Heather Solves Everything - Season 5: Mindful Eating

We know that sleep is important, but do you know how it affects your hormones? Do you know the best hours for sleep? Registered Dietician and sleep expert Marjorie Jarrett shares the secrets for getting better sleep and how to maximize rest for your best potential.

Listen for:

• How to recognize the signs of poor sleep health.
• How to maximize your sleep and rest opportunities.
• How to turn the tide on “revenge procrastination.”

Hosted on Acast. See acast.com/privacy for more information.

Hear from Alix, a mom of two and business owner, as she strives to achieve balance in life while doing all the things. In this episode, Alix gives us an update on her goals of creating meal plans and having at least one date with her husband.

Listen for:

• How to recover when your schedule is out of control.
• How to set goals that are aligned with your priorities.
• How to know the best ways to adjust the volume of your life

Hosted on Acast. See acast.com/privacy for more information.

Hard work pays off… but what about when it doesn’t? For high-performing women who are used to being able to fix anything in their way, dealing with the unfairness of life is something that can really keep us from working to our best potential.

In this episode, I consult my friend, the Rev. Sheldon Steen, for his insight on how to deal when life is unfair. We always have a great conversation and I appreciate his insight.

Listen for:

• How to develop the skill of experiencing without reacting to life’s drama.
• How to accept that we can’t control all of the outcomes in our lives, but we can increase the odds for making a difference.
• How to move beyond your emotional responses so the uncontrollable does not control us.

Hosted on Acast. See acast.com/privacy for more information.

I’m Heather Fuselier, and my friends call me Healthy Heather, because I’m a board-certified health coach and author of Happy Healthy You: Breaking the Rules for a Well-Balanced Life. 

But I haven't always been Healthy Heather. I used to be overweight, undernourished, stressed out, and fed up. I felt like I did everything "right" and I worked so hard, but I could never get ahead. In fact, twice I found myself in the emergency room with symptoms of exhaustion. When I overheard a doctor tell my husband that he would admit me unless convinced that I would take better care of myself, I knew something had to change.

I’m a hard worker, a big dreamer, and what some might call an over-achiever. But until I learned how to live in balance, my life swung from one extreme to the other. I wanted the intense drive and ambition that I had inside of me to lead to big places, but instead I had developed an eating disorder and a life being quickly burned at both ends.

So I began to learn how to focus my energy. I started using the immense power inside of myself differently, and I gained purpose and vision in my life. I worked hard, and I worked smart. And, in 2011, I left my comfortable and safe career and finally stepped into who I was meant to be. Now I teach others how to do the same, through my books, this podcast, and relationships with my clients.

Hosted on Acast. See acast.com/privacy for more information.

Chrissy Souders spent 10 years behind the mic as a news reporter and anchor before leaving that career to grow her business, Kitschy Wearable Art, where she collaborates with artists to accessorize custom art and images into jewelry using a resin technology she perfected. 

Since going out on her own, she has grown Kitschy Wearable Art into a thriving online and brick and mortar retailer, partnering with DivvyUp Socks and expanding into new locations. Today we’re going to hear how she made it happen and what she learned along the way.

Listen for:

• How to discover strengths to use in your next act.
• How to use your internal GPS to reach your next destination.
• How to stay open to change and new possibilities.

Check out Kitschy Wearable Art online: https://www.kitschywearableart.com/

Hosted on Acast. See acast.com/privacy for more information.

The Alix Project continues when Alix reveals her recipe for life. What are your ingredients and instructions for your best life? 

And, hear more about how trauma affected Alix’s ability to prioritize self care, and how she overcame it.

Listen for:

• Tips for stopping those mean thoughts.
• Mantras for when you need a minute.
• Tips for how to recover from setbacks and keep going.

Hosted on Acast. See acast.com/privacy for more information.

In this Story of Transformation, I talk with my friend Greg Tish, host of The Greg Tish Show, about how he quit smoking, drinking, drinking soda, and drinking caffeine ALL AT ONCE.

Listen for:

• How Greg knew he was ready for change, and how to tell when you are.
• Some of the benefits and pitfalls to change.
• Transparency about setbacks, relapse, and starting again.

Check out Greg online: https://www.facebook.com/gregtishshow

Hosted on Acast. See acast.com/privacy for more information.

Failure is inevitable; we all face it. But trying again is not necessarily the path to success. In this episode, Billy and Sandra Auguste, founders of Reach One Youth Organization, join me for a conversation about reframing failure for exponential success.

Listen for: 

• Some surprising research from Northwestern University that shares the secret to failing well.
• A fun quiz for Billy and Sandra about famous failures who made it big.
• How the name of a common household product was inspired by failure.
• Five practical and real-life ways to rebound from failure.

Oh - and you’ll want to meet Billy and Sandra Auguste at Reach One Youth Organization - www.reachoneyouth.org.

Ep 25: The Alix Project - Conversation #2

It’s been a week since Alix kicked off her New Year goals, so today we check in on her progress. 

Listen for:

• My twist on SMART goals (and which part to abandon)
• How to notice the signs that you’re ready for change, and what kind you’re ready for.
• How to reconnect with what you want to be when you grow up
• How to stay focused and not be distracted by “shiny objects!”

Subscribe and share - I appreciate it!

Hosted on Acast. See acast.com/privacy for more information.

Professional burnout affects everyone at some point, but do you know the signs? What can you do about it? What if YOU are the cause of it? My problems solvers this week are Brandy Carlson of Strategic Empowerment Consulting and Melanie Pelc of The Living Room. Two experts of organizational leadership who teach people how to prevent and deal with burnout.

Listen for:

How grief and loss combined with burnout

How the pandemic contributes and how to deal with it

How to enroll in Brandy and Melanie's online class February 1, 2022 about burnout

Hosted on Acast. See acast.com/privacy for more information.

It’s been a week since Alix kicked off her New Year goals, so today we check in on her progress. 

Listen for:

• My twist on SMART goals (and which part to abandon)
• How to notice the signs that you’re ready for change, and what kind you’re ready for.
• How to reconnect with what you want to be when you grow up
• How to stay focused and not be distracted by “shiny objects!”

Subscribe and share - I appreciate it!

Hosted on Acast. See acast.com/privacy for more information.