Ashley is back, and it's time for a major girl talk catch up! After recently going through a break up, our girl Ashley is ready to get her sparkle back. And you know we had to just share our feels on Taylor & Joe calling it quits :( Enjoy!
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Follow Ashley on Instagram: @ashleyycardillo
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It's just Kathryn on the pod today! She is sharing quick little updates about her life: what she's been up to, new things she is loving, what's coming up for her, how she feel about her body image right now, and even answer some of your submitted questions!
Follow me on Instagram: Kathryn @kathryn_benko Heart + Sole @heartandsolepodcast Sole Fitness @sole_fitnessSign up for the Sole Online Training App! Use coupon code 'SOLE20' for 20% off your first month!! --- Support this podcast: https://podcasters.spotify.com/pod/show/heartandsole/support

Your reality TV gurus are back and ready to dish out all our feels on this week's finale episode of The Bachelor! Join us as we break down the last episode, hear our thoughts on Gabi & Kaity, and how we feel about this upcoming season of The Bachelorette and Bachelor in Paradise!
Follow me on Instagram: Kathryn @kathryn_benko Heart + Sole @heartandsolepodcast Sole Fitness @sole_fitnessSign up for the Sole Online Training App! Use coupon code 'SOLE20' for 20% off your first month!!
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Sophia Pruett, Sole Sister and Owner of Joyful State Creative, joins Kathryn on the podcast today! She openly shares about her last year, which involved a lot of wrestling with God, an insane amount of grief, and the little glimpses of hope and joy along the way. I am so proud of her for using her God-given gifts and creativity to share her heart and her story.
Follow me on Instagram: Kathryn @kathryn_benko Heart + Sole @heartandsolepodcast Sole Fitness @sole_fitnessSign up for the Sole Online Training App! Use coupon code 'SOLE20' for 20% off your first month!!
Follow Sophia on Instagram: @sophiapruett Follow Joyful State Creative on Instagram: @joyfulstatecreative Check out her website HERE! --- Support this podcast: https://podcasters.spotify.com/pod/show/heartandsole/support

It's just Kathryn this week! Tune in as she shares about her trip to Dallas this past weekend, what her grieving has looked like over the last 6 weeks, what God is teaching her, and her encouragement for you to look up and experience glimpses of Heaven here and now!
Follow me on Instagram: Kathryn @kathryn_benko Heart + Sole @heartandsolepodcast Sole Fitness @sole_fitnessSign up for the Sole Online Training App! Use coupon code 'SOLE20' for 20% off your first month!! --- Support this podcast: https://podcasters.spotify.com/pod/show/heartandsole/support

Sara is back with Kathryn today to talk all things pop culture! From the Kelsea Ballerini & Chase Stokes of it all to the INSANE Murdaugh Murders, we share our thoughts on all the drama!  Follow me on Instagram: Kathryn @kathryn_benko Heart + Sole @heartandsolepodcast Sole Fitness @sole_fitnessSign up for the Sole Online Training App! Use coupon code 'SOLE20' for 20% off your first month!! Follow Sara on TikTok: @sara.i.leonard Follow Sara on Instagram: @saraleonardfitness --- Support this podcast: https://podcasters.spotify.com/pod/show/heartandsole/support

TW: Disordered Eating Kathryn is taking some time to recognize NEDA Week by sharing the heartbreaking statistics of disordered eating, parts of her personal story, ways to find help, and YOUR encouragement that you submitted to help others feel less alone & LOVED for WHO they are! NEDA Hotline: 800-931-2237 Text "NEDA" to 741-741 NationalEatingDisorders.Org
Follow me on Instagram: Kathryn @kcoll Heart + Sole @heartandsolepodcast Sole Fitness @sole_fitnessSign up for the Sole Online Training App! Use coupon code 'SOLE20' for 20% off your first month!! --- Support this podcast: https://podcasters.spotify.com/pod/show/heartandsole/support

Sara Leonard is back! And she is in her comeback season! After experiencing a lot of suffering during 2022, Sara has experienced God's redemption in the last 6 months as she steps boldly into what she is called to do. Hear her journey of training for another marathon, how she is encouraging others through TikTok, and how God is speaking to her in the day-to-day. 
Follow me on Instagram: Kathryn @kcoll Heart + Sole @heartandsolepodcast Sole Fitness @sole_fitnessSign up for the Sole Online Training App! Use coupon code 'SOLE20' for 20% off your first month!!
Follow Sara on TikTok: @sara.i.leonard Follow Sara on Instagram: @saraleonardfitness --- Support this podcast: https://podcasters.spotify.com/pod/show/heartandsole/support

Jenn Corson, Founder & Owner of Tidal Aesthetics, shamelessly shares her story about her finding freedom from an abusive relationship, being a single mother, starting her own business, and finding a relationship with God in the process! Her resilience and her faith are truly inspiring. "Your broken pieces are the missing puzzle pieces for someone else."
Follow me on Instagram: Kathryn @kcoll Heart + Sole @heartandsolepodcast Sole Fitness @sole_fitnessSign up for the Sole Online Training App! Use coupon code 'SOLE20' for 20% off your first month!!
Follow Tidal Aesthetics on Instagram: @tidal.aesthetics --- Support this podcast: https://podcasters.spotify.com/pod/show/heartandsole/support

TW: If conversations about miscarriage, pregnancy, infertility, etc. are triggering for you, please do not listen this episode. You are loved and seen. 💕 This week, Kathryn shamelessly shares her story about her recent fourth pregnancy and third miscarriage. 
Follow me on Instagram: Kathryn @kcoll Heart + Sole @heartandsolepodcast Sole Fitness @sole_fitness Follow me on TikTok: @kcbenko Email H+S at [email protected]
Sign up for the Sole Online Training App! Use coupon code 'SOLE20' for 20% off your first month!! --- Support this podcast: https://podcasters.spotify.com/pod/show/heartandsole/support