Heart to Start

By Providence

Providence Heart to Start is more than an exercise program. We are a community! Sharing a focus on walking or running a 5K, this guided audio training takes you through a gradual interval plan over a ... more

· Health & Fitness

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FAQs about Heart to Start:

How many episodes does Heart to Start have?

The podcast currently has 37 episodes available.

Heart to Start episodes:

December 30, 2023 H2S Audio Training . Week 6, Workout 1
Welcome to Week 6, first interval workout of the week.
Heart to Start online support: Access some helpful tools and a copy of the full training plan here.

...more
32min
December 23, 2023 H2S Audio Training . Week 5, Workout 3
Welcome to Week 5, third interval workout of the week.
Heart to Start online support: Access some helpful tools and a copy of the full training plan here.

...more
31min
December 23, 2023 H2S Audio Training . Week 5, Workout 2
Welcome to Week 5, second interval workout of the week.
Heart to Start online support: Access some helpful tools and a copy of the full training plan here.

...more
31min
December 23, 2023 H2S Audio Training . Week 5, Workout 1
Welcome to Week 5, first interval workout of the week.
Heart to Start online support: Access some helpful tools and a copy of the full training plan here.

...more
31min
December 16, 2023 H2S Audio Training . Week 4, Workout 3
Welcome to Week 4, third interval workout of the week.
Heart to Start online support: Access some helpful tools and a copy of the full training plan here.
...more
31min
December 16, 2023 H2S Audio Training . Week 4, Workout 2
Welcome to Week 4, second interval workout of the week.
Heart to Start online support: Access some helpful tools and a copy of the full training plan here.

...more
31min
December 16, 2023 H2S Audio Training . Week 4, Workout 1
Welcome to Week 4, first interval workout of the week.
Heart to Start online support: Access some helpful tools and a copy of the full training plan here.

...more
32min
December 09, 2023 H2S Audio Training . Week 3, Workout 3
Welcome to Week 3, third interval workout of the week.
Heart to Start online support: Access some helpful tools and a copy of the full training plan here.
...more
29min
December 09, 2023 H2S Audio Training . Week 3, Workout 2
Welcome to Week 3, second interval workout of the week.
Heart to Start online support: Access some helpful tools and a copy of the full training plan here.
...more
29min
December 09, 2023 H2S Audio Training . Week 3, Workout 1
Welcome to Week 3, first interval workout of the week.
Heart to Start online support: Access some helpful tools and a copy of the full training plan here.
...more
29min

FAQs about Heart to Start:

How many episodes does Heart to Start have?

The podcast currently has 37 episodes available.