Heart + Sole

By Kathryn Benko

Founder of Sole Fitness, Kathryn Benko, is on a mission to create a safe space for vulnerable and unashamed conversations with women everywhere through Heart + Sole. Follow along and tune in every Wed... more

4.9

213213 ratings

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FAQs about Heart + Sole:

How many episodes does Heart + Sole have?

The podcast currently has 326 episodes available.

Heart + Sole episodes:

September 06, 2023 Fertility + Faith
Kathryn is stepping out in faith and letting you all into her fertility journey. She is feeling challenged by God to be more bold in her faith and is encouraging you all as well!

Follow me on Instagram: @kathryn_benko
Heart + Sole @heartandsolepodcast
Sole Fitness @sole_fitness
Follow me on TikTok: @kathrynbenko

Sign up for the Sole Online Training App!
Use coupon code 'SOLE20' for 20% off your first month!!
...more
32min
August 30, 2023 Speaking Kindly to Yourself As Your Body Changes with Amy Green Smith
Amy Green Smith is a certified Life Coach, masterful Speaker, and Host of The Bold-Faced Truth Podcast. She joins Kathryn today to break down what it looks like to speak kindly to ourselves when our bodies go through changes, how the sub-conscious and the conscious mind play a part in our thought patterns, and how we can add tools to our toolbelt to believe our worth!

Follow me on Instagram: @kathryn_benko
Heart + Sole @heartandsolepodcast
Sole Fitness @sole_fitness
Follow me on TikTok: @kathrynbenko

Visit Amy's Website HERE!
Follow Amy on Instagram: @heyamygreensmith

Sign up for the Sole Online Training App!
Use coupon code 'SOLE20' for 20% off your first month!!
...more
32min
August 23, 2023 Reality TV Stans with Melody Wiseman
Melody Wiseman is back, and we are here to dish about our favorite reality TV moments of 2023, including the Bachelorette finale!

Follow me on Instagram:
Kathryn @kathryn_benko
Heart + Sole @heartandsolepodcast
Sole Fitness @sole_fitness
Sign up for the Sole Online Training App! Use coupon code 'SOLE20' for 20% off your first month!!

Follow Melody on Instagram: @melodywiseman ---

Support this podcast: https://podcasters.spotify.com/pod/show/heartandsole/support
...more
41min
August 16, 2023 Vacation, TSITP, Grief + ALL the Things with Kathryn
Kathryn is back from her trip to Colorado, and is ready to ramble some of her thoughts on what she has been up to, what she has been binging, how she has been grieving, and more!

TW: Miscarriage will be discussed

Follow me on Instagram: @kathryn_benko
Heart + Sole @heartandsolepodcast
Sole Fitness @sole_fitness
Follow me on TikTok: @kathrynbenko

Sign up for the Sole Online Training App!
Use coupon code 'SOLE20' for 20% off your first month!!
...more
22min
August 09, 2023 Body Image Check In
Kathryn openly shares how she is struggling with her own body image right now, what it looks like to give yourself grace, how to flip the script from lies to truth, and what God says about us!

Follow me on Instagram: @kathryn_benko
Heart + Sole @heartandsolepodcast
Sole Fitness @sole_fitness
Follow me on TikTok: @kathrynbenko

Sign up for the Sole Online Training App!
Use coupon code 'SOLE20' for 20% off your first month!!
...more
12min
August 02, 2023 Our Fourth Miscarriage
TW: Miscarriages

Kathryn opens up in this episode and shares her story behind her fourth miscarriage. Always living out the mission of shameless living. You are not alone, sis.

Follow me on Instagram: @kathryn_benko
Heart + Sole @heartandsolepodcast
Sole Fitness @sole_fitness
Follow me on TikTok: @kathrynbenko

Sign up for the Sole Online Training App!
Use coupon code 'SOLE20' for 20% off your first month!!
...more
21min
July 19, 2023 Flourish After Narcissistic Abuse with Marina J.
Marina J. is Life Coach and an expert at helping people flourish after experiencing Narcissistic Abuse. She shares her professional criteria for what classifies someone as a Narcissist, how to recognize if you are a victim of that abuse, and what it looks like to set boundaries and heal after escaping that relationship!

Follow me on Instagram: @kathryn_benko
Heart + Sole @heartandsolepodcast
Sole Fitness @sole_fitness
Follow me on TikTok: @kathrynbenko

Check out Marina's Website HERE!
Follow Marina on Instagram: @marinajcoaching
Listen to the Turn Yourself On Podcast HERE!

Sign up for the Sole Online Training App!
Use coupon code 'SOLE20' for 20% off your first month!!
...more
29min
July 12, 2023 From The Speak Now Vault with Ashley Cardillo
SPEAK NOW TV IS HERE!!! And Ashley Cardillo joins me again for one of our traditional Taylor Swift chit chats where we share all our feels on the new vault tracks, our feels on the new music video, the order of our favorite Taylor albums, and everything else TSWIFT! 💋

Follow me on Instagram:Kathryn @kathryn_benko
Heart + Sole @heartandsolepodcast
Sole Fitness @sole_fitness
Follow me on TikTok: @kathrynbenko

Follow Ashley on Instagram: @ashleyycardillo

Sign up for the Sole Online Training App!
Use coupon code 'SOLE20' for 20% off your first month!!
...more
40min
July 05, 2023 Clean Living + Dream Chasing with Karly Fitzgerald
Sole Sister and Clean Living Health Coach, Karly Fitzgerald, shares her story on the podcast today! Tune in to hear how she turned her struggle into her passion, how she launched her full time job as an influencer, and how she doesn't let fear get in the way of her dreams!
Follow Karly on Instagram: @cleanlivingkarly Check out Karly's Website! Check out her YouTube Channel HERE! Follow Karly on TikTok: @cleanlivingkarly
Follow me on Instagram: Kathryn @kathryn_benko Heart + Sole @heartandsolepodcast Sole Fitness @sole_fitness Follow me on TikTok: @kathrynbenko
Sign up for the Sole Online Training App! Use coupon code 'SOLE20' for 20% off your first month!! --- Support this podcast: https://podcasters.spotify.com/pod/show/heartandsole/support
...more
31min
June 28, 2023 Bachelorette Premier Recap/Scandoval with Melody Wiseman
Our reality TV guru is BACK! Melody Wiseman dishes with Kathryn about their favorite topic in the whole wide world: reality television. Listen to their thoughts on the all-consuming SCANDOVAL, as well as their feels on the season premier of Bachelorette!
Follow me on Instagram: Kathryn @kathryn_benko Heart + Sole @heartandsolepodcast Sole Fitness @sole_fitnessSign up for the Sole Online Training App! Use coupon code 'SOLE20' for 20% off your first month!!
Follow Melody on Instagram: @melodywiseman --- Support this podcast: https://podcasters.spotify.com/pod/show/heartandsole/support
...more
38min

FAQs about Heart + Sole:

How many episodes does Heart + Sole have?

The podcast currently has 326 episodes available.

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