Heart2Heart Pod

Welcome to the first episode of KoreaTalk! This mini-series is about two former expats' experiences living in South Korea. My American co-host Wesley and I share our EPIK (English Program in South Korea) adventures back in 2016. We talk about why we decided to teach abroad, the application and interview process, and what to expect during orientation week. Tune in as we share our humourous stories and practical advice for those interested in teaching and living abroad!

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YouTube | https://youtu.be/X3PuW4qoZmc 

Resources:

EPIK Program | https://www.epik.go.kr  

TaLK Program | http://www.talk.go.kr

Korvia | https://www.korvia.com

OnTESOL | https://ontesol.com

Blog Posts:

An Eye-opening Experience Teaching in South Korea | https://bit.ly/3bKL3NQ

Finding the Bravery to Live Abroad | https://bit.ly/3fAHtXN

15 Brave Humans Share Advice They’d Tell Their Younger Selves (Collab w/ Wes) |  http://bit.ly/33hAX1c

Let's Connect:

Wesley's Twitter: https://twitter.com/wthp68

It’s Mental Health Awareness Month! In part two of the Mental Health & Therapy series, I invite my friend Sarah, an ambassador for the Not Myself Today program with CMHA (Canadian Mental Health Association), to speak with us. In this episode, we dive deeper into our experiences with therapy and what we learned throughout the process. We also share personal advice and mental health resources for those seeking professional help. #EndtheStigma #GetReal

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YouTube | https://youtu.be/_JtNZ7q4_tA

Resources:

EAP: https://www.canada.ca/en/health-canada/services/environmental-workplace-health/occupational-health-safety/employee-assistance-services/employee-assistance-program.html

Bounceback:

https://bouncebackontario.ca/

MindBeacon:

https://info.mindbeacon.com/freetherapy

Wellness Together Canada:

https://wellnesstogether.ca/en-CA

IASP or Ontario Structured Psychotherapy Program:

https://www.camh.ca/en/your-care/programs-and-services/ontario-structured-psychotherapy-osp-program

BetterHelp w/ WIRTH Hats Foundation:

https://wirthhats.com/pages/the-wirth-hats-counselling-program

https://www.betterhelp.com

Blog Posts:

Seeking Professional Help? The Impact of Therapy | https://bit.ly/3yoiVIY

15 Brave Humans Share Advice They’d Tell Their Younger Selves |  http://bit.ly/33hAX1c

Let's Connect:

Sarah's Instagram: https://www.instagram.com/0soulpainter0/

It’s Mental Health Awareness Month! In this two-part series, I invite my wise friend Sarah, an ambassador for the Not Myself Today program with CMHA (Canadian Mental Health Association), to speak with us. In this episode, we share our experiences with managing our mental health and prioritizing inner work through therapy. We open up about the various challenges and benefits that mental illness poses in our lives, as well as the do's and don'ts in supporting others with mental illness. #EndtheStigma #GetReal

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YouTube | https://youtu.be/_JtNZ7q4_tA

Resources:

EAP: https://www.canada.ca/en/health-canada/services/environmental-workplace-health/occupational-health-safety/employee-assistance-services/employee-assistance-program.html

Bounceback:

https://bouncebackontario.ca/

MindBeacon:

https://info.mindbeacon.com/freetherapy

Wellness Canada:

https://wellnesstogether.ca/en-CA

IASP or Ontario Structured Psychotherapy Program:

https://www.camh.ca/en/your-care/programs-and-services/ontario-structured-psychotherapy-osp-program

BetterHelp w/ WIRTH Hats Foundation:

https://wirthhats.com/pages/the-wirth-hats-counselling-program

https://www.betterhelp.com

Blog Posts:

Seeking Professional Help? The Impact of Therapy | https://bit.ly/3yoiVIY

15 Brave Humans Share Advice They’d Tell Their Younger Selves |  http://bit.ly/33hAX1c

Let's Connect:

Sarah's Instagram: https://www.instagram.com/0soulpainter0/

Who are the empowering women in your life? How can you be an ally for Asians and #StopAsianHate? In this episode, I invite my empowering friend Willa to join me in a deep conversation about women who uplift us and our own personal struggles as women. We also speak up about the rise in Asian hate crimes which has heavily affected us and our Asian communities. Join us as we share our thoughts, feelings, and experiences with harassment and racism. 

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46:40 on Anti-Asian Racism

YouTube | https://youtu.be/2KyGluWafkM

Blog Posts: 

Women Empowerment (Why We Need a Community of Supportive Women) | https://bit.ly/39WGejL

#StopAsianHate: 

https://www.stopasianhate.info
https://www.gofundme.com/c/act/stop-aapi-hate
https://stopaapihate.org 

Let's Connect:

Willa's Instagram: https://www.instagram.com/whatwillado

What is something you learned in 2020? What do you hope to achieve in 2021? In today’s episode, my beautiful friend Karen and I reflect on the year 2020 and share an experience that hurt us and what we gained from it. We also talk about some personal and professional goals for the new year and how we will stay organized and motivated. Hold us accountable, friends!

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YouTube | https://youtu.be/WrdxzLevYlM

Blog Post Collab:

Let's Connect:

In this episode, I invite my beautiful friend Anita to dive deep into the topic of cultivating self-love, what it means to us and how we're taking care of ourselves mentally, emotionally, and physically during the pandemic. We also share an experience where we felt we lacked self-love and the actions we took to love ourselves more. Let this be a friendly reminder to take care of you. 

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Blog Posts:

Let's Connect:

Welcome to Heart2Heart Pod! I'm Tina, your Asian Canadian host. As an avid traveller and passionate writer, I create content on self-love, mental health, personal growth, career development, women empowerment, travel & more!

In this episode, I introduce my podcast: what it's about, the inspiration behind it, and my goals for it.

Follow me on my journey as I share stories and conversations that will transform your heart, mind and soul. Thank you for all the love and support!

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Tune in on Anchor, Spotify, Apple podcasts & more!

Let's Connect: