Heart's Happiness

By Manpreet Johal Bernie

A podcast where the creator Manpreet Johal Bernie shares her journey of healing from complex trauma, spiritually awakening and building a soul aligned life. From trauma to purpose and all the steps i... more

4.5

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FAQs about Heart's Happiness:

How many episodes does Heart's Happiness have?

The podcast currently has 265 episodes available.

Heart's Happiness episodes:

February 02, 2022The power of self love
In this episode you will learn:
The power of self love
The impact on your own life
The impact on your relationships
The benefits
Tips on what you can do
Go deeper in the 8 week coaching programme which starts on 17th February 2022 at 8pm UK for £297 or
2 hour workshop on Sunday 20th February for Journey to lucky in love £35

Learn more about coaching services here
and book free 30 min discovery call here
Join our membership group Rewrite Your Story
for £9.99
Here are some book recommendations to kick off your healing in my FREE guide to transform your journey.
Follow us on instagram for Heart's Happiness daily inspiration for your mental health and healing.
Join our PRIVATE Facebook group to carry on the conversation and speak to others who want to find their own Heart's Happiness and heal.
Subscribe to our videos on you tube.
Everyone deserves to find their own Heart's Happiness and this podcast has been created with so much love from my heart to yours.
Love
Manpreet
Follow me on socials:
Instagram:
Tik tok:
You tube:
Substack:

Details on how to work with me here
...more
30min
January 26, 2022Our Money Story
In this week's episode we speak to Victoria Maskell Money mindset coach on how to change the stories we tell ourselves about money. You will learn:
Why more money supports a healing journey
Our beliefs around money and where they come from
How we can change our mindset around money
Personal stories of changing relationships around money
Benefits of more abundance in our lives
Self worth impact on relationship with money
You can learn more about Victoria's work via her website or instagram
Check out Free Masterclass on Manifesting Happiness here
Learn more about 8 week signature Course Finding your Heart's Happiness here. It kicks off 17th February 2022!t
Learn more about coaching services here
and book free 30 min discovery call here
Join our membership group Rewrite Your Story
for £9.99
Here are some book recommendations to kick off your healing in my FREE guide to transform your journey.
Follow us on instagram for Heart's Happiness daily inspiration for your mental health and healing.
Join our PRIVATE Facebook group to carry on the conversation and speak to others who want to find their own Heart's Happiness and heal.
Subscribe to our videos on you tube.
Everyone deserves to find their own Heart's Happiness and this podcast has been created with so much love from my heart to yours.
Love
Manpreet
Follow me on socials:
Instagram:
Tik tok:
You tube:
Substack:

Details on how to work with me here
...more
55min
January 19, 2022Trust the process
In this episode Manpreet shares another big lesson from her 30s trusting the process! You will learn about:
Daily tasks to help yourself to trust the process
Why trusting the process is beneficial for our bodies and our dreams
Personal stories of trusting the process vs Hypervigilence
Check out Free Masterclass on Manifesting Happiness here
Learn more about 8 week signature Course Finding your Heart's Happiness here. It kicks off 17th February 2022 for £297
Next interactive workshop on 20th February 2022 from 6pm to 8pm UK time for £35 per ticket
Learn more about one to one coaching services here
and book free 30 min discovery call here
Join our membership group Rewrite Your Story
for £9.99
Here are some book recommendations to kick off your healing in my FREE guide to transform your journey.
Follow us on instagram for Heart's Happiness daily inspiration for your mental health and healing.
Join our PRIVATE Facebook group to carry on the conversation and speak to others who want to find their own Heart's Happiness and heal.
Subscribe to our videos on you tube.
Everyone deserves to find their own Heart's Happiness and this podcast has been created with so much love from my heart to yours.
Love
Manpreet
Follow me on socials:
Instagram:
Tik tok:
You tube:
Substack:

Details on how to work with me here
...more
29min
January 12, 2022Holistic Health Goals
In this episode you will learn:
What the pillars to holistic health are
Why weight loss isn't the most important goal of a health journey
Benefits of exercise
Tips for a healthy 2022
How holistic health helps our mental and emotional well being.
Find out how to work with Joe here
Buy tickets for Time to get unstuck interactive 2 hour workshop on Sunday 20th February at 6pm here for £35
Check out Manpreet's Free Masterclass on Manifesting Happiness here
Learn more about Manpreet's 8 week signature Course Finding your Heart's Happiness here. It kicks off 17th February 2022! Either in live zoom class or get recording sent to you!

Join our membership group Rewrite Your Story
for £9.99
Here are some book recommendations to kick off your healing in my FREE guide to transform your journey.
Follow us on instagram for Heart's Happiness daily inspiration for your mental health and healing.
Join our PRIVATE Facebook group to carry on the conversation and speak to others who want to find their own Heart's Happiness and heal.
Subscribe to our videos on you tube.
Everyone deserves to find their own Heart's Happiness and this podcast has been created with so much love from my heart to yours.
Love
Manpreet
Follow me on socials:
Instagram:
Tik tok:
You tube:
Substack:

Details on how to work with me here
...more
1h 3min
January 05, 2022Power of Intention
In this episode you will learn:
What intentions are
How living without intention feels
How living with intention changes our lives
How to create intentions
Check out Free Masterclass on Manifesting Happiness here
Learn more about 8 week signature Course Finding your Heart's Happiness here. It kicks off 15th February 2022! £100 off in December 2021.
Next interactive workshop on 20th February 2022 from 6pm to 8pm UK time for £35 per ticket
Learn more about coaching services here
and book free 30 min discovery call here
Join our membership group Rewrite Your Story
for £9.99
Here are some book recommendations to kick off your healing in my FREE guide to transform your journey.
Follow us on instagram for Heart's Happiness daily inspiration for your mental health and healing.
Join our PRIVATE Facebook group to carry on the conversation and speak to others who want to find their own Heart's Happiness and heal.
Subscribe to our videos on you tube.
Everyone deserves to find their own Heart's Happiness and this podcast has been created with so much love from my heart to yours.
Love
Manpreet
Follow me on socials:
Instagram:
Tik tok:
You tube:
Substack:

Details on how to work with me here
...more
28min
December 29, 2021Progress not perfection
In this week's episode you will learn:
How to review your progress in year
What to take into new year
What to let go off
About Progress vs perfection
Healing journey
Moments of reflection

Check out Manpreet's Free Masterclass on Manifesting Happiness here
Learn more about Manpreet's 8 week signature Course Finding your Heart's Happiness here. It kicks off 15th February 2022! £100 off in December 2021.
Next interactive workshop on 20th February 2022 from 6pm to 8pm UK time for £35 per ticket

Join our membership group Rewrite Your Story
for £9.99
Here are some book recommendations to kick off your healing in my FREE guide to transform your journey.
Follow us on instagram for Heart's Happiness daily inspiration for your mental health and healing.
Join our PRIVATE Facebook group to carry on the conversation and speak to others who want to find their own Heart's Happiness and heal.
Subscribe to our videos on you tube.
Everyone deserves to find their own Heart's Happiness and this podcast has been created with so much love from my heart to yours.
Love
Manpreet
Follow me on socials:
Instagram:
Tik tok:
You tube:
Substack:

Details on how to work with me here
...more
22min
December 22, 2021Change Your Festive Mindset
In this week's episode you will learn:
What NLP is
What IEMT is
How we can change the programme running in our minds
How to use a circle of excellence this Xmas
What positive and negative anchors and how to use it this festive period
How to use NLP this festive period to empower you
You can find more details of how to work with Caroline on her website

Check out Manpreet's Free Masterclass on Manifesting Happiness here
Learn more about Manpreet's 8 week signature Course Finding your Heart's Happiness here. It kicks off 17th February 2022! £100 off in December 2021. Either in live zoom class or get recording sent to you!

Join our membership group Rewrite Your Story
for £9.99
Here are some book recommendations to kick off your healing in my FREE guide to transform your journey.
Follow us on instagram for Heart's Happiness daily inspiration for your mental health and healing.
Join our PRIVATE Facebook group to carry on the conversation and speak to others who want to find their own Heart's Happiness and heal.
Subscribe to our videos on you tube.
Everyone deserves to find their own Heart's Happiness and this podcast has been created with so much love from my heart to yours.
Love
Manpreet
Follow me on socials:
Instagram:
Tik tok:
You tube:
Substack:

Details on how to work with me here
...more
55min
December 15, 2021Stepping out of the drama triangle
In this episode you will learn:
What coach state is
What crash state is
How we move in and out of the states
How we can resource ourselves to be coach state more
How we notice a state change
Observing drama triangle in our families
Roles in a drama triangle
How we move out of the drama triangle
Check out Manpreet's Free Masterclass on Manifesting Happiness here
Learn more about Manpreet's 8 week signature Course Finding your Heart's Happiness here. It kicks off 15th February 2022! £100 off in December 2021.
Next interactive workshop on 20th February 2022 from 6pm to 8pm UK time for £35 per ticket

Join our membership group Rewrite Your Story
for £9.99
Here are some book recommendations to kick off your healing in my FREE guide to transform your journey.
Follow us on instagram for Heart's Happiness daily inspiration for your mental health and healing.
Join our PRIVATE Facebook group to carry on the conversation and speak to others who want to find their own Heart's Happiness and heal.
Subscribe to our videos on you tube.
Everyone deserves to find their own Heart's Happiness and this podcast has been created with so much love from my heart to yours.
Love
Manpreet
Follow me on socials:
Instagram:
Tik tok:
You tube:
Substack:

Details on how to work with me here
...more
26min
December 08, 2021Power of Breath
In this weeks episode you will learn from Tom Granger breathwork practioner and his extensive knowledge on power of breath.
The science behind breathing
What a daily breathing practice
What coherent breathing is
The benefits of a daily breathing practice
Check out Tom's website, his Instagram, his educational you tube channel's
and buy Draw Breathe Book here
and for breathing music here

Check out Manpreet's Free Masterclass on Manifesting Happiness here
Learn more about Manpreet's 8 week signature Course Finding your Heart's Happiness here. It kicks off 15th February 2022! £100 off in December 2021.

Join our membership group Rewrite Your Story
for £9.99
Here are some book recommendations to kick off your healing in my FREE guide to transform your journey.
Follow us on instagram for Heart's Happiness daily inspiration for your mental health and healing.
Join our PRIVATE Facebook group to carry on the conversation and speak to others who want to find their own Heart's Happiness and heal.
Subscribe to our videos on you tube.
Everyone deserves to find their own Heart's Happiness and this podcast has been created with so much love from my heart to yours.
Love
Manpreet
Follow me on socials:
Instagram:
Tik tok:
You tube:
Substack:

Details on how to work with me here
...more
1h 1min
December 01, 2021Nervous system hacks
In this episode we talk about :
The parts of the body nervous system impacts
Manpreet's story with the impact on her body
How she is healing this mind body connection
Tips for you to help your body to heal
Building connection between mind and body
Join Rewrite your membership to go deeper into this topic or kick off your healing and self discovery by joining the next winter cohort of Finding your heart's happiness signature course.

Here are some book recommendations to kick off your healing in my FREE guide to transform your journey.
Follow us on instagram for Heart's Happiness daily inspiration for your mental health and healing.
Join our PRIVATE Facebook group to carry on the conversation and speak to others who want to find their own Heart's Happiness and heal.
Subscribe to our videos on you tube.
Everyone deserves to find their own Heart's Happiness and this podcast has been created with so much love from my heart to yours.
Love
Manpreet
Follow me on socials:
Instagram:
Tik tok:
You tube:
Substack:

Details on how to work with me here
...more
30min

FAQs about Heart's Happiness:

How many episodes does Heart's Happiness have?

The podcast currently has 265 episodes available.