heCast | The Podcast for Men by HeChangedIt

Episode 158 of heCast features Riana Milne in a powerful and practical conversation about childhood trauma, relationship patterns, emotional healing, and how our earliest experiences can quietly shape the way we love as adults.

Riana Milne is a Certified Life, Love Trauma Recovery & Mindset Coach, an Advanced Certified Clinical Trauma Professional, best-selling author, podcast host, and licensed mental health counselor with decades of experience helping people heal from both childhood and relationship trauma. In this episode, Mike and Riana explore how trauma is not always just the major events people typically think of, but can also come from the repeated smaller wounds, messages, and emotional experiences that influence self-worth, trust, intimacy, and connection over time.

Mike and Riana discuss the difference between “big T” and “little t” trauma, how unresolved childhood experiences show up in adult relationships, and why many people repeat painful patterns without understanding the root cause. They also talk about her childhood trauma checklist, her work helping singles and couples create healthier love, and how new tools like her 24/7 interactive AI love coach are making support more accessible for people ready to heal and grow.

This episode is for anyone who feels stuck in toxic relationship cycles, struggles with intimacy, self-worth, or emotional triggers, or wants to better understand the hidden patterns shaping their love life and personal growth.

About Riana Milne:
Riana Milne is a globally recognized trauma recovery expert, certified coach, podcast host, and licensed mental health counselor based in Florida. She has spent more than 40 years helping adults overcome childhood and relationship trauma and guiding singles and couples to create the life they desire and have the love they deserve. Her work combines clinical expertise, coaching, and innovative tools to help people heal, build confidence, and create healthier relationships.

Learn more about Riana Milne:
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LOVE Beyond Your Dreams
LIVE Beyond Your Dreams

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Episode 157 of heCast features Dr. Rob Yonover in an inspiring and deeply human conversation about resilience, caregiving, innovation, entrepreneurship, and the attitude required to keep moving forward through life’s hardest moments.

Dr. Rob Yonover is a scientist, inventor, adventurer, and longtime caregiver whose life has taken him from big wave surfing and deep-sea exploration to developing life-saving technologies used by the military, SpaceX, and rescue teams around the world. In this episode, Mike and Rob explore why attitude is not just a personality trait — it is a survival tool, a leadership skill, and a mindset that can shape how we respond to adversity, uncertainty, and loss.

Rob shares his journey of caring for his paralyzed wife for 19 years while raising children, building inventions, and continuing to pursue purpose-driven work in science, survival technology, and entrepreneurship. Mike and Rob talk about caregiver burnout, asking for help, discipline, patience, purpose, and the challenge of maintaining hope and action when life becomes overwhelming. They also discuss Rob’s innovations, his scientific work, his time on Shark Tank, and how some of the toughest seasons of life can become the foundation for meaningful impact.

This episode is for caregivers, entrepreneurs, inventors, parents, and anyone facing adversity who needs a reminder that resilience, purpose, and attitude can change the course of a life.

About Dr. Rob Yonover:
Dr. Rob Yonover is a scientist, inventor, adventurer, and author known for his work in survival technology, volcanology, deep-sea exploration, and entrepreneurship. He has appeared on Shark Tank, developed military-approved survival gear, and created technology used on manned SpaceX flights and international fighter jets. His story is also one of extraordinary resilience, having spent 19 years as a caregiver to his wife while continuing to raise children, invent, and lead with purpose.

Learn more about Dr. Rob Yonover:
See Rescue Streamer
YouTube Invention Video
CBS Innovation Nation
Shark Tank Clip

Listen to heCast, the official podcast of HeChangedIt.

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Episode 156 of heCast features Jeramy Gordon in a timely and thought-provoking conversation about humility, polarization, social media, emotional intelligence, and how to disagree without judgment.

Jeramy Gordon is an author, entrepreneur, marketing executive, and the author of Opinionated, Not Judgmental, a book that explores how people can hold strong convictions without allowing those beliefs to damage relationships. In this episode, Mike and Jeramy unpack the emotional, mental, and relational cost of living in a culture driven by outrage, tribal thinking, and the constant pressure to be right.

Jeramy shares his own journey from a biased journalist and combative online debater to someone more aware of the damage caused by pride, judgment, and identity-driven conflict. Mike and Jeramy explore the role social media algorithms play in fueling division, the shame that can come with changing your mind, and why humility, empathy, and self-awareness may be some of the most important skills we can develop in today’s world.

They also talk about the deeper psychology behind polarization, the impact it has on men and relationships, and practical ways to recognize triggers, reflect more honestly, and engage with others without losing connection or compassion.

This episode is for anyone tired of the outrage cycle, frustrated by us-versus-them thinking, or looking for a healthier way to navigate disagreement, identity, and connection in a divided world.

About Jeramy Gordon:
Jeramy Gordon is an author, entrepreneur, and marketing executive whose work focuses on communication, leadership, and personal growth. Early in his career, he founded and ran a daily newspaper in Santa Barbara, gaining firsthand experience in leadership, public discourse, and high-pressure decision-making. After the paper closed, he rebuilt his career as an entrepreneur, founded a successful digital marketing agency, and wrote Opinionated, Not Judgmental to help people navigate conviction, conflict, and connection with greater wisdom and humanity.

Learn more about Jeramy Gordon:
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Listen to heCast, the official podcast of HeChangedIt.

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Episode 155 of heCast features Mike Knox in a powerful and deeply human conversation about comedy, corrections, family, advocacy, storytelling, and turning pain into purpose.

Mike Knox is a comedian, writer, actor, and former corrections officer whose life has taken him from the prison system to the comedy stage. Known for a high-energy style rooted in personal storytelling, Mike blends humor with real-life experiences around marriage, adoption, parenting a special needs child, law enforcement, and the hard-earned wisdom that comes from living through difficult seasons. In this episode, Mike and Mike explore the darkness Mike witnessed while working in corrections, the emotional weight of that environment, and how comedy became both a survival tool and a way to tell deeper truths.

They also talk about his daughter’s battle with epilepsy, the fight for awareness and legislative change, the frustrations of broken systems, and how storytelling and humor can create empathy, challenge silence, and help people feel seen. Mike shares why laughter can be more than entertainment — it can be therapy, advocacy, and a path to healing.

This episode is for anyone interested in comedy, law enforcement, family life, advocacy, resilience, or the process of transforming some of life’s hardest experiences into something meaningful.

About Mike Knox:
Mike Knox is a comedian, writer, and actor originally from Pasadena, California. He is known for a high-energy comedy style that blends personal storytelling with sharp insights on marriage, adoption, parenting a special needs child, and life in and around law enforcement. His story is one of resilience, advocacy, and finding purpose through humor and honesty.

Learn more about Mike Knox:
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Episode 154 of heCast features James Bullard in an energizing and deeply human conversation about purpose, vulnerability, authentic connection, emotional intelligence, and radical joy.

James Bullard is a storyteller, performer, author, coach, and the host of Radical Joy, a podcast and movement built around helping people live more boldly, connect more deeply, and embrace their most authentic selves. In this episode, Mike and James explore why so many men feel disconnected from their purpose, their emotions, and each other — and how vulnerability, humor, and meaningful connection can become powerful tools for transformation.

Mike and James talk about finding your tribe, overcoming imposter syndrome, chasing ambitious goals, and learning how to take small, consistent steps toward a fuller and more aligned life. They also explore how creativity, technology, and even AI can either distract us from ourselves or help amplify the most honest and human parts of who we are.

This episode is for anyone feeling stuck, disconnected, emotionally flat, or hungry for more joy, purpose, and authentic connection in their life.

About James Bullard:
James Bullard is a dynamic storyteller, performer, author, and coach who helps individuals and organizations unlock their next era of growth through creative thinking, problem solving, and radical self-awareness. Through his work, public speaking, and the Radical Joy podcast, he challenges old ideas about masculinity and invites people to live with more courage, joy, and authenticity.

Learn more about James Bullard:
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Listen to heCast, the official podcast of HeChangedIt.

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Episode 153 of heCast features Spencer Delisle in a practical and eye-opening conversation about meditation, breathwork, mental resilience, focus, anxiety, and the science behind creating more calm and clarity in daily life.

Spencer Delisle is a global meditation teacher, executive coach, and the President of the Art of Living Foundation Canada. With a background in cancer and cardiology research, Spencer brings a rare mix of scientific grounding, high-performance coaching, and lived experience to the world of meditation and breathwork. In this episode, Mike and Spencer explore how simple practices like breath awareness and meditation can help regulate stress, improve focus, support emotional healing, and create more resilience in a world full of distraction and pressure.

They also discuss the common misconceptions around meditation, why it is not just a spiritual or “woo-woo” practice, and how these tools are being used with executives, athletes, first responders, veterans, and everyday people looking to feel better and perform at a higher level. Spencer shares beginner-friendly insights on how to start, what gets in the way, and why learning to sit with discomfort can become part of the path to healing and growth.

This episode is for anyone feeling overwhelmed, anxious, distracted, stuck in negative cycles, or simply looking for practical tools to create more peace, focus, and resilience.

About Spencer Delisle:
Spencer Delisle is a global meditation teacher, executive coach, and President of the Art of Living Foundation Canada. Over the past two decades, he has helped thousands of people — including executives, first responders, elite athletes, and leaders around the world — access peak performance and inner peace through meditation, breathwork, and self-mastery practices. His work bridges mindfulness, leadership, neuroscience, and human performance.

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Listen to heCast, the official podcast of HeChangedIt.

Download the HeChangedIt app for more tools, content, and support on your mental wellness journey.

Episode 152 of heCast features Todd Maguire in a raw and powerful conversation about trauma, undercover policing, grief, mental health, and healing after devastating loss.

Todd Maguire is a former undercover police officer in Australia whose life changed forever on New Year’s Day 2000 when his girlfriend took her own life in their family home. In the aftermath of that trauma, Todd threw himself into undercover policing and created a new identity — Donny Wilson — a fearless and reckless version of himself willing to step into the darkest corners of organised crime while privately carrying overwhelming grief and emotional pain.

Mike and Todd explore the hidden toll of policing, the stigma around mental health in law enforcement, the brotherhood and connection that helped keep Todd going, and the difficult but necessary work of vulnerability and recovery. They also discuss Todd’s memoir DONNY – An Undercover Cop with a Deathwish, and how sharing the truth about trauma, loss, identity, and survival can help others feel less alone.

This episode is for law enforcement, first responders, mental health advocates, and anyone navigating trauma, grief, PTSD, or the challenge of rebuilding after unimaginable hardship.

About Todd Maguire:
Todd Maguire is a former undercover police officer in Australia and the author of DONNY – An Undercover Cop with a Deathwish. His story is a powerful reflection on trauma, loss, identity, resilience, and the human capacity to survive even the darkest chapters of life.

Learn more about Todd Maguire:
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Listen to heCast, the official podcast of HeChangedIt.

Download the HeChangedIt app for more tools, content, and support on your mental wellness journey.

Episode 151 of heCast features Sean Martin in a raw and powerful conversation about trauma, music, military service, healing, discipline, and turning chaos into purpose.

Sean Martin is a U.S. Army veteran, multi-instrumentalist, and the creative force behind The Quarantined, a grunge, punk, and metal project known for aggressive sound, socially critical lyrics, and fearless honesty. In this episode, Sean opens up about the experiences that shaped him — from childhood loss and early music to military service, combat in Iraq, moral conflict, and the lasting impact of trauma.

Mike and Sean explore how music became both therapy and rebellion, how discipline from military life translated into creative expression, and how Sean channels pain, truth, and lived experience into songs that connect deeply with others. They also discuss Sean’s latest work, including Aversion to Normalcy, and the role art can play in healing, advocacy, and helping others feel less alone.

This episode is for veterans, creators, music lovers, and anyone navigating trauma, identity, purpose, or the process of turning pain into something meaningful.

About Sean Martin:
Sean Martin is a U.S. Army Airborne Infantry veteran and the leader of The Quarantined, an independent modern rock project that blends grunge, punk, and metal with sharp social commentary and deeply personal themes. His music draws from politics, trauma, addiction, modern life, and veterans’ mental health, and his 2025 album Aversion to Normalcy has already generated significant attention and streaming momentum.

Learn more about Sean Martin / The Quarantined:
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Listen to heCast, the official podcast of HeChangedIt.

Download the HeChangedIt app for more tools, content, and support on your mental wellness journey.

Episode 150 of heCast features James McGuinness in a raw and honest conversation about men’s mental health, vulnerability, trauma, grief, resilience, and the courage it takes to keep going through life’s hardest moments.

James McGuinness is a UK-born, US-based author, consultant, husband, and father who has spent years navigating both personal and family mental health challenges while working in the fast-paced world of tech sales and startups. In this episode, he shares how adversity has shaped his perspective and why removing the stigma around men opening up is more important than ever.

James reflects on a lifetime of difficult experiences, including childhood financial instability, losing his best friend, finding his father homeless, moving to a new country, miscarriages in his family, surviving the Highland Park July 4 parade shooting, supporting his daughter through liver failure, grieving the loss of his father, and processing the emotional impact of losing his job through layoffs.

Together, Mike and James explore what men’s mental health really looks like behind the surface — the shame, the silence, the pressure, and the turning point that can come when someone chooses honesty over hiding. They also discuss practical ways to support mental wellbeing, including journaling, walking, writing, reflection, and creating space for real conversations.

This episode is for anyone navigating stress, trauma, grief, burnout, loss, or life transition — and for anyone who needs the reminder that being open about your struggles is not weakness, but strength.

About James McGuinness:
James McGuinness moved from the UK to the US in 2011 and has worked in tech sales and startups for over 20 years. He currently works as a consultant and fractional sales professional, while also writing and self-publishing books. Above all, he is a dedicated husband, father of two girls, and advocate for mental health awareness and stigma reduction.

Connect with James:
LinkedIn: https://www.linkedin.com/in/jamesmcguinness/
Facebook: https://www.facebook.com/share/1ZxTohFrjD/?mibextid=wwXIfr
Instagram: https://www.instagram.com/james_mcguinness_brit_in_usa

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Episode 149 of heCast features Peg Peters in an eye-opening conversation about psychedelic therapy, mental health, healing, trauma recovery, and the growing role of psilocybin-assisted treatment.

Peg shares her perspective on the transformative potential of psychedelics in mental health support, along with the importance of curiosity, community, safe spaces, and intentional healing. This episode explores how psychedelic experiences, when approached responsibly and with proper guidance, may help people process trauma, build connection, and create lasting change.

Mike and Peg discuss the importance of set and setting, the value of indigenous wisdom, the growing research around psychedelics and neuroplasticity, and why conversations around alternative healing methods are becoming more important in modern mental wellness.

This episode is for anyone curious about healing, mental health innovation, trauma recovery, and the evolving conversation around psychedelic-assisted therapy.

About Peg Peters:
Peg Peters is a passionate advocate for healing, community, and expanding the conversation around mental health and psychedelic therapy. Her work is grounded in curiosity, connection, and helping people explore new pathways toward wellness.

Listen to heCast, the official podcast of HeChangedIt.

Download the HeChangedIt app for more tools, content, and support on your mental wellness journey.