Heart Soul Human

In this week's episode, Zach and Neil take us through the process of cultivating witness consciousness and what this in turn teaches us about the mind. They then go on to discuss how to free ourselves from our lower emotions and thought patterns.2

Does it ever feel like part of you is suffocating when you try to let go of certain thought patterns and just surrender? This episode we explore the process of surrender, highlight when you may be emotionally bypassing, and how experiencing surrender evolves over time.

More times than not desires act to fulfill an egoic need. But what are your true needs and what do they speak to for you? Listen along and explore the differences between desires, needs, and how you can align both.

Join us this week as Zach discusses the practice of keeping an open heart in the midst of life's challenges. He addresses such questions as, what does it mean to "stay open?" Why should we do it? How do we do it? Finally, Zach walks us through an exercise to help us through a process of experiential learning.

• Expectations shaping your view of reality
• Changing and how your reality changes with you
• Psychological layers impacting your perception
• Unbearably happy Buddhists and neil
• If trying to manifest an intention changes your reality

This episode we talk about Zach's culture shock moving from small town Sacramento to big town Southern California. Zach shares the rule of 3's when moving. We the personalities of big and small towns, taking on the emotions of people around us, & empathy vs authenticity.

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Chill out with Zach and Neil at night. Lay back and mellow out as we riff on attachment styles, identifying with personality traits, acknowledging our animal responses, ways of listening to your needs, and f*cking up for the better.

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Join us this week as Neil and Zach break down some hands-on tools for improving your relationships. In this episode we discuss the power of identifying negative emotions and patterns in order to bring them to light in partnership, as well as tools for repatterning our thoughts and emotions.

Zach shares the stories behind his top rules of the road from his hangover-esque trip to Utah. We also share about moments of slowing down and finding awe by feeling the energy around you.

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In this week's episode, as with many others, an innocuous question turns into a thought-provoking discussion on concepts of Christ Consciousness and the Garden of Eden. Was it a real place, or a reflection of what already exists from the vantage point of higher consciousness? Join us for this (surprisingly) non-denominational but highly spiritual discussion.

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