Heart to Heart

This week’s episode is a vulnerable one. I’m opening up about my relationship with health and fitness—how it’s changed, how it’s challenged me, and what it’s taught me about identity, body image, and self-worth. From navigating weight gain to figuring out how to move in a way that actually supports my energy… it’s been a process. I used to tie so much of who I was to being a fitness coach, and I know I’m not the only one who's had to unlearn and reimagine what health looks like. So today, I’m sharing my story—past, present, and what I’m working on now—in hopes that it meets someone right where they are.

In this week’s episode, we’re diving into something that often goes overlooked, your environment. I’m talking about the spaces you’re in, the energy around you, and how much they impact the way you feel, think, and show up. When you start noticing your environment, you start noticing yourself. And from that place, you can make clearer, more aligned decisions and feel way more in control of your energy and your life.

You may have never heard of the word "liminal" but I have been noticing this is something so many women have been experiencing. The in-between. Standing between the doorframe.

Let's break it down in this episode and navigate what that looks like

This one’s personal.

In this episode, I’m pulling back the curtain on what the last year has looked like for me—how I expanded in ways I never expected, what it really took to slow down, and the quiet moments that changed everything.

We’ll talk about:🌿 What working on the farm taught me about energy and alignment
🌿 How creating space led to the exact opportunities I’d been craving
🌿 The truth about expansion that no one really talks about

If you’ve been feeling overwhelmed, unfulfilled, or unsure how to get back on your path—this episode is for you.

You don’t have to force your way into the next version of yourself.
Sometimes, it finds you when you finally stop pushing.

Tune in when you’re ready to breathe a little deeper and remember what’s possible.

https://chat.whatsapp.com/B6Oh8H46ta2IpQNZqtcKXn- Join the Energetic Ladies Group chat

If you're constantly busy, always consuming, and can’t remember the last time you had a single original thought... this episode is for you.

This week, we’re talking about why boredom isn’t something to avoid—it’s something to lean into.
Because when you’re always filling the silence with scrolling, podcasts, background noise, and doing more... your creativity doesn’t stand a chance.

Inside this episode, I’m sharing:
✨ Why your nervous system needs more empty space
✨ What I noticed when I finally let myself get bored
✨ How creativity lives just beyond the discomfort of stillness
✨ And why this shift matters so much for female entrepreneurs who want to build aligned businesses

This isn’t about becoming more productive. It’s about clearing the space to become more you.

Press play if you’ve been feeling stuck, uninspired, or overstimulated—and want to reconnect with your voice, your creativity, and your actual desires.

Join the Energetic Ladies group here: https://chat.whatsapp.com/B6Oh8H46ta2IpQNZqtcKXn

Join the Instagram resistance with me from March 23rd through the 30th!! I will be boycotting instagram for a week to showcase an active resistance against capitalism and distraction so that we can dive deeper into ourselves and find our inner voice more and more.

You can find me on substack here: https://substack.com/@energeticswithemm

In this episode, besides my rant on capitalism, I go into trusting yourself when your body is trying to tell you to do something and by doing this you are opening up more possibilities for yourself and your business.

If you have been running the hamster wheel of your business, struggling to be happy with where you are at, thinking about throwing in the towel and not in LOVE with what you are doing???? then you need to list to Taylor's story!!

This episode has now been dubbed one of my favorites. Over the pasy year I have had the pleasure of working 1:1 with Taylor in many forms and it has been an honor to see her step into the woman she is today.

We talk about falling in love with your business again, redefining contentment, finding your authentic voice and so much more!

Make sure to share this one with your sista friends!

join the Energetic Ladies group chat here: https://chat.whatsapp.com/B6Oh8H46ta2IpQNZqtcKXn

www.Krystalloveyoga.com

Email: [email protected]

@gmullerphoto - For mention of Grace Muller new photography business :)

Today's episode is diving deeper into understanding energy in all its forms and how it can show up for each person! Learning how to build trust and understand yourself better from one of the most genuine people I have ever met. You all are going to love Krystal and all the wonderful things she has to say. Show her some hype and love and please share this with your sista friends.

Sign up for Spring Cleanse: https://www.kamalifeayurveda.com/event-details-registration/online-spring-cleanse-2025

Cleanse is March 31-April 4 with an intro call a week ahead of time on the 23rd:

This spring cleanse includes:

March 23rd: 6 pm 75 min Introductory Call (This call includes cleanse instructions, shopping list and Ayurvedic background)

March 24-30: Shopping/Prep

March 30: Day before Q&A

March 31-April 4: Active Cleanse, Daily Group Calls 8:30 am

April 4: 6 pm Closing Call

Learn more from Danielle:www.kamalifeayurveda.com

Follow on Instagram:https://www.instagram.com/kama_life_ayurveda?igsh=NTc4MTIwNjQ2YQ%3D%3D&utm_source=qr

First podcast episode of 2025!! I brought in an amazing guest Danielle D'Amour!

Danielle is a Ayurvedic practitioner helping women gett more connected to themselves. I could have talked to Danielle for literal hours. In this episode we go into:

• leaving a job you hate to be the person you love
• leaving behind shame and judgement
• trusting yourself
• leaning into rest

You're going to love this episode and Danielle! Make sure you share with your friends!

It's time for us to start trusting ourselves. To say goodbye to doubt, to second-guessing, for needing someone else to make the decision for us. You are created with a purpose and it is time for that purpose to shine.

In this episode, I go over how to use your human design inner authority, the difference between your strategy & inner authority, and why trusting yourself is the key to everything you ever wanted.

Please share with your sista friends