Heart to Start

By Providence

Providence Heart to Start is more than an exercise program. We are a community! Sharing a focus on walking or running a 5K, this guided audio training takes you through a gradual interval plan over a ... more

· Health & Fitness

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FAQs about Heart to Start:

How many episodes does Heart to Start have?

The podcast currently has 37 episodes available.

Heart to Start episodes:

December 02, 2023 H2S Audio Training . Week 2, Workout 3
Welcome to Week 2, third interval workout of the week.
Heart to Start online support: Access some helpful tools and a copy of the full training plan here.
...more
29min
December 02, 2023 H2S Audio Training . Week 2, Workout 2
Welcome to Week 2, second interval workout of the week.
Heart to Start online support: Access some helpful tools and a copy of the full training plan here.
...more
29min
December 02, 2023 H2S Audio Training . Week 2, Workout 1
Welcome to Week 2, first interval workout of the week.
Heart to Start online support: Access some helpful tools and a copy of the full training plan here.
...more
29min
November 21, 2023 H2S Audio Training . Week 1, Workout 3
Welcome to Week 1, third interval workout of the week.
Heart to Start online support: Access some helpful tools and a copy of the full training plan here.
...more
26min
November 21, 2023 H2S Audio Training . Week 1, Workout 2
Welcome to Week 1, second interval workout of the week.
Heart to Start online support: Access some helpful tools and a copy of the full training plan here.
...more
26min
November 21, 2023 H2S Audio Training . Week 1, Workout 1
Welcome to Week 1, first interval workout of the week.
Heart to Start online support: Access some helpful tools and a copy of the full training plan here.
...more
27min
November 21, 2023 H2S Audio Training . Intro
Welcome to Heart to Start. This introduction offers helpful information for a fun and successful experience over the 12 weeks.
Heart to Start online support: Access some helpful tools and a copy of the full training plan here.
...more
4min

FAQs about Heart to Start:

How many episodes does Heart to Start have?

The podcast currently has 37 episodes available.