Have you ever felt trapped in your relationships, yearning for change but unsure of how to achieve it? Meet Heather Claus, also known as Nookie, the author of 'Take No Shit,' who transformed her life by taking control and setting powerful boundaries. Heather's journey, from an abusive relationship to self-discovery and empowerment, hinges on her understanding of the undeniable power of personal boundaries. In this episode, she unravels her enlightening experiences, including her remarkable 127 first dates, and her quest to find the relationship she truly deserved.

We tackle the topic of setting boundaries in relationships with Heather, exploring her five-step guide to creating better boundaries. This enlightening exploration will help you understand how to prioritize yourself, maintain a healthy relationship, and manage your commitments. Heather's wisdom on creating firm yet compassionate boundaries, redirecting and reframing conversations, and managing consequences in relationships will serve as an invaluable resource. She even shares the transformation of her own relationship after implementing her boundaries, providing you with actionable insights to apply in your own life. Get ready for an empowering conversation about relationships, boundaries, and the journey of self-discovery.

Make sure to check out Heather's website http://my.curiouser.life/ AND get her new book "Take No Sh*t" here: https://www.amazon.com/dp/B0CGSZ78NL

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