Three methods of managing your diet over the Easter period (apply equally ell to Christmas, birthdays, weekends away etc)

Part one - why I don’t believe it’s true / Part two - why I don’t believe it’s helpful or healthy

All about calories and NEAT. Short sharp and to the point!

6 Things I’ve realised since staying at home

This is my second general ramble about how I feel about the situation right now. The first ten minutes are me just reflecting on my own jumbled thoughts. From then on in I discuss how I’m approaching training, eating and goal setting right now which I think will be appropriate for a lot of peopel

Short short podcast with my initial thoughts and emotions

In this episode I chat running with Hollie including our top 7 tips (was meant to be 5) for new runners. Stay tuned for the argument at around the 60 minute mark when first the wine tasting man arrives and Hollie breaks my intercom system and then proceeds to tell me everything that’s wrong with the layout of my flat! If you enjoy this podcast follow @holliegreenx for some exceptional pictures from her hikes and runs

This is a recording of my guest appearance on the Ricky Long podcast published last Sunday where we discuss my experiences within the fitness industry

Very quick podcast following BF on from episode 6 about why I think think notion of YOLO can be counter productive

Here I talk about my reflections on the conversations I’ve had so far in 2020 - What’s the best way to eat and train, how you’ve got to change to change and how to get past all the bullshit out there and work out what’s right for you