heCast | The Podcast for Men by HeChangedIt

Episode 138 of heCast features Tim Duffy in a calming and insightful conversation about meditation, healing, nervous system regulation, self-discovery, and emotional balance.

Tim Duffy, a former Hollywood executive turned meditation coach, shares his journey of discovering meditation and the way it transformed his life. This episode explores how meditation can help quiet the nervous system, create more inner space, and support both mental and physical wellbeing.

Mike and Tim discuss mindfulness, self-care, compassionate accountability, emotional regulation, and why meditation is not about stopping thoughts but learning how to relate to them differently.

This episode is for anyone curious about meditation, stress reduction, healing, and building more calm, clarity, and balance in everyday life.

About Tim Duffy:
Tim Duffy is a meditation coach and former entertainment executive who helps people reconnect with themselves through presence, healing, and mindful practice.

Listen to heCast, the official podcast of HeChangedIt.

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Episode 137 of heCast features Kyle Robinson in a raw and inspiring conversation about trauma, addiction, childhood abuse, healing, and resilience.

Kyle shares his journey through a difficult upbringing, dysfunctional family dynamics, addiction, rehab, law school, and the long road toward rebuilding his life. This episode explores the impact of childhood trauma, the importance of self-belief, and what it takes to keep moving forward through pain and adversity.

Mike and Kyle discuss recovery, mentorship, identity, community, healing, and the power of taking ownership of your story even when your beginning was far from easy.

This episode is for anyone navigating trauma, addiction recovery, difficult family history, or the work of rebuilding a healthier life.

About Kyle Robinson:
Kyle Robinson brings honesty and resilience to a conversation about abuse, addiction, recovery, and finding success after adversity. His story is a reminder that healing and transformation are possible.

Listen to heCast, the official podcast of HeChangedIt.

Download the HeChangedIt app for more tools, content, and support on your mental wellness journey.

Episode 136 of heCast features Laverne Friesen in a powerful conversation about mental health, trauma, stigma, healing, and finding hope through difficult experiences.

Laverne Friesen, a former law enforcement officer, shares his journey through struggle, trauma, and mental health challenges, along with what helped him begin to heal. This episode explores resilience, the stigma men often carry, and the importance of talking openly about pain instead of suffering in silence.

Mike and Laverne discuss hope, healing, support, and the work of breaking destructive cycles through honesty, reflection, and growth.

This episode is for anyone navigating mental health challenges, trauma, stigma, or the search for hope after difficult seasons.

About Laverne Friesen:
Laverne Friesen brings lived experience and honesty to conversations about men’s mental health, trauma, healing, and hope. His story reflects both hardship and the possibility of transformation.

Listen to heCast, the official podcast of HeChangedIt.

Download the HeChangedIt app for more tools, content, and support on your mental wellness journey.

Episode 135 of heCast features Poolfire in a conversation about music, authenticity, creative vision, live performance, and staying true to who you are as an artist.

Ben Farrell, known musically as Poolfire, shares his journey of pursuing music with intention while resisting the pressure to conform to industry trends. This episode explores creativity, collaboration, artistic identity, and the importance of surrounding yourself with people who understand and support your vision.

Mike and Ben discuss the realities of the music industry, live performance, creative process, and the value of building from a place of authenticity instead of chasing what is expected.

This episode is for musicians, creators, and anyone trying to stay true to their path while navigating pressure, noise, and outside expectations.

About Poolfire:
Poolfire is the artist name of musician Ben Farrell, whose work reflects creativity, intention, and a commitment to authentic artistic expression.

Learn more about Poolfire:
Instagram
Listen to Poolfire
The Velo Club

Listen to heCast, the official podcast of HeChangedIt.

Download the HeChangedIt app for more tools, content, and support on your mental wellness journey.

Episode 134 of heCast features Mike Chisholm Snr. in a deeply personal conversation about anger, health struggles, cognitive challenges, family support, and resilience through change.

In this special returning episode, Mike Chisholm Snr. opens up about his journey through anger management, health issues, and the onset of cognitive challenges, along with the impact these experiences have had on his family. This episode explores fear, coping, advocacy, open communication, and what it means to face difficult changes together.

Mike and Mike discuss resilience, family dynamics, support, and the importance of speaking honestly about health and the realities that can come with aging and change.

This episode is for anyone navigating family health struggles, cognitive changes, caregiving, or difficult but meaningful conversations within family life.

About Mike Chisholm Snr.:
Mike Chisholm Snr. returns for a heartfelt conversation that brings honesty and perspective to the realities of family, health, resilience, and support.

Listen to heCast, the official podcast of HeChangedIt.

Download the HeChangedIt app for more tools, content, and support on your mental wellness journey.

Episode 133 of heCast features Mark O’Brien in an inspiring conversation about perseverance, resilience, identity, and life after football.

Mark O’Brien, a former professional footballer, shares his story of overcoming adversity, staying mentally strong through setbacks, and finding purpose beyond the game. This episode explores identity, transition, discipline, and the mindset required to keep moving forward when life changes course.

Mike and Mark discuss resilience, personal growth, adapting after high-performance environments, and the lessons that come from navigating challenge with perspective and grit.

This episode is for athletes, former athletes, and anyone facing transition, identity shifts, or the challenge of building a meaningful next chapter.

About Mark O’Brien:
Mark O’Brien is a former professional footballer whose story reflects perseverance, resilience, and the work of redefining identity after sport.

Listen to heCast, the official podcast of HeChangedIt.

Download the HeChangedIt app for more tools, content, and support on your mental wellness journey.

Episode 132 of heCast features Earl Pereira in a dynamic conversation about music, creativity, reinvention, and the journey of staying true to yourself as an artist.

Earl Pereira, former member of Wide Mouth Mason and current member of The Steadies, returns to the heCast to share more of his story. This episode explores creative identity, the evolution of an artist, resilience in the music industry, and what it means to keep growing through new chapters.

Mike and Earl discuss music, performance, reinvention, mindset, and the lessons that come from building a creative life with intention and authenticity.

This episode is for musicians, creators, and anyone navigating reinvention, identity, or the pursuit of meaningful work.

About Earl Pereira:
Earl Pereira is a musician, songwriter, and performer known for his work with Wide Mouth Mason and The Steadies. His journey reflects creativity, growth, and the power of continuing to evolve.

Learn more about Earl Pereira:
Instagram

Listen to heCast, the official podcast of HeChangedIt.

Download the HeChangedIt app for more tools, content, and support on your mental wellness journey.

Episode 131 of heCast features Ben Goerner in an important conversation about addiction, substances, harm reduction, recovery, and the need for more honest, balanced conversations around mental health and support.

Ben returns to the heCast to explore the realities of addiction and the tension that can exist between traditional treatment models and harm reduction approaches. This episode highlights the need for empathy, collaboration, and practical support for people navigating substance use and recovery.

Mike and Ben discuss addiction, stigma, recovery, support systems, and why coexistence between the recovery community and harm reduction community matters.

This episode is for anyone affected by addiction, substance use, recovery, or the search for healthier and more compassionate ways to support people in crisis.

About Ben Goerner:
Ben Goerner brings lived experience and thoughtful perspective to conversations about addiction, recovery, harm reduction, and healing.

Listen to heCast, the official podcast of HeChangedIt.

Download the HeChangedIt app for more tools, content, and support on your mental wellness journey.

Episode 130 of heCast features Brian Gryn in a practical conversation about men’s health, fitness, nutrition, sustainable wellness, and building habits that last.

Brian Gryn brings his perspective as a wellness coach to the conversation, sharing insights on how men can improve their health through consistency, smart habits, and a more balanced approach to fitness and nutrition. This episode explores what long-term wellness really looks like beyond quick fixes.

Mike and Brian discuss men’s health, healthy routines, mindset, nutrition, movement, and the importance of creating sustainable habits that support everyday life.

This episode is for men looking to improve their health, build better habits, and take a more realistic and sustainable approach to wellness.

About Brian Gryn:
Brian Gryn is a wellness coach and podcast host focused on helping men build healthier habits, improve fitness, and create long-term wellbeing.

Learn more about Brian Gryn:
Website
Instagram

Listen to heCast, the official podcast of HeChangedIt.

Download the HeChangedIt app for more tools, content, and support on your mental wellness journey.

Episode 129 of heCast features Tyler Weiland in a strong conversation about fitness, community, leadership, and showing up for others.

Tyler Weiland shares his perspective on health, growth, and the importance of creating spaces where people feel supported, challenged, and encouraged. This episode explores fitness as more than physical training — it is also about connection, mindset, and community.

Mike and Tyler discuss leadership, consistency, motivation, personal growth, and the role fitness can play in building stronger people and stronger communities.

This episode is for anyone interested in fitness, leadership, community impact, and personal growth.

About Tyler Weiland:
Tyler Weiland brings an energetic and community-driven perspective to conversations around fitness, growth, and showing up with intention.

PIT Fitness on ⁠Instagram⁠: https://www.instagram.com/pitfitsask/

PIT Fitness Linktree: https://linktr.ee/Prairie_Iron

Listen to heCast, the official podcast of HeChangedIt.

Download the HeChangedIt app for more tools, content, and support on your mental wellness journey.