For today's episode, we kept it lighthearted and FUN with a series of games! But before we began, we also shared some of our really awesome HAPPIES from this past week and we are so excited to be able to share them with you all. We hope you enjoy hearing us make a fool out of ourselves with Rapid Fire Questions, Heads Up, and 3 Things in 5 Seconds. If you want to hear more episodes like this (or more segments like this on future episodes) please let us know! 

Follow Us on Instagram:
Kathryn @kcoll
Chelsea @chelseaallegra
Heart + Sole @heartandsolepodcast
Sole Fitness @sole_fitness
Join our Facebook Group! "Heart + Sole Podcast Insiders"Support the show (http://www.solefitness.com/sole-store) --- Support this podcast: https://podcasters.spotify.com/pod/show/heartandsole/support

Our guest today is Amanda Sasser, owner of Coastal Knot Bridal. She started her business at age 23 and has gone on to open up three locations in Wilmington, Raleigh, and Shallote, all while being a wife and mom of three! We talk about what it took to make her dream come to life, how she balances her busy schedules, and how she and her team have made the dress shopping experience so much more than finding a wedding gown. There are so many great takeaways from this episode whether you've been a bride or not. Amanda's journey has inspired us big time and we hope it does the same for you!

Follow Us on Instagram:
Kathryn @kcoll
Chelsea @chelseaallegra
Heart + Sole @heartandsolepodcast
Sole Fitness @sole_fitness
Join our Facebook Group! "Heart + Sole Podcast Insiders"

Find Coastal Knot:
Instagram @coastalknot
Website www.coastalknot.com Support the show (http://www.solefitness.com/sole-store) --- Support this podcast: https://podcasters.spotify.com/pod/show/heartandsole/support

At some point or another, we may all reach a place in life when we feel lost. Today we sat down to talk about the points in our lives where we have felt the most lost ourselves, and WHY it is we may have felt that way. If you are currently in a season of transition, we share some questions you can ask yourself to help you step into your purpose and calling. Most of all, we encourage you to trust God's plan -- that he will shape your life to be more prosperous and bring you more joy than you could have ever imagined for yourself!

Follow Us on Instagram:
Kathryn @kcoll
Chelsea @chelseaallegra
Heart + Sole @heartandsolepodcast
Sole Fitness @sole_fitness
Join our Facebook Group! "Heart + Sole Podcast Insiders"Support the show (http://www.solefitness.com/sole-store) --- Support this podcast: https://podcasters.spotify.com/pod/show/heartandsole/support

Now that we're 12 episodes into this whole podcast thing, you probably feel like you've gotten to know us, our values, and our WHY behind it. But not often to we get to talk about the simpler, lighter things. So today we decided to sit down and chat about all sorts of things from the craziest thing we've ever gotten to do, to our weirdest dates, and so much more. We took a walk down memory lane to what we wanted to be when we "grew up," our first concerts, and how different our lives looked a year ago today. Enjoy this light hearted, random conversation between two besties. :) 

 Follow Us on Instagram:
Kathryn @kcoll
Chelsea @chelseaallegra
Heart + Sole @heartandsolepodcast
Sole Fitness @sole_fitness

Support the show (http://www.solefitness.com/sole-store) --- Support this podcast: https://podcasters.spotify.com/pod/show/heartandsole/support

Today we sat down with Emily Popson, creator of "Pop of Health," to talk about how she started her journey of a toxin-free, plastic-free, healthy lifestyle. Emily shows up every day on her Pop of Health community to share ways that YOU can make small changes that add up to big impact. It can be overwhelming to think about all of the things that need to be done, but Emily breaks it down into simple steps that you can take each day to improve your health as well as our planet's. She even touches on an exercise you can do that will change the way you view your body image, your purpose, and your worth. So "pop" in those earbuds and get ready to be mind blown!!

Follow Us on Instagram:
Kathryn @kcoll
Chelsea @chelseaallegra
Heart + Sole @heartandsolepodcast
Sole Fitness @sole_fitness

Follow Emily:
@popofhealthSupport the show (http://www.solefitness.com/sole-store) --- Support this podcast: https://podcasters.spotify.com/pod/show/heartandsole/support

This morning we sat down to talk about a topic we feel EXTREMELY passionate about. As fitness professionals who also struggle with body image, it is so important to us that we break the stigma around fitness being an aesthetic. We explain why this is a total lie from a scientific standpoint as well as how we've achieved this mindset shift. Fitness is so, so much more than just the way you look! If you are someone who appreciates numbers and tangible ways of tracking your outcome, we also provide a list of ways you can track your progress without whipping out the scale and measuring tape. We want to encourage you to love, respect, and honor the skin you're in!

Follow Us on Instagram:
Kathryn @kcoll
Chelsea @chelseaallegra
Heart + Sole @heartandsolepodcast
Sole Fitness @sole_fitnessSupport the show (http://www.solefitness.com/sole-store) --- Support this podcast: https://podcasters.spotify.com/pod/show/heartandsole/support

In today's episode, we sat down with our dear friend, Lauren Risedorf and talked about her powerful story. Lauren opens up about how she got through being a single mom at age 18 and beginning her first year of college, where she eventually met her husband. Their love story is a little unconventional, and you'll hear how prayer, community, and grace saved their marriage.

You can meet Lauren in person at tomorrow's Sweat + Shop event! Come workout with us and shop local vendors on Thursday, March 7th from 6-8pm at Axis Yoga + Studio!

Follow Us on Instagram:
Kathryn @kcoll
Chelsea @chelseaallegra
Heart + Sole @heartandsolepodcast
Sole Fitness @sole_fitness

Follow Lauren @lauren.risedorf and @missiohair

Support the show (http://www.solefitness.com/sole-store) --- Support this podcast: https://podcasters.spotify.com/pod/show/heartandsole/support

What the heck do we even do?! Well, you're about to find out! Tune into this week's episode to learn about our day-to-day lives as entrepreneurs, what it took to get us here, the daily hustle and grind, and how social media can help share your story and authentic brand. We love hanging out with you every week, and hope that you walk away encouraged to follow your own personal dreams and passions!

Follow us on Instagram at: 
@heartandsolepodcast
@kcoll
@chelseaallegra
@sole_fitness
@prosper_branding Support the show (http://www.solefitness.com/sole-store) --- Support this podcast: https://podcasters.spotify.com/pod/show/heartandsole/support

Kathryn & Chelsea sit down with owner of Hallelu Boutique, Catherine Yearwood, and discuss how she went from dropping out of high school and moving across the country to pursuing her dream of opening one of the most successful boutiques in the Wilmington area alongside her husband. She shares her unique upbringing, her philosophy on building and cultivating her team's culture, and how both her faith and her grit got her to where she is today.

Follow Us on Instagram:
Kathryn @kcoll
Chelsea @chelseaallegra
Heart + Sole @heartandsolepodcast
Sole Fitness @sole_fitness

Find Catherine/Hallelu:
Hallelu Boutique @shophallelu
Catherine Yearwood Styling @catherine_yearwood_styling
www.shophallelu.com


Support the show (http://www.solefitness.com/sole-store) --- Support this podcast: https://podcasters.spotify.com/pod/show/heartandsole/support

In the spirit of Valentine's Day tomorrow, we themed this week's episode around LOVE + RELATIONSHIPS! We chatted (for a long time in true girl-talk fashion) about how important it is to have self love before being successful in any relationship, what some of our past romantic relationships were like, what we learned from past friendships, our own engagement stories, and so much more. Our mission behind this episode was to meet all of our listeners WHEREVER they're at in their lives right now, and we hope that all you ladies (+ maybe gents) can relate to it on some level. Have the best Valentine's Day ever, and know that you are so LOVED!

Follow Us on Instagram:
Kathryn + Chelsea: @kcoll | @chelseaallegra
Heart + Sole Podcast: @heartandsolepodcast
Sole Fitness: @sole_fitness
Our Branding Business: @prosper_branding

E-mail us with ANY questions or comments!
[email protected]

See you next Wednesday, love you mean it! xoSupport the show (http://www.solefitness.com/sole-store) --- Support this podcast: https://podcasters.spotify.com/pod/show/heartandsole/support