Heart's Happiness

By Manpreet Johal Bernie

A podcast where the creator Manpreet Johal Bernie shares her journey of healing from complex trauma, spiritually awakening and building a soul aligned life. From trauma to purpose and all the steps i... more

4.5

88 ratings

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FAQs about Heart's Happiness:

How many episodes does Heart's Happiness have?

The podcast currently has 265 episodes available.

Heart's Happiness episodes:

August 30, 2022 The gift of receiving
This week Manpreet speaks about gift of receiving in a journey to recovery from people pleasing and codependency.
Support podcast here on patreon
Buy Power of No mini course here to help to set boundaries

Join 8 week signature course relaunching as Take Your Power back it is out now!!!
Learn more about coaching services here
and book free 30 min discovery call here
Join our membership group Rewrite Your Story
for £15.99
Here are some book recommendations to kick off your healing in my FREE guide to transform your journey.
Follow us on instagram for Heart's Happiness daily inspiration for your mental health and healing.
Join our PRIVATE Facebook group to carry on the conversation and speak to others who want to find their own Heart's Happiness and heal.
Subscribe to our videos on you tube.
Everyone deserves to find their own Heart's Happiness and this podcast has been created with so much love from my heart to yours.
Love
Manpreet

Follow me on socials:
Instagram:
Tik tok:
You tube:
Substack:

Details on how to work with me here
...more
22min
August 23, 2022 Grow self worth
This week Manpreet speaks with Self worth and confidence mentor Aman Sunner about how we grow self worth and end people pleasing.

Support podcast here on patreon
Buy Power of No mini course here to help to set boundaries
or get it for FREE by doing this survey by Friday 26th August 2022
Join 8 week signature course relaunching as Take Your Power back it is out now!!!
Learn more about coaching services here
and book free 30 min discovery call here
Join our membership group Rewrite Your Story
for £15.99
Here are some book recommendations to kick off your healing in my FREE guide to transform your journey.
Follow us on instagram for Heart's Happiness daily inspiration for your mental health and healing.
Join our PRIVATE Facebook group to carry on the conversation and speak to others who want to find their own Heart's Happiness and heal.
Subscribe to our videos on you tube.

Links Aman mentioned in her call.
Download your Free E Book - Breaking Through Self Worth Barriers -

https://www.amansunnermentoring.com/free-ebook

FREE Guide to affirmations-

https://www.amansunnermentoring.com/guidetoaffirmations

Step Into Yourself Journal -
https://www.amansunnermentoring.com/shop

Head over to Instagram to follow or connect. Feel free to reach out in her DMs -
https://instagram.com/amansunnermentoring?igshid=YmMyMTA2M2Y=

Everyone deserves to find their own Heart's Happiness and this podcast has been created with so much love from my heart to yours.
Love
Manpreet

Follow me on socials:
Instagram:
Tik tok:
You tube:
Substack:

Details on how to work with me here
...more
56min
August 16, 2022 The rescuer
This week Manpreet speaks about stepping out of the role of rescuer in a journey to recovery from people pleasing and codependency.

Support podcast here on patreon
Buy Power of No mini course here to help to set boundaries

Join 8 week signature course relaunching as Take Your Power back it is out now!!!
Learn more about coaching services here
and book free 30 min discovery call here
Join our membership group Rewrite Your Story
for £15.99
Here are some book recommendations to kick off your healing in my FREE guide to transform your journey.
Follow us on instagram for Heart's Happiness daily inspiration for your mental health and healing.
Join our PRIVATE Facebook group to carry on the conversation and speak to others who want to find their own Heart's Happiness and heal.
Subscribe to our videos on you tube.
Everyone deserves to find their own Heart's Happiness and this podcast has been created with so much love from my heart to yours.
Love
Manpreet
Follow me on socials:
Instagram:
Tik tok:
You tube:
Substack:

Details on how to work with me here
...more
35min
August 09, 2022 Journey of Awakening
This week Manpreet speaks to faith coach Gurpreet about her journey of awakening to her true self and ending people pleasing.
You can find Gurpreet's website here and instagram.
She also has a Free Telegram Community: https://t.me/IKQuickChats

Support podcast here on patreon
Buy Power of No mini course here to help to set boundaries
or get it for FREE by doing this survey by Friday 26th August
Join 8 week signature course relaunching as Take Your Power back it is out now!!!
Learn more about coaching services here
and book free 30 min discovery call here
Join our membership group Rewrite Your Story
for £15.99
Here are some book recommendations to kick off your healing in my FREE guide to transform your journey.
Follow us on instagram for Heart's Happiness daily inspiration for your mental health and healing.
Join our PRIVATE Facebook group to carry on the conversation and speak to others who want to find their own Heart's Happiness and heal.
Subscribe to our videos on you tube.
Everyone deserves to find their own Heart's Happiness and this podcast has been created with so much love from my heart to yours.
Love
Manpreet
Follow me on socials:
Instagram:
Tik tok:
You tube:
Substack:

Details on how to work with me here
...more
1h 1min
August 02, 2022Boundaries
In today's episode Manpreet trauma recovery coach and mentor talks about boundaries on a journey of recovery from codependency and people pleasing.

In this episode we go through:
Why boundaries are important
What inner boundaries
What are outer boundaries
How can implement inner and outer boundaries
What is FAWN survival response and why we do this!
Support podcast here on patreon
Buy Power of No mini course here to help to set boundaries
or get it for FREE by doing this survey until Friday 26th August
Join 8 week signature course relaunching as Take Your Power back it is out now!!!
Learn more about coaching services here
and book free 30 min discovery call here
Join our membership group Rewrite Your Story
for £15.99
Here are some book recommendations to kick off your healing in my FREE guide to transform your journey.
Follow us on instagram for Heart's Happiness daily inspiration for your mental health and healing.
Join our PRIVATE Facebook group to carry on the conversation and speak to others who want to find their own Heart's Happiness and heal.
Subscribe to our videos on you tube.
Everyone deserves to find their own Heart's Happiness and this podcast has been created with so much love from my heart to yours.
Love
Manpreet
Follow me on socials:
Instagram:
Tik tok:
You tube:
Substack:

Details on how to work with me here
...more
23min
July 26, 2022 The Unconscious
In today's episode Manpreet trauma recovery coach and mentor talks about the unconscious and how to awaken to what is holding us back.

Support podcast here on patreon
Buy Power of No mini course here to help to set boundaries
Join 8 week signature course relaunching as Take Your Power back it is out now!!!
Learn more about coaching services here
and book free 30 min discovery call here
Join our membership group Rewrite Your Story
for £15.99
Here are some book recommendations to kick off your healing in my FREE guide to transform your journey.
Follow us on instagram for Heart's Happiness daily inspiration for your mental health and healing.
Join our PRIVATE Facebook group to carry on the conversation and speak to others who want to find their own Heart's Happiness and heal.
Subscribe to our videos on you tube.
Everyone deserves to find their own Heart's Happiness and this podcast has been created with so much love from my heart to yours.
Love
Manpreet
Follow me on socials:
Instagram:
Tik tok:
You tube:
Substack:

Details on how to work with me here
...more
31min
July 19, 2022 Power of Belief
In today's episode Manpreet trauma recovery coach and mentor talks about how the power of our beliefs can change our lives.

Support podcast here on patreon
Buy Power of No mini course here to help to set boundaries
Join 8 week signature course relaunching as Take Your Power back it is out now!!!
Learn more about coaching services here
and book free 30 min discovery call here
Join our membership group Rewrite Your Story
for £15.99
Here are some book recommendations to kick off your healing in my FREE guide to transform your journey.
Follow us on instagram for Heart's Happiness daily inspiration for your mental health and healing.
Join our PRIVATE Facebook group to carry on the conversation and speak to others who want to find their own Heart's Happiness and heal.
Subscribe to our videos on you tube.
Everyone deserves to find their own Heart's Happiness and this podcast has been created with so much love from my heart to yours.
Love
Manpreet
Follow me on socials:
Instagram:
Tik tok:
You tube:
Substack:

Details on how to work with me here
...more
42min
July 12, 2022Hyper Vigilance
In today's episode Manpreet trauma recovery coach and mentor talks about hyper vigilance as a trauma response!
In this week's episode we talk about:
What hyper vigilance is
Why we do it and where it comes from
The polyvagal ladder
How to calm down hyper vigilance
Join free event on Thursday 14th July 2022 at 8pm UK time or join to get replay to turn trying times into thriving time.
Support podcast here on patreon
Buy Power of No mini course here to help to set boundaries
Join 8 week signature course relaunching as Take Your Power back it is out now!!!
Learn more about coaching services here
and book free 30 min discovery call here
Join our membership group Rewrite Your Story
for £15.99
Here are some book recommendations to kick off your healing in my FREE guide to transform your journey.
Follow us on instagram for Heart's Happiness daily inspiration for your mental health and healing.
Join our PRIVATE Facebook group to carry on the conversation and speak to others who want to find their own Heart's Happiness and heal.
Subscribe to our videos on you tube.
Everyone deserves to find their own Heart's Happiness and this podcast has been created with so much love from my heart to yours.
Love
Manpreet
Follow me on socials:
Instagram:
Tik tok:
You tube:
Substack:

Details on how to work with me here
...more
22min
July 05, 2022Self Sabotage
In today's episode Manpreet trauma recovery coach and mentor talks about why we self sabotage on our healing journey.
In this episode we talk through:
What is self sabotage
Why we do it
Psychological reversal
How to move through the sabotage
Self sabotage and the roll in our subconscious mind
Join free event on Thursday 14th July 2022 at 8pm UK time or join to get replay to turn trying times into thriving time.
Support podcast here on patreon
Buy Power of No mini course here to help to set boundaries
Join 8 week signature course relaunching as Take Your Power back it is out now!!!
Learn more about coaching services here
and book free 30 min discovery call here
Join our membership group Rewrite Your Story
for £15.99
Here are some book recommendations to kick off your healing in my FREE guide to transform your journey.
Follow us on instagram for Heart's Happiness daily inspiration for your mental health and healing.
Join our PRIVATE Facebook group to carry on the conversation and speak to others who want to find their own Heart's Happiness and heal.
Subscribe to our videos on you tube.
Everyone deserves to find their own Heart's Happiness and this podcast has been created with so much love from my heart to yours.
Love
Manpreet
Follow me on socials:
Instagram:
Tik tok:
You tube:
Substack:

Details on how to work with me here
...more
33min
June 28, 2022Surviving disappointing your parents
In today's episode Manpreet intergenerational and happiness coach talks about why disappointing parents is part of the journey of healing and recovery as your reclaim your true self.
In this episode we cover:
Why it feels so unsafe to disappoint our parents
Why is important that at times we do
How we can move through the discomfort
How this can benefit our families
How to move away seeking validation and get it from you
Support podcast here on patreon
Buy Power of No mini course here to help to set boundaries
Join 8 week signature course relaunching as Take Your Power back it is out now!!!
Learn more about coaching services here
and book free 30 min discovery call here
Join our membership group Rewrite Your Story
for £13.99
Here are some book recommendations to kick off your healing in my FREE guide to transform your journey.
Follow us on instagram for Heart's Happiness daily inspiration for your mental health and healing.
Join our PRIVATE Facebook group to carry on the conversation and speak to others who want to find their own Heart's Happiness and heal.
Subscribe to our videos on you tube.
Everyone deserves to find their own Heart's Happiness and this podcast has been created with so much love from my heart to yours.
Love
Manpreet
Follow me on socials:
Instagram:
Tik tok:
You tube:
Substack:

Details on how to work with me here
...more
43min

FAQs about Heart's Happiness:

How many episodes does Heart's Happiness have?

The podcast currently has 265 episodes available.