Heart's Happiness

By Manpreet Johal Bernie

A podcast where the creator Manpreet Johal Bernie shares her journey of healing from complex trauma, spiritually awakening and building a soul aligned life. From trauma to purpose and all the steps i... more

4.5

88 ratings

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FAQs about Heart's Happiness:

How many episodes does Heart's Happiness have?

The podcast currently has 265 episodes available.

Heart's Happiness episodes:

June 21, 2022Grieving your childhood
In today's episode Manpreet intergenerational and happiness coach talks about why grieving the childhood you never had is an important element of the recovery and healing journey.
In this episode we cover:
What grieving childhood means
What comes up during the process
What are the benefits
Tools and tips to move through the grief
Support podcast here on patreon
Buy Power of No mini course here
Join 8 week signature course which is being relaunched as Take your power back first lesson drops on 23rd June.
Learn more about coaching services here
and book free 30 min discovery call here
Join our membership group Rewrite Your Story
for £13.99
Here are some book recommendations to kick off your healing in my FREE guide to transform your journey.
Follow us on instagram for Heart's Happiness daily inspiration for your mental health and healing.
Join our PRIVATE Facebook group to carry on the conversation and speak to others who want to find their own Heart's Happiness and heal.
Subscribe to our videos on you tube.
Everyone deserves to find their own Heart's Happiness and this podcast has been created with so much love from my heart to yours.
Love
Manpreet
Follow me on socials:
Instagram:
Tik tok:
You tube:
Substack:

Details on how to work with me here
...more
34min
June 14, 2022 A Mission for Suicide Prevention
This week Manpreet speaks to three grieving dads Tim, Mike and Andy about their mission to prevent suicide following the death of their girls Beth, Sophie and Emily.

See more about their story on their website and their upcoming walk for awareness raising.

Support podcast here on patreon
Buy Power of No mini course here
Join 8 week signature course rename Take Back Your Power releasing on 23rd June
Learn more about coaching services here
and book free 30 min discovery call here
Join our membership group Rewrite Your Story
for £15.99
Here are some book recommendations to kick off your healing in my FREE guide to transform your journey.
Follow us on instagram for Heart's Happiness daily inspiration for your mental health and healing.
Join our PRIVATE Facebook group to carry on the conversation and speak to others who want to find their own Heart's Happiness and heal.
Subscribe to our videos on you tube.
Everyone deserves to find their own Heart's Happiness and this podcast has been created with so much love from my heart to yours.
Love
Manpreet
Follow me on socials:
Instagram:
Tik tok:
You tube:
Substack:

Details on how to work with me here
...more
1h 11min
June 07, 2022Emotionally Unavailable Dads
In this week's episode Manpreet speaks to Sherise Reid, a spiritual counsellor and intuitive reader about the impact of having an emotionally unavailable dad. In this week's episode you will learn:
What an emotionally unavailable dad is
The impact of having a dad that was absent
How to heal the wound of absent father
Impact of absent father on romantic relationships
Learn more about Sherise here

Support podcast here on patreon
Buy Power of No mini course here
Join 8 week signature course rename Take Back Your Power releasing on 23rd June
Learn more about coaching services here
and book free 30 min discovery call here
Join our membership group Rewrite Your Story
for £13.99
Here are some book recommendations to kick off your healing in my FREE guide to transform your journey.
Follow us on instagram for Heart's Happiness daily inspiration for your mental health and healing.
Join our PRIVATE Facebook group to carry on the conversation and speak to others who want to find their own Heart's Happiness and heal.
Subscribe to our videos on you tube.
Everyone deserves to find their own Heart's Happiness and this podcast has been created with so much love from my heart to yours.
Love
Manpreet
Follow me on socials:
Instagram:
Tik tok:
You tube:
Substack:

Details on how to work with me here
...more
1h
May 31, 2022Father wound
In today's episode Manpreet trauma recovery coach talks about having a father wound and how to recover from it.
In this episode we cover:
What the father wound is ?
What in our lives would have impacted our father wound?
How a father wound effects relationships
How to heal a father wound
Support podcast here on patreon
Buy Power of No mini course here
Join 8 week signature course relaunched as Take your Power Back. Starts 23rd June
Learn more about coaching services here
and book free 30 min discovery call here
Join our membership group Rewrite Your Story
for £13.99
Here are some book recommendations to kick off your healing in my FREE guide to transform your journey.
Follow us on instagram for Heart's Happiness daily inspiration for your mental health and healing.
Join our PRIVATE Facebook group to carry on the conversation and speak to others who want to find their own Heart's Happiness and heal.
Subscribe to our videos on you tube.
Everyone deserves to find their own Heart's Happiness and this podcast has been created with so much love from my heart to yours.
Love
Manpreet
Follow me on socials:
Instagram:
Tik tok:
You tube:
Substack:

Details on how to work with me here
...more
41min
May 24, 2022Numbing Loneliness
In this week's episode Manpreet speaks with Sarah a writer, podcaster and coach - who is spreading joy and colour on the other side of alcohol!

In this episode you will learn:
To listen to an emotional need
What loneliness means to us
Why numb our uncomfortable emotions
How to stop using vices like alcohol
Learning new tools to help support you through all the emotions.
Personal story of recovery
Tools and tips to change habits that we are using for numbing
Choosing right language to change behaviour
Learn more about Sarah here
Support podcast here on patreon
Learn more about coaching services here
and book free 30 min discovery call here
Join our membership group Rewrite Your Story
for £13.99
Here are some book recommendations to kick off your healing in my FREE guide to transform your journey.
Follow us on instagram for Heart's Happiness daily inspiration for your mental health and healing.
Join our PRIVATE Facebook group to carry on the conversation and speak to others who want to find their own Heart's Happiness and heal.
Subscribe to our videos on you tube.
Everyone deserves to find their own Heart's Happiness and this podcast has been created with so much love from my heart to yours.
Love
Manpreet
Follow me on socials:
Instagram:
Tik tok:
You tube:
Substack:

Details on how to work with me here
...more
49min
May 17, 2022 Cancer and Loneliness
In this week's episode Manpreet speaks with spiritual life coach Renu Ravalia about her current diagnosis of cancer and impact on her mental health for mental health awareness month. We talk about the loneliness impact of cancer and so much more.
You can check out Renu' story on her instagram page
and her website
Support podcast here on patreon
8 week group coaching programme find more details here it starts on Thursday 23rd June at 7pm UK time
Learn more about coaching services here
and book free 30 min discovery call here
Join our membership group Rewrite Your Story
for £13.99
Here are some book recommendations to kick off your healing in my FREE guide to transform your journey.
Follow us on instagram for Heart's Happiness daily inspiration for your mental health and healing.
Join our PRIVATE Facebook group to carry on the conversation and speak to others who want to find their own Heart's Happiness and heal.
Subscribe to our videos on you tube.
Everyone deserves to find their own Heart's Happiness and this podcast has been created with so much love from my heart to yours.
Love
Manpreet
Follow me on socials:
Instagram:
Tik tok:
You tube:
Substack:

Details on how to work with me here
...more
1h 5min
May 10, 2022That Gut Feeling
In this week's episode Manpreet speaks with IBS/Gut Health Coach Niamh Walsh about the gut and mind connection and mental health awareness month.

In this week's episode we discuss:
The impact of our mental health on our Gut and digestion
The factors that impact our digestion other than food
How feeling our feelings helps our gut
The impact of loneliness on our physical health
Ways to improve our gut health
and so much more. Check out Niamh on instagram here
and website here

Support podcast here on patreon
8 week group coaching programme find more details here it starts on Thursday 23rd June at 7pm UK time
Learn more about coaching services here
and book free 30 min discovery call here
Join our membership group Rewrite Your Story
for £13.99
Here are some book recommendations to kick off your healing in my FREE guide to transform your journey.
Follow us on instagram for Heart's Happiness daily inspiration for your mental health and healing.
Join our PRIVATE Facebook group to carry on the conversation and speak to others who want to find their own Heart's Happiness and heal.
Subscribe to our videos on you tube.
Everyone deserves to find their own Heart's Happiness and this podcast has been created with so much love from my heart to yours.
Love
Manpreet
Follow me on socials:
Instagram:
Tik tok:
You tube:
Substack:

Details on how to work with me here
...more
1h 16min
May 03, 2022Loneliness
In today's episode Manpreet talks about how to move through loneliness for mental health awareness month 2022.
In this episode you will learn:
How to heal the wounds of loneliness from childhood
How to create true authentic connections
How to feel safe in relationships and stop running away from relationships
How to change and reframe the story we tell ourselves
How to find your own community
Why we feel alone
How to combat loneliness
Support podcast here on patreon
8 week group coaching programme find more details here it starts on Thursday 23rd June at 7pm UK time
Learn more about coaching services here
and book free 30 min discovery call here
Join our membership group Rewrite Your Story
for £9.99
Here are some book recommendations to kick off your healing in my FREE guide to transform your journey.
Follow us on instagram for Heart's Happiness daily inspiration for your mental health and healing.
Join our PRIVATE Facebook group to carry on the conversation and speak to others who want to find their own Heart's Happiness and heal.
Subscribe to our videos on you tube.
Everyone deserves to find their own Heart's Happiness and this podcast has been created with so much love from my heart to yours.
Love
Manpreet
Follow me on socials:
Instagram:
Tik tok:
You tube:
Substack:

Details on how to work with me here
...more
44min
April 26, 2022Big T Trauma
In this week's episode Manpreet speaks with big T trauma survivor KJ Jaswal. She shares her story of how she transformed Big T Trauma after she was a victim of an awful attack.
In this episode you will learn:
The impact of Big T Trauma on someone's life
How to heal from Big T Trauma
The steps to take
Tools and tips to transform trauma
Check out KJ's story here on her instagram
Support podcast here on patreon
8 week group coaching programme find more details here it starts on 3rd May 2022 at 8pm UK time due to covid
Learn more about coaching services here
and book free 30 min discovery call here
Join our membership group Rewrite Your Story
for £9.99
Here are some book recommendations to kick off your healing in my FREE guide to transform your journey.
Follow us on instagram for Heart's Happiness daily inspiration for your mental health and healing.
Join our PRIVATE Facebook group to carry on the conversation and speak to others who want to find their own Heart's Happiness and heal.
Subscribe to our videos on you tube.
Everyone deserves to find their own Heart's Happiness and this podcast has been created with so much love from my heart to yours.
Love
Manpreet
Follow me on socials:
Instagram:
Tik tok:
You tube:
Substack:

Details on how to work with me here
...more
46min
April 19, 2022Mind, Body and Soul Healing
In this week's episode I speak with Chintal Kakaya- Holistic and Intuitive Energy Healer | Coach | Therapist. She shares her story of how she transformed Big T Trauma.
In this episodes you will learn about:
The impact of trauma on our energy
Why we need to heal on a multi dimensional level from trauma
Trauma's impact on our energetic body
Healing on intergenerational trauma at a energic level
You can learn more about Chintal here.
Book a call with her or check out her instagram.

Support podcast here on patreon
8 week group coaching programme find more details here it starts on 26th April 2022 12pm uk time or 8pm Uk time
Learn more about coaching services here
and book free 30 min discovery call here
Join our membership group Rewrite Your Story
for £9.99
Here are some book recommendations to kick off your healing in my FREE guide to transform your journey.
Follow us on instagram for Heart's Happiness daily inspiration for your mental health and healing.
Join our PRIVATE Facebook group to carry on the conversation and speak to others who want to find their own Heart's Happiness and heal.
Subscribe to our videos on you tube.
Everyone deserves to find their own Heart's Happiness and this podcast has been created with so much love from my heart to yours.
Love
Manpreet
Follow me on socials:
Instagram:
Tik tok:
You tube:
Substack:

Details on how to work with me here
...more
57min

FAQs about Heart's Happiness:

How many episodes does Heart's Happiness have?

The podcast currently has 265 episodes available.