Hearts Unleashed

In honor of Suicide Prevention Awareness Month, I am bringing to you an amazing soul, Amber Werth of MightyWerthy! She shares her journey of life, death, illness, suicide prevention, and choosing to live out loud! Amber so richly brings her heart and journey to us in order to truly make a difference with you! She educates us about her own non-profit as well as a handful of other resources to make a difference with hearts who are struggling with depression, anxiety, and suicidal thoughts. Amber opens up about her many meetings with death and vulnerably shares how it has brought her back to life! She now chooses to live on purpose and with purpose. You won't want to miss out on how YOU can save a life! This Friday Fill Up is filled with self love, empowerment, and connection! Join Us!

What a fun, insightful 15 min fill up! I am sharing some great info for going outside of your comfort zone and choosing your tour guide for the adventure! In this episode, I am sharing the difference between therapy, coaching, and consulting! I am sharing thee power of self love! I am normalizing all those weird growing pains you are experiencing! This podcast is riddled with gems of transformation and possibility! Pack your bags because after today's talk, you will be ready as ever to venture outside of your comfort zone! Happy transforming!

If your heart is whispering (or screaming) that it is time to travel outside of your comfort zone, start with GLYD. In fact, start with this podcast episode! App creator, Puneet Bhasin, is bringing the whole world to your figure-tips and your hearts! GLYD is designed to bring travelers the locals perspective and insights to provide unique opportunities to discover new lands! Beyond an amazing travel experience, Puneet has visions of unifying the people of this planet. We talk travel, expansion, entrepreneurship, self care, leadership, and more in this well-rounded Friday Fill Up with this Earth-minded being! Check Puneet and GYLD out!

Wowzers, y'all! This transformation train is picking up some speed! I am sharing a secret step to transformation that most people aren't talking about! Too often we see people's highlight reels and finished products of transformation. We discover so many celebrities or public figures AFTER they have made it. We don't really get a true glimpse of the work it takes to rewire our worthiness of all the love, success, and glory of learning to love oneself. Well today, I am kick-starting or accelerating your process by inviting you into the Self Love is Not Selfish 5 Day Challenge! Today's 15 Min Fill Up is a launching pad for your heart being fully unleashed!

Join me for a hilarious and in depth conversation with college athlete turned model, actress, and filmmaker, Tatiana Ortiz. In today's Friday Fill Up, she lays out so many truths of giving up your old identity in order to create your future powerfully. Tatiana shares so many common lessons and growing pains that come with finding, owning, loving, and sharing yourself! We cover some of the most common stages of being a new entrepreneur from risk taking and learning to say "No" to setting boundaries and prioritizing. Tat also shares how she leans on and uses her real life team to stay motivated to achieve all of her goals! This episode will peel back curtains on what you will experience as you grow in your self love, power, and declared future! Going from dreaming to doing with these core milestones of growth in recreating your identity and life. Tatiana will share experience of doing this while writing, acting in, and directing her very own short film. Today is the first day of your best life!

The title says it all! It is time to quit casting your dreams out into the indefinite future and get them on your calendar! I spend today's episode giving you a few vital tips to shift from dreaming to doing. I also share a few of my favorite quote to live and succeed by! This episode covers some of the most tried and true practices to truly having you live a life you love. Grab your notebook to jot down 3 essential steps to eliminating those "Someday" dreams and have them becoming your reality! Happy dreaming AND doing, y'all!

Tune in to hear "Evoluationary", Jeff Crume, explain how to "let life refine you, not define you" so wisely in this Friday Full Up! I dubbed him an "Evolutionary" after this conversation! Jeff shares much of his own growth and insights to depict what it looks like to become more of yourself with every single step in life! He has let life reveal and polish his spirit as opposed to shape it. In this episode, we have an amazing conversation that supports what you always hear me say! WHO YOU ARE IS MORE IMPORTANT THAN WHAT YOU DO! Jeff is a shining example of honoring WHO he is and letting it guide what he does. We invite you to use today's Friday Fill Up to further know, own, love, be, and share yourself. The world is waiting for your heart to be unleashed!

This powerful 15 min fill up is an extension of 2 gems discussed in Brenda's previous episode (006) about the power of the subconscious mind! We covered so much amazing information together in the Friday Fill Up interview. Once I listened back to the conversation, I just HAD to highlight these two powerful points for YOU to begin working with! This 15 min fill up is to support you in your journey and to start empowering yourself TODAY! So let go of those deep rooted fears and beliefs that hold you back, do the work of clearing your head and hearts space, and begin taking those power steps towards your fullest self and life! You are SO capable and ready.

WOW Hearts! If you are looking to better understand the power and impact of the subconscious mind, tune in to this episode! From stress, to muscle pain, physical illness, allll the way to Alzheimer's, Brenda teaches us how deeply rooted energy/memories can affect our minds and bodies. This conversation promotes the value of introspective reflection and mindset work. Brenda in a mind-body energy worker and she speaks to the power of gratitude and great food to nourish the body. She also shares how a conscious healthy, balanced lifestyle can begin to set us free to live fuller lives! This episode will leave you smiling, feeling lighter, and excited to start letting go of anything holding you back and grabbing on to your best life Beyond Wholeness!

Alright, y'all. We are digging right in on how to ACTUALLY get serious about creating a life you love! In today's 15 min fill up, I go a few minutes over in order to fully explain a foundational understanding referred to as "Be, Do, Have." Used by hundreds of thousands of humans, this awareness will have you being yourself, doing what you are most passionate about, and having the life you only every dreamed of! In today's episode, I invite you to get real about the "way you are being" in life so that you may free yourself from the weight of blame, resentment, anxiety, frustration and more. An extraordinary life doesn't come without taking a good, hard look at the life you have now as a result of the way you are being now. This distinction will truly empower you to go from dreaming to doing.