Heart + Sole

Workout WITHOUT leakage? Have sex WITHOUT pain? Count us in! So excited to be joined by Dr. Amy Newberry today! She is a pelvic physical therapist in Wilmington, NC and Owner of Pelvic Prescription Physical Therapy & Wellness. Dr. Amy has helped hundreds of women (and men) with chronic pelvic pain, pain with sex, endometriosis, leakage, and more. We talk about how it's so important to talk about these kinds of topics, in order for women to know that they are not alone and that you CAN find freedom from pelvic pain!
Follow Me on Instagram:
Kathryn @kcoll
Heart + Sole @heartandsolepodcast
Sole Fitness @sole_fitness
Join our Facebook Group! "Heart + Sole Podcast Insiders"

Follow Dr. Amy on Instagram: @pelvic.prescriptionSign up for the Sole Online Training App!
Use coupon code 'SOLE20' for 20% off your first month!! --- Support this podcast: https://podcasters.spotify.com/pod/show/heartandsole/support

We are back with another amazing guest on the pod! Lillie Hewitt is the founder and owner of ILM Yoga Therapy here in Wilmington. As a Certified Yoga Therapist, Lillie is helping women with disordered eating create a life that nourishes them both inside and out. Today, we dive into her story with disordered eating and metric-based success. She shares how she made a big shift in her life to study to art of healing from trauma through movement. Her desire is to create that mind-body connection to experience breakthrough and rewrite your brain's narrative on your body!  Follow Me on Instagram:
Kathryn @kcoll
Heart + Sole @heartandsolepodcast
Sole Fitness @sole_fitness
Join our Facebook Group! "Heart + Sole Podcast Insiders"

Follow Lillie on Instagram: @ilmyogatherapy Schedule a FREE Connection Call with Lillie! Sign up for the Sole Online Training App!
Use coupon code 'SOLE20' for 20% off your first month!!
--- Support this podcast: https://podcasters.spotify.com/pod/show/heartandsole/support

Kathryn shows up today to share what she has learned in showing up for different areas of life - showing up for yourself, for movement, for relationships, and for your faith!  Follow Me on Instagram:
Kathryn @kcoll
Heart + Sole @heartandsolepodcast
Sole Fitness @sole_fitness
Join our Facebook Group! "Heart + Sole Podcast Insiders"Sign up for the Sole Online Training App!
Use coupon code 'SOLE20' for 20% off your first month!! --- Support this podcast: https://podcasters.spotify.com/pod/show/heartandsole/support

OMG I am fangirling right now over the Book Tea Gals! Today, I am joined by Molly Ingraham and Stephanie Cissel of the Book Tea Pod to chat about their new podcast, binge-worthy books, how reading is making an ultimate comeback, and more!
Follow Me on Instagram:
Kathryn @kcoll
Heart + Sole @heartandsolepodcast
Sole Fitness @sole_fitness
Join our Facebook Group! "Heart + Sole Podcast Insiders"

Follow Book Tea Pod on Instagram: @bookteapodSign up for the Sole Online Training App!
Use coupon code 'SOLE20' for 20% off your first month!! --- Support this podcast: https://podcasters.spotify.com/pod/show/heartandsole/support

Kathryn shares how God and her body have been speaking to her this past week, and how listening is worth it! Follow Me on Instagram:
Kathryn @kcoll
Heart + Sole @heartandsolepodcast
Sole Fitness @sole_fitness
Join our Facebook Group! "Heart + Sole Podcast Insiders"
Sign up for the Sole Online Training App!
Use coupon code 'SOLE20' for 20% off your first month!! --- Support this podcast: https://podcasters.spotify.com/pod/show/heartandsole/support

This time last summer, I created a "Ditch the Shame" Facebook group, where I shared a different message, lesson, or resource that I have used to help myself live shamelessly! I decided to dig those messages up from the archives and to share them with all of you listeners in a 4 part series. My hope is that you can walk away feeling encouraged, empowered, and reawakened to #ShamelessLiving! Follow Me on Instagram:
Kathryn @kcoll
Heart + Sole @heartandsolepodcast
Sole Fitness @_solefitness
Join our Facebook Group! "Heart + Sole Podcast Insiders" Email all questions, stories, and advice needed to [email protected]! Sign up for the Sole Online Training App!
Use coupon code 'SOLE20' for 20% off your first month!! --- Support this podcast: https://podcasters.spotify.com/pod/show/heartandsole/support

This time last summer, I created a "Ditch the Shame" Facebook group, where I shared a different message, lesson, or resource that I have used to help myself live shamelessly! I decided to dig those messages up from the archives and to share them with all of you listeners in a 4 part series. My hope is that you can walk away feeling encouraged, empowered, and reawakened to #ShamelessLiving! Follow Me on Instagram:
Kathryn @kcoll
Heart + Sole @heartandsolepodcast
Sole Fitness @_solefitness
Join our Facebook Group! "Heart + Sole Podcast Insiders" Email all questions, stories, and advice needed to [email protected]! Sign up for the Sole Online Training App!
Use coupon code 'SOLE20' for 20% off your first month!! --- Support this podcast: https://podcasters.spotify.com/pod/show/heartandsole/support

This time last summer, I created a "Ditch the Shame" Facebook group, where I shared a different message, lesson, or resource that I have used to help myself live shamelessly! I decided to dig those messages up from the archives and to share them with all of you listeners in a 4 part series. My hope is that you can walk away feeling encouraged, empowered, and reawakened to #ShamelessLiving! Follow Me on Instagram:
Kathryn @kcoll
Heart + Sole @heartandsolepodcast
Sole Fitness @_solefitness
Join our Facebook Group! "Heart + Sole Podcast Insiders" Email all questions, stories, and advice needed to [email protected]! Sign up for the Sole Online Training App!
Use coupon code 'SOLE20' for 20% off your first month!! --- Support this podcast: https://podcasters.spotify.com/pod/show/heartandsole/support

This time last summer, I created a "Ditch the Shame" Facebook group, where I shared a different message, lesson, or resource that I have used to help myself live shamelessly! I decided to dig those messages up from the archives and to share them with all of you listeners in a 4 part series. My hope is that you can walk away feeling encouraged, empowered, and reawakened to #ShamelessLiving! 
Follow Me on Instagram:
Kathryn @kcoll
Heart + Sole @heartandsolepodcast
Sole Fitness @_solefitness
Join our Facebook Group! "Heart + Sole Podcast Insiders" Email all questions, stories, and advice needed to [email protected]! Sign up for the Sole Online Training App!
Use coupon code 'SOLE20' for 20% off your first month!! --- Support this podcast: https://podcasters.spotify.com/pod/show/heartandsole/support

Lizzie Briasco is BACK to share more of her story on developing an eating disorder as a D1 runner! She dives deeper into details on how her view of food and her body developed starting in high school, how it evolved through college, her Lime Disease diagnosis, mental health struggle, and more. I am so proud of her for shamelessly sharing all that she has overcome!
Follow Me on Instagram:
Kathryn @kcoll
Heart + Sole @heartandsolepodcast
Sole Fitness @sole_fitness
Join our Facebook Group! "Heart + Sole Podcast Insiders"

Follow Lizzie on Instagram: @therecoveredathlete Check out her website HERE!Sign up for the Sole Online Training App!
Use coupon code 'SOLE20' for 20% off your first month!! --- Support this podcast: https://podcasters.spotify.com/pod/show/heartandsole/support