How my Half Marathon went after 6 weeks of training and some tips from my experience to make your own run more enjoyable

Have you realised you’re just a few weeks out from your run and you haven’t really started training? I talk about my current situation, factors to help you decide what to do and how to approach the situation if you decide you’re still going to run.

Chat about calories, diets and what diet should you do.

5 tips if your training for a race

5 tips to have an enjoyable race day

A look at diet and anti diet culture, PTs selling at Christmas and using your instincts to pick what’s right for you

25 minutes of my thoughts ... a bit beyond the standard and very much an opinion piece

This is a very personal episode where I talk entirely about my own fitness right now.

Are you always looking for a new plan or diet? Are you always starting again or trying to find a place where you are happy and in a routine? These are the three things I believe you need to come to terms with to see success and be happy with your own training and diet (and which all fit together in a circle). This was recorded just before lockdown and I held off publishing as we all had other things on our mind but as gym hopefully look to reopen soon and we start to return back to looking at our goals I think this is a good time to publish this.

It’s not enough to have a goal - it needs to be the right goal.