Why you need to commit to making changes if you want to get results.

5 things I learnt from running a half last Sunday

11 Fitness Quotes that grind my gears

As it says in the tin what I think is useful to look for in a Live (face to face) PT

Why moderation is better than being super strict when it comes to your fitness

If you’ve started working with an online PT recently what should you ask yourself to ensure you’re working with the right person for you?

The importance of your why in goal setting, how to refine your goal and how to break and down and plan

Chat about diets, weight loss, how they now sit on the industry and some of the things that can affect weight loss itself

1/ What are group exercise classes 2/ Why do they sometimes get a bad rap 3/ Why SHOULD you try them 4/ What’s the best class for you? 5/ 5 tips to get the most of of your first class

1) Getting started with exercise if you have anxiety / depression or stress 2) How your mental health can affect your run 3) How endurance events and training for them can affect your mental health and how to tackle that