How will training look as gyms start to open up?

Not a sales podcast but my genuine thoughts on why I think it could be a good investment for you to buy a running programme (note not plan) if you want to improve your running and get support.

This episode is about the notion of be kind. I talk here about how I think we should be holding the government to account rather than an individual employee, how the idea that it’s ok for some to break the rules but not others might affect the situation, how my own experiences make me view the Cummings affair in a different light and how ultimately the media and their own socio economic statuses (and our own status as readers) affect reports of not just this but other lockdown ‘breaches’. Ultimately this is why I think Be Kind is important but more than that we need to Be Aware. Aware of how what happens affects us and why, how it was intended and how we in turn affect others.

My take on the issue of good v bad clean v not healthy v unhealthy

I chat why I like online classes, some tips for those who haven’t yet tried one and how I see online classes evolving as gyms reopen

Stress, anxiety and worry are something I think everyone’s experienced during lockdown. Here I talk about strategies you could use to help cope with these feelings.

Me chatting about shopping habits, how they have been affected by lockdown and how that in turn has affected our eating habits.

I’m actually pretty proud of this episode - I talk about how food can make us feel, why it affects us and how and why being aware of this can be both a blessing and a hinderance. If you’ve beaten yourself up at any point for your eating in the last few weeks please listen.

The importance of not just setting goals but setting goals that matter. specifically considering creating lockdown goals to get you through the here and now.

A brief ponder about how I’m approaching (or not approaching) rest days during lockdown and why you might want to start thinking about this too.