Hearts Unleashed

We are covering a globe's worth of conversation in today's episode! Creator of GLYD, Monika Bhasin, is sharing her childhood, growth, and evolution through life! She is also sharing the evolution of her app GLYD and it's newest innovation. Born in India, Monika was raised by her Grandmother until she moved to the states at age 12. It was then that she was introduced to running water and bathrooms! Her humble beginnings with the love of her Grandmother are the times that filled her with love that carried her into her adulthood. This amazing woman so boldly shares her struggles with feeling unloved and growth into loving herself and her past, present, and future. Many truths and insights can be gleaned from today's Friday Fill Up about how to live a conscious life and choose happiness and gratitude. If you have been practicing raising your vibration, this is a great episode to see that you are not alone and that a life of emotional, mental, spiritual, and physical freedom is totally available to you. So join us as we travel our minds and hearts in a way that will empower you to travel the world with GYLD!

This week's mantra is flow! Today's entire episode was sparked by a single thought! This isn't unlikely or new for me to rattle off a whole conversation from a single thought. However, this is the first time that I flowed like this in a Hearts Unleashed Podcast episode! I can tell you with full self-love that I am proud about the way it turned out! I sat down in my flow and let my passion and thoughts grow! This thought process draws a hard line between your ego and your angel. Your dark and light side. Your love and fears. When you flow in and with the highest version of yourself, you will be producing a great life and more greatness in this world! You are the only one who gets to do that for yourself! Today's 15 Min Fill Up shares how to in action from Love and get out of validation mode and into creative flow. Be sure to join me in today is jam session to completely rock your week and have us arriving to Go Live Your Dreams with Monika Bahseen's episode this Friday Fill Up! I can hardly even wait to unleash it!!!

We are bringing you another powerful episode with transformational life coach and entrepreneur, John Canida! Today's conversation is my 2nd conversation with him on the Hearts Unleashed Podcast! This Friday Fill Up is filled with transformational insight and inspiration! John shares his weight loss and wellness journey and I share my passion about reforming the education system! For anyone looking to do some once and for all types of leveling up, this is a great episode to listen for the clarity to shed the weight of your story and elevate your being! You are not your story. You are not your weight. You are not your education. You are not anything outside of you. The invitation is always to learn, own, accept, love, share, and celebrate yourself! Today's episode will take you down some new avenues to make that journey!

WOOOOHOOOOO! We are kick starting a super fun month of celebration! It is Thanksgiving month! It is the second anniversary of my Growing Gratitude Facebook community! It is the one year Bookiversary of Giving Up Giving Up: The Memoir of a Quitter! So pack your party pants because we are going to have ourselves a good old time! Today, head over to any of my social media pages to join us for the Thanks-Giving It Forward Challenge! We are creating a community to join forces in creating a ripple effect of love! No matter what it looks like for you, we are looking for listeners excited to spread the love this month. We will also be hosting a Thanks-Giving It Forward contest at the end of the month as well so stay tuned in! On a more serious note, I also share a concept about Thanks-Giving It Forward into people's future by holding them accountable to what they want in life! This is not a task for the faint of heart and will make all the difference in their lives. You can listen as me speaking to you saying, "it's time to get going!" You could also listen to empower you in empowering your loved ones and more.

Holy tell all! What a fun episode coming your way today!! I'm giving out a $10 iTunes gift card, I am answering your questions, and I'm sharing so much of myself in today's #fridayfillup. I had no idea how many rabbit holes I would trail down! I got all the way to talking about my desire to be a mother and the discovery that I am one already! This was seriously such a fun show to record! In my very first Ask Abigail Anything episode, I am answering it all and excited to share it with you! If this episode sparks any new awarenesses or 'aha' moments for you, let us know in your 5 star review! And if you can think of anyone who would love to know the answers to these questions, share with a friend! Thank you for being one of the hearts that I get to unleash. Thank you for pursuing your passions and full self love. Keep spreading the love.

Does anybody else carry around the weight of baggage of your past? I get it. I did too, for years.Holding onto that weight causes avoidance, missing out, shame, and resentment. It keeps us where we are in life and prevents us from going any farther or getting what we want out of life. No matter how good it looks on the outside, trash from the past can really stink up the 'rooms' of our life. It leaves us feeling unfulfilled and surrounded with stuff we don't want. In today's 15 Min Fill Up, I'm talking about how to really set yourself free from that junky feeling! This episode is really about shifting from dreaming to doing by cleaning up the messes that you've made in life! Grab your trash bag because I am dropping some truth bombs in today's convo about how to toss out the trash of the messes that you've made in your past! This podcast is for those of you serious about shifting from stuck in your past to sprinting towards your future! Enjoy!

"Life's a beach!" Today, I am sharing the beautiful heart of Ulrich Floresca! He is an amazing human being who is cleaning up the beaches of this world with his nonprofit Zero Debris. In today's Friday Fill Up, we are talking love, life, and acts of kindness! There are so many of us in this world with a movement, mission, or cause brewing in our hearts. We can sense the difference that we want to make and the legacy we want to leave and yet, haven't started taking action on those dreams and visions. Ulrich shares some beautiful steps to take to kick start your movement and your life! I also share the 4 components of a mission coming to fruition and catching momentum! One major take away in this convo: BEING YOUR WORD! Also! I'm not sure I have laughed more in any Hearts Unleashed Podcast episode to date! This man is a hilariously joyful human being and cracks jokes all episode long! If you know you would love to make a difference, you will certainly love hearing from Ulrich! So tune in, turn up, and head out to the beaches Santa Monica pier Saturday November 10th and December 8th with Zero Debris!

Philanthropist, servant heart, and loving spirit, Elena Thornton paints a beautiful picture of what's possible when you share your dreams with others! From her neighbor to her community to Arizona and beyond, this woman is dreaming AND doing amazing work to support artisans! She has an amazing commitment to creating a thriving culture of art in what she calls Artizona! Elena is the founder of the Arizona Consortium for the Arts, a not-for-profit, an all-volunteer, community organization. She is spearheading the efforts in developing relationships with local community organizations that will bridge resources and forge collaborations with individuals, public, private, educational institutions and the business community to reach their goals. Today's #wisdomwednesday reminds me how smart it is to SHARE your dreams! Speak your dreams! Let you people KNOW what you want! This Educator, Artist, Published Poet, Photographer, and Community Volunteer really highlights the importance of community and how allowing others to help generate your vision is a major key to bringing your dreams into reality! It is your turn to grab the brush. You are the HeArtist of your life!

Grab your hammer and nails for this one, hearts! This episode is called Podcast Under Construction and you already know I am going to relate it to LIFE under construction! I want to call out the changes that you are noticing on the podcast! We are growing as we are going through this podcast project and I want to share a handful of lessons that I am applying to turn this dream into a reality! If you are in a transitional phase OR you are ready to start one, this is the perfect episode for you! You can put these tips and insights in your bag of tricks as you take on the discomfort of growth. I want you to know that growth is so much the same for so many of AT EVERY LEVEL! Growth is growth, YOU are the one who transforms as growth does what growth does! So if you are ready to start or finish a project in your heart, my hope for you is that you don't let the discomfort of growth stop you from shifting from dreaming to doing.

My heart is exploding to share today's conversation with you! This felt like what a musician would call a 'jam session!" We are taking a deep dive into the ontological coaching work that there is to do to break up the chains of our past and predictable future in order to create life powerfully! I have a full on conversation with John Canida, creator of 12moresteps.com, to empower you past the life you've lived in order to create the life you love! He share stories of overcoming limiting beliefs and limiting ways that certainly hit home for all of us! There is some vulnerable insight about what freedom creating forgiveness looks like! It is one of my favorite conversations to discuss the transformational work that we do in ontological programs such as Landmark, Accomplishment Coaching, and more! Join us in today's Friday Fill Up for conversation about what's possible when you learn to love, live, and forgive!