Heart + Sole

Melody is back to dish on the Taylor & Travis breaking news! Karma is the guy on the CHIEFS 😍 Plus, you know we have to break down all of our current reality TV obsessions!

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Kathryn @kathryn_benko
Heart + Sole @heartandsolepodcast
Sole Fitness @sole_fitness

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Today’s guest is MK Stahl, a multi-location Fit Body Boot Camp owner, and Community Manager for the franchise! She is a mom, and a wife, and is passionate about helping others live their best life on their own terms. She is an expert at balancing motherhood and business ownership. MK prides herself on helping others move outside of their comfort zone, at the gym, and in all areas of life! So thankful for her vulnerability is sharing her relationship with fitness and her body. You don't want to miss this convo!

Follow me on Instagram: @kathryn_benko
Heart + Sole @heartandsolepodcast
Sole Fitness @sole_fitness
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Follow MK on Instagram: @marykatherinestahl
Follow Fit Body Boot Camp on Instagram: fitbodybootcamp

Sign up for the Sole Online Training App!
Use coupon code 'SOLE20' for 20% off your first month!!

Episode sponsored by Magic Mind!
Head to https://www.magicmind.com/sole and get up to 56% off your subscription for the next 10 days with my code: SOLE20

Hi 👋🏼 My name is Kathryn and his name is Taylor, and we were born in 1989! My friend (and ex-boyfriend) Taylor Thomas hops on the podcast today to talk about all of our feels on Taylor's Verson of 1989, especially those five new vault tracks. If you know us at all, then you know that we both can't shut up about our girl, T-Swift, as we dive deep into our fandom and break down our favorite albums, songs, and feels on her new football boyfriend!

Follow me on Instagram:
Kathryn @kathryn_benko
Heart + Sole @heartandsolepodcast
Sole Fitness @sole_fitness

Sign up for the Sole Online Training App!
Use coupon code 'SOLE20' for 20% off your first month!!

Follow Taylor on Instagram: @taylorbrooksthomas

In honor of October being Pregnancy & Infant Loss Awareness Month, Michael joins Kathryn today for a quick chat on how father's and mother's grieve differently during a pregnancy loss. Tune in to hear their experiences after four miscarriages together.

Follow me on Instagram:
Kathryn @kathryn_benko
Heart + Sole @heartandsolepodcast
Sole Fitness @sole_fitness

Sign up for the Sole Online Training App! Use coupon code 'SOLE20' for 20% off your first month!!

Follow Michael on Instagram: @michael_benko

Episode sponsored by Magic Mind!
Head to https://www.magicmind.com/sole and get up to 56% off your subscription for the next 10 days with my code: SOLE20

Loved this chat with Xan Driskill & Hannah Brock, who just launched their very own podcast - We Used To Be Cool! These two amazing mamas are on a mission to connect with other moms to create that village that we all need. They are having conversations with and for moms in the thick of motherhood! Not only do we talk about their new podcast, but you know we just HAD to talk about some pop culture 😉

Follow me on Instagram: @kathryn_benko
Heart + Sole @heartandsolepodcast
Sole Fitness @sole_fitness
Follow me on TikTok: @kathrynbenko

Listen to their podcast HERE!
Follow We Used To Be Cool in Instagram: @weusedtobecool_pod
Follow Xan on Instagram: @xanmaysdriskill

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Use coupon code 'SOLE20' for 20% off your first month!!

Team Joe or Team Sophie? Taylor Alphin helps Kathryn break down all the details in the very public and very messy divorce of Joe Jonas and Sophie Turner! And you KNOW we just had to input our thoughts on Taylor & Sophie's girl power friendship. Tune in to hear all the tea!

Follow me on Instagram:
Kathryn @kathryn_benko
Heart + Sole @heartandsolepodcast
Sole Fitness @sole_fitness

Sign up for the Sole Online Training App! Use coupon code 'SOLE20' for 20% off your first month!!

Follow Taylor on Instagram: @tayalphin
Follow her film adventures on Instagram: @tayfilmsforfun

Episode sponsored by Magic Mind!
Head to https://www.magicmind.com/sole and get up to 56% off your subscription for the next 10 days with my code: SOLE20

Your girlies are back for another pop culture round up! Kathryn and Melody dish all their thoughts on the Taylor & Travis of it all, Love is Blind, our new king Gerry the Golden Bachelor, and those sandy drama queens & kings on Bachelor in Paradise. Tune in for all the tea!

Follow me on Instagram:
Kathryn @kathryn_benko
Heart + Sole @heartandsolepodcast
Sole Fitness @sole_fitness

Sign up for the Sole Online Training App! Use coupon code 'SOLE20' for 20% off your first month!!

Follow Melody on Instagram: @melodywiseman

Support this podcast: https://podcasters.spotify.com/pod/show/heartandsole/support

Jenn Schultz is a wife & mom, the author of She's Not Your Enemy, a blogger, and podcast host. She writes and speaks about messy faith, shaking off shame, and pursuing God’s purpose confidently
all while on a mission to show women how God sees them and release feelings of insecurity and unworthiness!

We talk about what it looks like to start you day with an identity check, how you never know someone until you hear their story, and how vulnerability & connection leads to healing! Her new book, She’s Not Your Enemy, points readers to the real enemy – not the woman in the mirror or the woman who seems to have it all together – but to our spiritual enemy who tries to overthrow us with harmful lies.

Follow me on Instagram: @kathryn_benko
Heart + Sole @heartandsolepodcast
Sole Fitness @sole_fitness
Follow me on TikTok: @kathrynbenko

Buy Jenn's book HERE!
Follow Jenn on Instagram: @jennschultzauthor

Sign up for the Sole Online Training App!
Use coupon code 'SOLE20' for 20% off your first month!!

Currently in a funk and here to vent with y'all today about it! In today's episode, I share all of my feels about being in the waiting season for fertility, as well as things that im loving right now & my favorite pop-culture moments of the last week!

Follow me on Instagram: @kathryn_benko
Heart + Sole @heartandsolepodcast
Sole Fitness @sole_fitness
Follow me on TikTok: @kathrynbenko

Sign up for the Sole Online Training App!
Use coupon code 'SOLE20' for 20% off your first month!!

Sara is back on the pod to catch up with Kathryn! Since she was last on, she has started a new job at Lululemon, and she shares all about how God has been giving her peace and how her purpose is being lived out. We also share our thoughts on the Joe Jonas and Sophie Turner of it all, as well as what we are currently watching!

Follow me on Instagram:
Kathryn @kathryn_benko
Heart + Sole @heartandsolepodcast
Sole Fitness @sole_fitness

Sign up for the Sole Online Training App!
Use coupon code 'SOLE20' for 20% off your first month!!

Follow Sara on Instagram: @sara.i.leonard
Follow Sara on TikTok: @sara.i.leonard