Heart to Start

By Providence

Providence Heart to Start is more than an exercise program. We are a community! Sharing a focus on walking or running a 5K, this guided audio training takes you through a gradual interval plan over a ... more

· Health & Fitness

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FAQs about Heart to Start:

How many episodes does Heart to Start have?

The podcast currently has 37 episodes available.

Heart to Start episodes:

January 20, 2024 H2S Audio Training . Week 9, Workout 2
Welcome to Week 9, second interval workout of the week.
Heart to Start online support: Access some helpful tools and a copy of the full training plan here.

...more
37min
January 20, 2024 H2S Audio Training . Week 9, Workout 1
Welcome to Week 9, first interval workout of the week.
Heart to Start online support: Access some helpful tools and a copy of the full training plan here.

...more
37min
January 13, 2024 H2S Audio Training . Week 8, Workout 3
Welcome to Week 8, third interval workout of the week.
Heart to Start online support: Access some helpful tools and a copy of the full training plan here.

...more
35min
January 13, 2024 H2S Audio Training . Week 8, Workout 2
Welcome to Week 8, second interval workout of the week.
Heart to Start online support: Access some helpful tools and a copy of the full training plan here.

...more
35min
January 13, 2024 H2S Audio Training . Week 8, Workout 1
Welcome to Week 8, first interval workout of the week.
Heart to Start online support: Access some helpful tools and a copy of the full training plan here.

...more
36min
January 06, 2024 H2S Audio Training . Week 7, Workout 3
Welcome to Week 7, third interval workout of the week.
Heart to Start online support: Access some helpful tools and a copy of the full training plan here.
...more
34min
January 06, 2024 H2S Audio Training . Week 7, Workout 2
Welcome to Week 7, second interval workout of the week.
Heart to Start online support: Access some helpful tools and a copy of the full training plan here.
...more
34min
January 06, 2024 H2S Audio Training . Week 7, Workout 1
Welcome to Week 7, first interval workout of the week.
Heart to Start online support: Access some helpful tools and a copy of the full training plan here.

...more
34min
December 30, 2023 H2S Audio Training . Week 6, Workout 3
Welcome to Week 6, third interval workout of the week.
Heart to Start online support: Access some helpful tools and a copy of the full training plan here.
...more
31min
December 30, 2023 H2S Audio Training . Week 6, Workout 2
Welcome to Week 6, second interval workout of the week.
Heart to Start online support: Access some helpful tools and a copy of the full training plan here.
...more
31min

FAQs about Heart to Start:

How many episodes does Heart to Start have?

The podcast currently has 37 episodes available.