Heart + Sole

What did you need in your biggest seasons of desperation? Step into that! God can use your story to be someone else's survival guide. No matter how "big" or how "small," that time is NOW to step into our callings!
Follow Me on Instagram:
Kathryn @kcoll
Heart + Sole @heartandsolepodcast
Sole Fitness @sole_fitness
Join our Facebook Group! "Heart + Sole Podcast Insiders"Sign up for the Sole Online Training App!
Use coupon code 'SOLE20' for 20% off your first month!! --- Support this podcast: https://podcasters.spotify.com/pod/show/heartandsole/support

WE RAN A MARATHON!!! Sara and I break down our WHY, the training, race day, and what these 26.2 miles taught us. We share about how the process is the most important part. Life is a marathon, and every single moment is training you for the next. You got this, SIS! Follow Me on Instagram:
Kathryn @kcoll
Heart + Sole @heartandsolepodcast
Sole Fitness @sole_fitness
Join our Facebook Group! "Heart + Sole Podcast Insiders"

Follow Sara on Instagram: @saraleonardfitness @sara.i.leonard @bridal_barre
Website: https://bridalbarre.com/

Sign up for the Sole Online Training App!
Use coupon code 'SOLE20' for 20% off your first month!! --- Support this podcast: https://podcasters.spotify.com/pod/show/heartandsole/support

LOVED my convo with Lizzy Cangro: Nutritionist, Wellness Coach and Author with a passion for helping other women silence their inner mean girl, ditch the diets, and confidently step into the body they love! We discuss the importance of not only healing physically, but also taking care of our inner psyche. She authentically shares her story of battling disordered eating for 10 years, how she was triggered towards that, and rate at which her body was deteriorating. Lizzy touches on the power of our words and our thoughts, how we are not defined by out emotions, and 12 clear steps towards making daily choices towards freedom. She also talks about her new book: Reclaim Your Rebel! You are going to adore her heart (and her cool accent) just like I did!  Follow Me on Instagram:
Kathryn @kcoll
Heart + Sole @heartandsolepodcast
Sole Fitness @sole_fitness
Join our Facebook Group! "Heart + Sole Podcast Insiders"

Follow Lizzy on Instagram: @nutritionbylizzy Visit Lizzy's website HERE! Order her book, Reclaim Your Rebel, HERE! During the month of November, Lizzy is gifting one spot in her signature 8-week self paced program, The Reclaim the Rebel Academy (RRP $1894), for every paperback copy of Reclaim the Rebel bought. Screenshot your Reclaim the Rebel order confirmation and share it on Instagram with the tag @nutritionbylizzy to win!  Sign up for the Sole Online Training App! Use coupon code 'SOLE20' for 20% off your first month!! --- Support this podcast: https://podcasters.spotify.com/pod/show/heartandsole/support

Sydney Socias, lifestyle curator and creator behind The Working Girl, joins me on the podcast today for some good ol' fashioned real talk! She shares about how her outlook has changed towards social media, how she drowns out the noise of comparison, her wellness favorites, and about the beauty of our perspectives changing as we grow up. I really enjoyed our convo, and I know you will too!  
Follow Me on Instagram:
Kathryn @kcoll
Heart + Sole @heartandsolepodcast
Sole Fitness @sole_fitness
Join our Facebook Group! "Heart + Sole Podcast Insiders"

Follow Sydney on Instagram: @sydneysocias Visit Sydney's blog HERE! --- Support this podcast: https://podcasters.spotify.com/pod/show/heartandsole/support

So excited to be joined by Laney Schwartz, recipe developer and blogger behind Life Is But A Dish on today's episode! If you know me at all, then you know that I have never been the most confident when it comes to cooking. I don't even know where to begin! Laney breaks down walls for those who might be too intimidated to start their cooking journey and teach people where to start and non-fuss recipes. We talked about the correlation that confidence, shame, and intimidation can have in all areas of life; including the kitchen. She shares her passion for teaching, her favorite meal right now, and what her last meal on Earth would be. You are going to love her!  Follow Me on Instagram:
Kathryn @kcoll
Heart + Sole @heartandsolepodcast
Sole Fitness @sole_fitness
Join our Facebook Group! "Heart + Sole Podcast Insiders"

Follow Laney on Instagram: @lifeisbutadish Laney has created a Heart + Sole audience discount code for her Cook With Confidence program!

• Link: https://www.lifeisbutadish.com/heartsole
• Code: HEARTSOLE for $100 off CWC

--- Support this podcast: https://podcasters.spotify.com/pod/show/heartandsole/support

So excited to be joined by Dr. Colleen Rollo, Physical Therapist & Owner of Paradigm Performance Therapy in Wilmington! She shares about what it means to be an athlete, how physical injuries have such an impact on our mental health, what it looks like to see your body as an engine, and ultimately the importance of listening to your body to nurture it best. I loved hearing her story and getting to know her resilient spirit, and I guarantee you will too! 
Follow Me on Instagram:
Kathryn @kcoll
Heart + Sole @heartandsolepodcast
Sole Fitness @sole_fitness
Join our Facebook Group! "Heart + Sole Podcast Insiders"

Follow Paradigm Performance on Instagram: @paradigmperformancetherapy Visit their website HERE!
Sign up for the Sole Online Training App!
Use coupon code 'SOLE20' for 20% off your first month!! --- Support this podcast: https://podcasters.spotify.com/pod/show/heartandsole/support

MACY IS BACK! And she takes all of us to CHURCH today with her truth bombs! I love this friendship, because of how we can go from deep to silly to deep just like that. Tune in today to hear how God works through the little moments of our lives, how our stories are being written to encourage others, and how pressing in is where you find your power. 
Follow me on Instagram: Kathryn @kcoll Heart + Sole @heartandsolepodcast Sole Fitness @sole_fitness Join the Facebook Group! "Heart + Sole Podcast Insiders"
Follow Macy on Instagram: @macyjcole Follow E-Motion Studio on Instagram: @_emotionstudio Visit her studio's website HERE!Sign up for the Sole Online Training App! Use coupon code 'SOLE20' for 20% off your first month!! --- Support this podcast: https://podcasters.spotify.com/pod/show/heartandsole/support

With the recent tragic new about Eliza Fletcher, Kathryn takes the time to reflect on how this horrible event has effected her & runners everywhere. She shares about being grateful for every second of life, how we cannot let fear dictate our lives, and the beauty of overcoming and rising up after tragedies. ❤️ #RunForEliza
Follow Me on Instagram:
Kathryn @kcoll
Heart + Sole @heartandsolepodcast
Sole Fitness @sole_fitness
Join our Facebook Group! "Heart + Sole Podcast Insiders"Sign up for the Sole Online Training App!
Use coupon code 'SOLE20' for 20% off your first month!! --- Support this podcast: https://podcasters.spotify.com/pod/show/heartandsole/support

Ladies, it's time to surrender to the process and detach from the outcome! I am joined on the pod today by Felicia Romero, wellness + business coach, founder of Luna True Nutrition, and podcast host who helps fellow female fitness coaches create and launch an online fitness business with clarity and confidence. She shares about the beauty of pivoting in life, how you can own your time and find financial freedom, how social media can be used to your benefit, and more encouragement on creating your own rules in life!
Follow Me on Instagram:
Kathryn @kcoll
Heart + Sole @heartandsolepodcast
Sole Fitness @sole_fitness
Join our Facebook Group! "Heart + Sole Podcast Insiders"

Follow Felicia on Instagram: @feliciaromero Visit her website HERE!Sign up for the Sole Online Training App!
Use coupon code 'SOLE20' for 20% off your first month!! --- Support this podcast: https://podcasters.spotify.com/pod/show/heartandsole/support

Two of the biggest Bachelor Nation super-fans are sharing our thoughts on this season of the Bachelorette(s)! Melody Wiseman joins Kathryn to dish on what they think about Gabby and Rachel, who they think will win the season, some hot takes on the possible next Bachelor, and more!  Follow Me on Instagram:
Kathryn @kcoll
Heart + Sole @heartandsolepodcast
Sole Fitness @sole_fitness
Join our Facebook Group! "Heart + Sole Podcast Insiders"

Follow Melody on Instagram: @melodywisemanSign up for the Sole Online Training App!
Use coupon code 'SOLE20' for 20% off your first month!! --- Support this podcast: https://podcasters.spotify.com/pod/show/heartandsole/support