Heart + Sole

Today we sat down with Laura Hanson: a writer, mentor, and yoga teacher with a background in the therapeutic applications of yoga. Her mission is to make wellness attainable and achievable so that others can create more productive, fulfilled lives. Laura shared amazing action items with us as well as steps that you can take every day to reduce stress and start living in the moment. We are all just trying to find balance whether in the corporate world, as a mom, as a wife/partner, as entrepreneurs, etc. and Laura's words will leave you feeling relieved, encouraged, and inspired to live out your best life.

Follow Us on Instagram:
Kathryn @kcoll
Chelsea @chelseaallegra
Heart + Sole @heartandsolepodcast
Sole Fitness @sole_fitness
Join our Facebook Group! "Heart + Sole Podcast Insiders"

Follow Laura:
@laurajhanson
www.laurajhanson.com

Support the show (http://www.solefitness.com/sole-store) --- Support this podcast: https://podcasters.spotify.com/pod/show/heartandsole/support

This episode is a chat about the importance of having girl time,  the significance of community for both personal growth and in business, making and maintaining friendships, and obviously much more. We recapped this weeks bachelorette (duh), and may have even mentioned our "stipper names?". Support the show (http://www.solefitness.com/sole-store) --- Support this podcast: https://podcasters.spotify.com/pod/show/heartandsole/support

This week, Chelsea and Kathryn sit down with their local entrepreneur friend, Arisa Yoon, to discuss her passions and how she got to where she is today! Arisa is photographer, entrepreneur, and yogi with a heart for spontaneity and adventure - especially when it comes to the ocean. Tune in to hear her story about how getting grounded in high school led to her discovering her heart for the sea and telling its mysterious story. We are so thankful for her vulnerability as she covers past struggles with depression and feeling lost, and love how she ties her life lessons into encouragement for all of our amazing listeners. We know you will love this conversation with Arisa Yoon as much as we did!

Follow Us on Instagram:
Kathryn @kcoll
Chelsea @chelseaallegra
Heart + Sole @heartandsolepodcast
Sole Fitness @sole_fitness
Join our Facebook Group! "Heart + Sole Podcast Insiders"

Follow Arisa on Instagram: @arisayoon
Website: www.arisayoon.com Support the show (http://www.solefitness.com/sole-store) --- Support this podcast: https://podcasters.spotify.com/pod/show/heartandsole/support

This week, Kathryn & Chelsea discuss the best kept dieting secreting... NOT dieting! In this episode, we cover our personal journey's with dieting and how we look at food, as well as our tips for sustenance & maintenance. There is a lot of pressure out their for women (and men) to jump on the latest fad diet. But what would it look like if we learned the importance of intuitive eating and what's best for long lasting health? Dive deeper into the anti-diet culture with the Heart + Sole ladies this week!

Follow Us on Instagram:
Kathryn @kcoll
Chelsea @chelseaallegra
Heart + Sole @heartandsolepodcast
Sole Fitness @sole_fitness
Join our Facebook Group! "Heart + Sole Podcast Insiders"Support the show (http://www.solefitness.com/sole-store) --- Support this podcast: https://podcasters.spotify.com/pod/show/heartandsole/support

Welcome to our first ever MANEL!! Today, Chelsea and Kathryn sit down with some of the most important men in their life to ask them questions about dating, relationships, business, and life in general! They asked these guys everything from if they believe in soulmates to what they love about their significant others to their thoughts on navigating the dating world. Not only that, but they also ask them a lot of YOUR questions! Listeners sent in topics that they wanted covered, and we definitely covered a lot of it. Tune into this special MANEL episode to dive deeper into the mind of a man!

Follow Us on Instagram:
Kathryn @kcoll
Chelsea @chelseaallegra
Heart + Sole @heartandsolepodcast
Sole Fitness @sole_fitness
Join our Facebook Group! "Heart + Sole Podcast Insiders"

Follow the guys & what they're passionate about!
Instagram:
@axisyoga
@studentsuccessagency
@michael_benko
@tcole5
@jhollis1990

Troy's Memorial Day Workout

Come Hang with Us in Real Life!!!
Sole Fitness - Tuesdays & Thursdays @ 7pm at Matt Skelly Training
Join our Workshop - Saturday, July 13th (more info on Chelsea's Instagram Bio!)Support the show (http://www.solefitness.com/sole-store) --- Support this podcast: https://podcasters.spotify.com/pod/show/heartandsole/support

Kathryn & Chelsea recall their "firsts." From jobs, relationships, cars, travels...you name it. There may be some other random stories in the mix too! Tell us which "first" was most surprising to you on our Heart + Sole Podcast Insiders page on Facebook!

Follow Us on Instagram:
Kathryn @kcoll
Chelsea @chelseaallegra
Heart + Sole @heartandsolepodcast
Sole Fitness @sole_fitness
Join our Facebook Group! "Heart + Sole Podcast Insiders"

Support MISSIO Hair as mentioned in Episode 20!
Instagram: @missiohair
Website: www.missiohair.com
Use code: SOLE20 for 20% off your all of your MISSIO purchases!!!

Come Hang with Us in Real Life!!!
Sole Fitness - Tuesdays & Thursdays @ 7pm at Matt Skelly Training
Join our Workshop - Saturday, July 13th (more info on Chelsea's Instagram Bio!)

Support the show (http://www.solefitness.com/sole-store) --- Support this podcast: https://podcasters.spotify.com/pod/show/heartandsole/support

We sat down with co-owner & founder of MISSIO Hair, Lorin VanZandt to talk about how she took this "product with purpose" from an idea to a thriving BRAND that was even recently featured on PopSugar! Lorin shared all of her life adventures like living on a sailboat to going to cosmetology school while still working as a full-time elementary school teacher. Her strong faith and heart for serving others eventually led her to starting a product business that gives people the opportunity to save lives through a simple purchase. MISSIO partners with salons and stylists to educate them on signs to look out for as well as how to help women involved in human trafficking situations. Their education has touched people all over the country and their funding has contributed to victims all over the world. Lorin is such a light and we can't wait for you to hear her encouragement to the Heart + Sole community!

Follow Us on Instagram:
Kathryn @kcoll
Chelsea @chelseaallegra
Heart + Sole @heartandsolepodcast
Sole Fitness @sole_fitness
Join our Facebook Group! "Heart + Sole Podcast Insiders"

Follow Lorin + Support MISSIO Hair!
Instagram: @missiohair
Website: www.missiohair.com
Use code: SOLE20 for 20% off your all of your MISSIO purchases!!!

Come Hang with Us in Real Life!!!
Sole Fitness - Tuesdays & Thursdays @ 7pm at Matt Skelly Training
Join our Workshop - Saturday, July 13th (more info on Chelsea's Instagram Bio!)

Support the show (http://www.solefitness.com/sole-store) --- Support this podcast: https://podcasters.spotify.com/pod/show/heartandsole/support

Today we pressed record to talk about our college experiences. But let's be real, we had a lot more to say today than to stay on one topic. We had some extended happies and crappies y'all....from the current struggles in our lives to some fun surprises this week. We recapped our thoughts on the Bachelorette premier (we LOVE Hannah) and named our top contestants so far, answered your questions (we hope) about our college years, and ended with some fun announcements and upcoming events! Hope you enjoy this casual convo today and would love to hear from you soon! 

Follow Us on Instagram:
Kathryn @kcoll
Chelsea @chelseaallegra
Heart + Sole @heartandsolepodcast
Sole Fitness @sole_fitness
Join our Facebook Group! "Heart + Sole Podcast Insiders"

Come Hang with Us in Real Life!!!
Sole Fitness - Tuesdays & Thursdays @ 7pm at Matt Skelly Training
Body Beats + Booch - THIS FRIDAY, May 17th @6pm at Axis Yoga + Studio
Join our Workshop - Saturday, July 13th (more info on Chelsea's Instagram Bio!)

Support the show (http://www.solefitness.com/sole-store) --- Support this podcast: https://podcasters.spotify.com/pod/show/heartandsole/support

How many personality tests have you taken where they all tell you the same exact thing, without giving you the answers that you want? This week's episode dives deep into all things Enneagram with the amazing and always entertaining, Summer Lambert! You asked, and we delivered. Because Chelsea and Kathryn had no idea how to answer all of your questions about the Enneagram, we sought out the "expert." Join us as we jump into the details of each Enneagram Type, and learn how knowing all types can help you better understand yourself and the people in your life. 


Follow Us on Instagram:
Kathryn @kcoll
Chelsea @chelseaallegra
Heart + Sole @heartandsolepodcast
Sole Fitness @sole_fitness
Join our Facebook Group! "Heart + Sole Podcast Insiders"

Find Summer:
@summerlambertphoto
www.summerlambertphoto.comSupport the show (http://www.solefitness.com/sole-store) --- Support this podcast: https://podcasters.spotify.com/pod/show/heartandsole/support

Answering YOUR questions today!
- Taylor Swift's new release
- 2019 goals
- How to date your significant other (married or not)
- Training for marathons
- Tips for fitness instructors
- upcoming COOL THINGS!

Follow Us on Instagram:
Kathryn @kcoll
Chelsea @chelseaallegra
Heart + Sole @heartandsolepodcast
Sole Fitness @sole_fitness
Join our Facebook Group! "Heart + Sole Podcast Insiders"

Support the show (http://www.solefitness.com/sole-store) --- Support this podcast: https://podcasters.spotify.com/pod/show/heartandsole/support