Episode 127 of heCast features Austin and Mahlon, the co-founders of Friends of Felix, in a conversation about men’s mental wellness, purpose-driven business, community, and creating impact through brand building.

Austin and Mahlon share the story behind Friends of Felix, a clothing brand with a purpose to promote men’s mental wellness. This episode explores entrepreneurship, conversation, community, and how thoughtful design and branding can help open the door to deeper discussions around mental health.

Mike, Austin, and Mahlon discuss purpose, creativity, mental wellness, business building, and the importance of creating spaces where people feel seen, supported, and more comfortable speaking openly.

This episode is for entrepreneurs, creators, and anyone interested in men’s mental wellness, purpose-led business, and building community through meaningful work.

About Austin and Mahlon:
Austin and Mahlon are the co-founders of Friends of Felix, a brand focused on promoting conversation and connection around men’s mental wellness.

Learn more about Friends of Felix:
Website
Instagram

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Episode 126 of heCast features KoOoLkOjAk in an energetic conversation about music, art, creative expression, and the power of staying original.

KoOoLkOjAk joins the heCast to share his perspective as a musician, songwriter, record producer, composer, and artist. This episode explores the creative process, artistic identity, reinvention, and what it means to build a body of work that reflects who you are.

Mike and KoOoLkOjAk discuss music, originality, creative discipline, inspiration, and the mindset behind long-term artistic growth.

This episode is for musicians, creators, artists, and anyone drawn to creative expression and building a life around originality.

About KoOoLkOjAk:
KoOoLkOjAk is a multi-hyphenate artist, musician, songwriter, producer, composer, and visual creator known for bold originality and creative range.

Learn more about KoOoLkOjAk:
Instagram
Facebook

Listen to heCast, the official podcast of HeChangedIt.

Download the HeChangedIt app for more tools, content, and support on your mental wellness journey.

Episode 125 of heCast features Taylor James in a thoughtful conversation about podcasting, vulnerability, mental health, music, and personal growth.

Taylor James, host of The Waffle Shop Podcast, joins Mike for an honest discussion about the power of long-form conversation, using podcasting as a form of therapy, and the importance of creating space for people to open up. This episode explores introspection, failure, self-discovery, and how meaningful conversations can build real community.

Mike and Taylor discuss mental health stigma, decision-making, truth, imposter syndrome, music, and the value of vulnerability in both life and creative work.

This episode is for anyone interested in podcasting, mental health, self-reflection, and building deeper connections through honest conversation.

About Taylor James:
Taylor James is the host of The Waffle Shop Podcast, a show centered around music, mental health, and real conversation. His work highlights the power of openness, reflection, and community.

Learn more about Taylor James:
The Waffle Shop Podcast on Instagram

Listen to heCast, the official podcast of HeChangedIt.

Download the HeChangedIt app for more tools, content, and support on your mental wellness journey.

Episode 124 of heCast features Zak of MenTELL.ca in a meaningful conversation about men’s mental wellness, sobriety, vulnerability, and building community through conversation.

Zak joins Mike to share his personal journey, including sobriety, grief, and the loss of his mother, along with the experiences that led him to create MenTELL.ca and CanadianPodcast.ca. This episode explores healing, creativity, self-reflection, and the importance of giving men safe spaces to speak openly and find support.

Mike and Zak discuss personal growth, the shadow side of healing, micro steps, momentum, collaboration, and the value of pursuing a more intentional life.

This episode is for anyone navigating sobriety, men’s mental health, grief, or the work of building stronger support systems and healthier conversations.

About Zak:
Zak is a podcast host and advocate for men’s mental wellness whose work through MenTELL.ca and CanadianPodcast.ca is centered on conversation, positivity, and meaningful support for men.

Learn more about Zak:
Instagram
MenTELL.ca on Instagram
Canadian Podcast on Instagram

Listen to heCast, the official podcast of HeChangedIt.

Download the HeChangedIt app for more tools, content, and support on your mental wellness journey.

Episode 123 of heCast features Sven Erlandson in a deep conversation about mindfulness, parenting, personal growth, and men’s mental health.

Sven, known to many as the Badass Counselor and author of There’s a Hole in My Love Cup, joins Mike to share his journey from early ambitions and hard seasons into counseling, speaking, and helping others reconnect with their own voice. This episode explores self-awareness, mindfulness, parenting, healing childhood patterns, and learning how to listen more intentionally.

Mike and Sven discuss transformation, decision-making, family dynamics, emotional responsibility, and the courage it takes to clean up old patterns in order to create healthier relationships.

This episode is for parents, men doing inner work, and anyone interested in mindfulness, healing, and personal growth.

About Sven Erlandson:
Sven Erlandson is a speaker, author, and counselor known as the Badass Counselor. His work focuses on healing, self-awareness, and helping people reconnect to their inner truth.

Learn more about Sven Erlandson:
Website
Instagram

Listen to heCast, the official podcast of HeChangedIt.

Download the HeChangedIt app for more tools, content, and support on your mental wellness journey.

Episode 122 of heCast features Rob Kenner in a rich conversation about hip hop, journalism, storytelling, culture, and the power of documenting what matters.

Rob Kenner, one of the most influential voices in hip hop publishing and a founding editor of Vibe, joins Mike to discuss Bob Marley, Nipsey Hussle, unity, polarization, journalism, and the role of culture in shaping how we understand the world. This episode explores music, media, writing, and the responsibility of telling important stories well.

Mike and Rob discuss the changing media landscape, the legacy of hip hop, cultural legitimacy, the power of great writing, and the inspiration that comes from recognizing life’s fleeting nature.

This episode is for anyone interested in journalism, music culture, hip hop, storytelling, and the way art and media influence society.

About Rob Kenner:
Rob Kenner is a writer, editor, and cultural journalist whose work has shaped the landscape of hip hop media. He is a founding editor of Vibe and has written extensively on major artists and cultural figures.

Learn more about Rob Kenner:
Linktree
Instagram

Listen to heCast, the official podcast of HeChangedIt.

Download the HeChangedIt app for more tools, content, and support on your mental wellness journey.

Episode 121 of heCast features Jeremy Grater in a grounded conversation about vulnerability, mindfulness, podcasting, and personal growth.

Jeremy Grater, co-founder of The Fit Mess, joins Mike to discuss the growth of podcasting, the value of long-form conversation, and the journey of finding purpose and presence through injury, healing, and self-awareness. This episode explores trauma, negative self-talk, gratitude, curiosity, and the process of becoming more intentional in life.

Mike and Jeremy discuss men’s mental health, emotional awareness, community, primary and secondary emotions, and why open conversation is such a powerful part of healing and growth.

This episode is for anyone navigating personal growth, mindfulness, men’s mental health, or the desire to better understand themselves and the patterns that shape them.

About Jeremy Grater:
Jeremy Grater is the co-founder of The Fit Mess. He has spent years exploring tools that support mental health, weight loss, and overall wellbeing, and is also a certified REBT Mindset Life Coach.

Learn more about Jeremy Grater:
Website
X / Twitter
Instagram
Facebook
YouTube
TikTok

Listen to heCast, the official podcast of HeChangedIt.

Download the HeChangedIt app for more tools, content, and support on your mental wellness journey.

Episode 120 of heCast features Carlo Taormina in a powerful conversation about depression, healing, purpose, vulnerability, and transforming pain into service.

Carlo shares his journey from clinical depression and suicidal ideation into hope, coaching, and helping others rediscover their purpose. This episode explores rock bottom moments, therapy, gratitude, state change, and the turning points that can reshape a life.

Mike and Carlo discuss self-awareness, healing, storytelling, personal development, and why opening up can become one of the most powerful ways to help others.

This episode is for anyone navigating depression, mental health struggles, purpose, or the long process of turning pain into something meaningful.

About Carlo Taormina:
Carlo Taormina is a peak performance coach, keynote speaker, and former personal trainer who helps people overcome self-doubt, limiting beliefs, and mental barriers so they can live with more purpose and confidence.

Learn more about Carlo Taormina:
Website
Instagram

Listen to heCast, the official podcast of HeChangedIt.

Download the HeChangedIt app for more tools, content, and support on your mental wellness journey.

Episode 119 of heCast features Seb Lavoie in a thought-provoking conversation about anxiety, resilience, pain management, mindset, and living life on your own terms.

Seb returns to the heCast to discuss recovery, advocacy in the medical system, the opioid crisis, emotional control, and what it means to find purpose through adversity. This episode explores resilience, stoicism, discomfort, perspective, and the challenge of navigating a divided world without losing yourself.

Mike and Seb discuss anxiety, critical thinking, growth through hardship, coaching, and the importance of taking action instead of staying trapped in comfort or self-pity.

This episode is for anyone interested in resilience, mindset, recovery, emotional control, and building a life rooted in meaning instead of comfort.

About Seb Lavoie:
Seb Lavoie is a retired RCMP Sgt. Major and the founder of Raven Strategic. His work focuses on leadership, resilience, mindset, and helping people navigate adversity with strength and perspective.

Learn more about Seb Lavoie:
Instagram
Raven Strategic

Listen to heCast, the official podcast of HeChangedIt.

Download the HeChangedIt app for more tools, content, and support on your mental wellness journey.

Episode 118 of heCast features Jason Parkes in a special Proper Man Conversations episode about music, entrepreneurship, family, and creative identity.

Jason Parkes wears many hats — winemaker, winery and cidery owner, entrepreneur, husband, father, and front-man and co-founder of Proper Man. In this episode, Mike explores Jason’s journey through business, music, and life, along with the experiences that shaped his perspective.

This special edition episode highlights the overlap between creativity, responsibility, identity, and showing up fully in the many roles life asks us to play.

About Jason Parkes:
Jason Parkes is an entrepreneur, musician, and co-founder of Proper Man whose life spans family, business, and creative leadership.

Listen to heCast, the official podcast of HeChangedIt.

Download the HeChangedIt app for more tools, content, and support on your mental wellness journey.