heCast | The Podcast for Men by HeChangedIt

Episode 148 of heCast features Chris Ellis in a powerful conversation about PTSD, police trauma, first responder mental health, recovery, and finding purpose after life-changing experiences.

Chris opens up about the realities of trauma, the long-lasting effects it can have on mental health, and what recovery can look like when someone chooses to confront pain instead of burying it. This episode explores the pressure many first responders carry, the emotional cost of that responsibility, and the importance of support, reflection, and healing.

Mike and Chris discuss the mental toll of service, how trauma can shape identity, and why honest conversations about PTSD, resilience, and mental health recovery are so important.

This episode is for first responders, families, and anyone navigating trauma, stress, PTSD, or the challenge of rebuilding after difficult experiences.

About Chris Ellis:
Chris Ellis brings lived experience, perspective, and honesty to the conversation around trauma, recovery, and mental health. His story helps shine a light on the need for deeper conversations around healing and support.

Listen to heCast, the official podcast of HeChangedIt.

Download the HeChangedIt app for more tools, content, and support on your mental wellness journey.

Episode 147 of heCast features Jim Clipperton in a meaningful conversation about men’s mental health, vulnerability, purpose, mentorship, business pressure, and living with greater authenticity.

Jim shares insights on what it means to lead, support others, and stay grounded through life’s challenges. This episode explores the pressure many men experience in business, leadership, and everyday life, and why vulnerability is often one of the most important steps toward growth and connection.

Mike and Jim discuss mental health, self-awareness, community, purpose-driven living, and the importance of honest conversations that help men move beyond silence and isolation.

This episode is for men navigating stress, leadership pressure, identity, and the search for deeper meaning in work, relationships, and life.

About Jim Clipperton:
Jim Clipperton brings a grounded and thoughtful perspective to conversations around men’s mental health, vulnerability, mentorship, and purpose. His voice adds depth to the ongoing conversation around what real strength looks like.

Listen to heCast, the official podcast of HeChangedIt.

Download the HeChangedIt app for more tools, content, and support on your mental wellness journey.

Episode 146 of heCast features Carl Poole in a conversation about mentorship, community, men’s mental wellness, family, and the lasting impact of positive leadership.

Carl shares insights on supporting others, showing up with intention, and helping build stronger people and stronger communities. This episode explores the connection between leadership, mentorship, mental wellness, and the role healthy relationships play in personal growth.

Mike and Carl discuss the value of guidance, accountability, family, and community support, along with the ways sport, leadership, and life experience can shape resilience and character.

This episode is for anyone interested in mentorship, mental wellness, personal growth, and building stronger communities through connection and leadership.

About Carl Poole:
Carl Poole brings a thoughtful and community-centered perspective to leadership, mentorship, and men’s wellness. His approach highlights the value of showing up, giving back, and creating positive impact.

Listen to heCast, the official podcast of HeChangedIt.

Download the HeChangedIt app for more tools, content, and support on your mental wellness journey.

Episode 145 of heCast features Paul Lauzon in an inspiring conversation about music, legacy, gratitude, forgiveness, creativity, and personal growth.

Paul shares his journey from success in financial services to pursuing music and poetry with deeper intention and meaning. This episode explores purpose, values, collaboration, and the idea that it is never too late to follow your passion and create something that impacts others.

Mike and Paul discuss forgiveness, gratitude, honesty, integrity, artistic expression, and the legacy we leave behind through the choices we make and the lives we touch.

This episode is for anyone navigating reinvention, creativity, purpose, and the desire to live a more meaningful life.

About Paul Lauzon:
Paul Lauzon is a musician, writer, and creative voice whose work reflects themes of hope, growth, gratitude, and legacy. His story is a reminder that life experience can become fuel for meaningful art and impact. Listen to Paul's music via his website.

Listen to heCast, the official podcast of HeChangedIt.

Download the HeChangedIt app for more tools, content, and support on your mental wellness journey.

Episode 144 of heCast features Quentin Steen in a thoughtful conversation about trauma, healing, gratitude, introspection, vulnerability, and men’s mental wellness.

Quentin shares insights on personal growth, facing difficult experiences, and learning how to heal with honesty and intention. This episode explores the inner work required to process trauma, reconnect with yourself, and move forward with greater clarity and resilience.

Mike and Quentin discuss self-awareness, healing, emotional honesty, gratitude, and why vulnerability can become a catalyst for growth rather than something to avoid.

This episode is for anyone navigating trauma, emotional healing, self-reflection, and the ongoing journey of mental wellness.

About Quentin Steen:
Quentin Steen brings an open and reflective perspective to conversations around trauma, healing, introspection, and mental wellness. His story adds depth to the importance of doing the inner work.

Listen to heCast, the official podcast of HeChangedIt.

Download the HeChangedIt app for more tools, content, and support on your mental wellness journey.

Episode 143 of heCast features Caleb Matthews in a fascinating conversation about purpose, dream interpretation, authenticity, introspection, and personal growth.

Caleb shares insights on self-discovery, meaning, and the ways dreams and inner reflection can reveal what is happening beneath the surface. This episode explores authenticity, growth, and the importance of living in alignment with who you really are.

Mike and Caleb discuss purpose, self-awareness, personal evolution, and how deeper reflection can help create a more intentional and connected life.

This episode is for anyone interested in purpose, personal growth, inner work, and understanding themselves on a deeper level.

About Caleb Matthews:
Caleb Matthews brings a reflective and thoughtful perspective to conversations about dreams, purpose, authenticity, and personal growth. His work and insight invite deeper exploration of the inner life.

https://calebmatthews.net

Listen to heCast, the official podcast of HeChangedIt.

Download the HeChangedIt app for more tools, content, and support on your mental wellness journey.

Episode 142 of heCast features Mark O’Brien in a conversation about life after football, personal growth, health challenges, perspective, and the transitions that shape who we become.

Mark shares reflections on identity, resilience, and what happens when life shifts beyond the structure of sport. This episode explores change, growth, mindset, and how difficult seasons can create new perspective and deeper appreciation for what matters most.

Mike and Mark discuss transition, discipline, health, self-awareness, and the lessons that can come from stepping into a new chapter after a high-performance environment.

This episode is for athletes, former athletes, and anyone navigating change, identity, growth, or major life transition.

About Mark O’Brien:
Mark O’Brien brings perspective shaped by sport, life experience, and personal growth. His conversation offers insight into transition, resilience, and finding meaning beyond a previous chapter.

Listen to heCast, the official podcast of HeChangedIt.

Download the HeChangedIt app for more tools, content, and support on your mental wellness journey.

Episode 141 of heCast features Whit Penner in a courageous conversation about cancer survival, men’s health, resilience, recovery, and the power of perspective through life-changing adversity.

Whit Penner is a two-time cancer survivor who shares his journey through diagnosis, surgery, recovery, and the emotional and physical challenges that came with it. This episode explores what it means to face fear head-on, stay proactive about your health, and lean on support systems when life becomes overwhelming.

Mike and Whit discuss men’s health awareness, gratitude, resilience, advocacy, and why difficult conversations around illness and recovery matter so much.

This episode is for anyone navigating serious health challenges, supporting a loved one through illness, or looking for a powerful reminder of what resilience can look like in real life.

About Whit Penner:
Whit Penner is a two-time cancer survivor whose story reflects honesty, courage, and gratitude in the face of extreme adversity. His journey offers perspective for anyone facing health struggles or major life challenges.

Listen to heCast, the official podcast of HeChangedIt.

Download the HeChangedIt app for more tools, content, and support on your mental wellness journey.

Episode 140 of heCast features Randy Garrett in a meaningful conversation about service, adversity, empathy, and building mental health support that meets people where they are.

Randy Garrett, Co-Founder of WeChangedIt, shares his journey through adoption, homelessness, personal adversity, and the experiences that shaped his commitment to helping others. This episode explores how service, compassion, and lived experience can become the foundation for meaningful impact.

Mike and Randy discuss mental health, purpose, resilience, conversation, connection, and the importance of creating better support systems for people navigating difficult seasons of life.

This episode is for anyone interested in mental health advocacy, purpose-driven work, resilience, and building something meaningful out of hardship.

About Randy Garrett:
Randy Garrett is Co-Founder of WeChangedIt and a strong advocate for connection, conversation, and proactive mental health support. His story reflects resilience, service, and the power of turning adversity into action.

Learn more about WeChangedIt and the We Community Corporation
https://wechangedit.com/

Listen to heCast, the official podcast of HeChangedIt.

Download the HeChangedIt app for more tools, content, and support on your mental wellness journey.

Episode 139 of heCast features Mark Gordon in a thoughtful conversation about self-worth, healthy relationships, vulnerability, transparency, and emotional growth.

Mark shares his personal journey of healing, overcoming addiction and anger, and discovering deeper purpose through honesty and intentionality. This episode explores how shame, fear, and poor self-image can impact mental health and relationships — and what it looks like to begin rebuilding with authenticity.

Mike and Mark discuss mindfulness, conflict, self-care, emotional intimacy, and the power of replacing fear with love in the way we relate to ourselves and others.

This episode is for anyone working on healing, relationships, self-worth, and building a more honest and grounded life.

About Mark Gordon:
Mark Gordon brings an encouraging and reflective voice to conversations around healing, relationships, self-worth, and vulnerability. His story highlights the importance of self-awareness, support, and intention.

Listen to heCast, the official podcast of HeChangedIt.

Download the HeChangedIt app for more tools, content, and support on your mental wellness journey.