In this episode we will be discussing the 7 Areas of wellness that will include Dr Nedley's 10 hit categories and how to implement the changes necessary to uplift and move us forward back into the light. It truly is a magnificent journey if you desire to choose it. Understand and repeat this to yourself that "for things to change something I do must change; for things to get better I must be better." Each segment will provide different areas that can create that change you may need. This episode will provide several great first steps.

There are main causes of depression that have been separated into 10 different categories. These categories can be overcome and can remove symptoms of depression or anxiety.

Why I chose to help people overcome depression and the beginnings of understanding it more thoroughly.

Join me in the conclusion of my journey through depression as I share insights and tools to help you or someone you love with struggles in depression.

This was the big moment that changed the way I saw everything. From deep depression and loathing God to coming to an understanding of His love for me.

This episode shares my experience of how I became depressed and what three concepts held me in my depressive state.

A brief introduction to one of the many avenues of my life experiences. This avenue touches on my path of experiencing depression, overcoming depression and helping others to do the same.