Heather’s Podcast (CakeSleepGymRepeat) episodes:

• April 29, 2024April - Do Something You Enjoy

  My April update and a bit of what type of training is for you

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• March 29, 2024March - Overwhelm

  March 2024 update and a little bit about trying to do too much and overwhelm - this one’s short!

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• March 01, 2024February- You can’t out train a bad diet

  My February and a bit about consistency and why if you’re looking for weight loss you need to look at calories.

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• January 28, 2024January - Perfection

  My new series and a new year. My January so far and the idea of being 100%

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• December 31, 2023New Years Resolutions Don’t Work- why and what to do instead

  As it says on the tin!

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• November 30, 2023Fitness and Holidays

  How to not lose momentum on holiday without sacrificing having a good time

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• October 10, 2023What’s wrong with the word diet?

  Why do diets get such a bad rap?

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• September 04, 2023Solo Travel

  A bit different to normal, my thoughts, tips and experience on solo travel.

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• August 13, 2023Why Slimming World Doesn’t Work

  Pretty much as it says on the tin!

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• July 31, 2023Are you listening to the right people?

  When it comes to fitness are you taking advice from the right places?

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