole @heartandsolepodcast
Sole Fitness @sole_fitness
Join our Facebook Group! "Heart + Sole Podcast Insiders"Sign up for the Sole Online Training App!
Use coupon code 'SOLE20' for 20% off your first month!!

This Episode of Heart + Sole Brought to You by Skillshare!
Get 2 Months of Unlimited Courses FREE at www.skillshare.com/soleSupport the show (http://www.solefitness.com/sole-store) --- Support this podcast: https://podcasters.spotify.com/pod/show/heartandsole/support

This week, we are joined by the amazing Rebecca Trammel who shares her story of going through anorexia, how she overcame, and what God is doing with her life and her story now! 

Follow Us on Instagram:
Kathryn @kcoll
Chelsea @chelseaallegra
Heart + Sole @heartandsolepodcast
Sole Fitness @sole_fitness
Join our Facebook Group! "Heart + Sole Podcast Insiders"

Follow Macy on Instagram:
@rebeccainmotion

Sign up for the Sole Online Training App!
Use coupon code 'SOLE20' for 20% off your first month!!

This Episode of Heart + Sole Brought to You by Ritual!
Get 10% off your first 3 months of Ritual at www.ritual.com/soleSupport the show (http://www.solefitness.com/sole-store) --- Support this podcast: https://podcasters.spotify.com/pod/show/heartandsole/support

WE'RE BACK BEHIND THE SAME MIC, BABY!!! Tune in today as we check in with each other on random topics, including: graduation stories, quarantine body image struggles, sleep-talking, banana bread, and silver linings. 

Follow Us on Instagram:
Kathryn @kcoll
Chelsea @chelseaallegra
Heart + Sole @heartandsolepodcast
Sole Fitness @sole_fitness
Join our Facebook Group! "Heart + Sole Podcast Insiders"

Sign up for the Sole Online Training App!
Use coupon code 'SOLE20' for 20% off your first month!!Support the show (http://www.solefitness.com/sole-store) --- Support this podcast: https://podcasters.spotify.com/pod/show/heartandsole/support

We are joined by the legendary Cindy Jones (Chelsea's beautiful mom) on today's episode! Join us as she shares lessons she has learned and is to continuing to learn about relationships, business, marriage, faith, and motherhood. We loved having Cindy on the podcast and hearing her lovely heart and incredible wisdom! 

Follow Us on Instagram:
Kathryn @kcoll
Chelsea @chelseaallegra
Heart + Sole @heartandsolepodcast
Sole Fitness @sole_fitness
Join our Facebook Group! "Heart + Sole Podcast Insiders"

Follow Cindy's Spice Shop: @savoryspiceraleigh

Sign up for the Sole Online Training App!
Use coupon code 'SOLE20' for 20% off your first month!!Support the show (http://www.solefitness.com/sole-store) --- Support this podcast: https://podcasters.spotify.com/pod/show/heartandsole/support

This week, Kathryn is back! In an effort to practice #shamelessliving, she is sharing with you about her recent pregnancy and miscarriage during the last few weeks. We hope that after listen to this, you feel less alone, more understood, very worthy, and completely enough. 

Follow Us on Instagram:
Kathryn @kcoll
Chelsea @chelseaallegra
Heart + Sole @heartandsolepodcast
Sole Fitness @sole_fitness
Join our Facebook Group! "Heart + Sole Podcast Insiders"

Sign up for the Sole Online Training App!
Use coupon code 'SOLE20' for 20% off your first month!!

This Episode of Heart + Sole Brought to You by Skillshare!
Get 2 Months of Unlimited Courses FREE at www.skillshare.com/soleSupport the show (http://www.solefitness.com/sole-store) --- Support this podcast: https://podcasters.spotify.com/pod/show/heartandsole/support