heCast | The Podcast for Men by HeChangedIt

Episode 108 of heCast features Jeff Altman in a compelling conversation about depression, comedy, performance, vulnerability, and finding light through dark seasons of life.

Jeff Altman is a legendary stand-up comedian, actor, magician, and performer whose life and career have touched some of the biggest names in comedy. In this episode, he joins Mike to speak openly about major bouts of depression, the lessons that came through those seasons, and the surprising power of honesty.

This conversation explores creativity, pain, resilience, and how sharing difficult experiences can become fuel for helping others.

About Jeff Altman:
Jeff Altman is a veteran comedian, actor, magician, and performer whose story brings humor, vulnerability, and perspective to the conversation around mental health and resilience.

Listen to heCast, the official podcast of HeChangedIt.

Download the HeChangedIt app for more tools, content, and support on your mental wellness journey.

Episode 107 of heCast features Jordie Taylor in an open conversation about humility, masculinity, wrestling, growth, and the lessons that shape a man.

Jordie Taylor is a standout independent professional wrestler competing across multiple promotions. In this episode, he joins Mike to talk about what he has learned over the years about being a man, the role humility has played in improving his life, and the perspective that comes from growth.

This conversation explores masculinity, discipline, confidence, and how success can look different when you lead with humility.

About Jordie Taylor:
Jordie Taylor is an independent professional wrestler whose story reflects humility, discipline, growth, and the lessons that come from pushing yourself in and out of the ring.

Listen to heCast, the official podcast of HeChangedIt.

Download the HeChangedIt app for more tools, content, and support on your mental wellness journey.

Episode 106 of heCast features Kim Coates in a memorable conversation about acting, life lessons, personal growth, family, and the experiences that shape us beyond the spotlight.

Veteran character actor Kim Coates has built an impressive career across film, television, and stage, including his fan-favourite role as Tig in Sons of Anarchy. In this episode, he joins Mike for a wide-ranging conversation about both career and personal life, sharing lessons he has learned along the way.

This episode explores growth, perspective, purpose, and the value of learning from both success and challenge.

About Kim Coates:
Kim Coates is a veteran actor known for a long and accomplished career across screen and stage. His story brings perspective, honesty, and insight into the lessons that shape life both in and out of the spotlight.

Listen to heCast, the official podcast of HeChangedIt.

Download the HeChangedIt app for more tools, content, and support on your mental wellness journey.

Episode 105 of heCast features Dr. Lloyd Humphreys in a thoughtful and practical conversation about men’s mental health, digital health innovation, therapy, and improving access to support.

Dr. Lloyd Humphreys is a clinical psychologist and the Managing Director of ORCHA, an organization dedicated to curating and rating health applications in the digital space. In this episode, Mike and Lloyd explore both the macro and micro of men’s mental health, from practical ways men can improve where they are at to the broader role digital services can play in getting support to the people who need it most.

This conversation highlights the value of evidence-based mental health tools, the importance of practical support, and how platforms like HeChangedIt can help bring meaningful resources to a world that needs them.

About Dr. Lloyd Humphreys:
Dr. Lloyd Humphreys is a clinical psychologist and digital health leader. He has been recognized as one of the Top 100 Health Tech Influencers and has helped shape the conversation around mental health support and digital care.

Listen to heCast, the official podcast of HeChangedIt.

Download the HeChangedIt app for more tools, content, and support on your mental wellness journey.

Episode 104 of heCast features Nick Kellet in a high-energy conversation about startups, innovation, entrepreneurship, and the mindset it takes to build something new.

Nick Kellet is no stranger to the ever-changing startup world. Having built a game and taken it to acquisition, he understands what it takes to create something from scratch and keep pushing when the odds are uncertain. In this episode, Mike and Nick discuss his newest company, Deckible, and the mindset, determination, and creativity required to disrupt the way people consume information.

This conversation explores entrepreneurship, risk, innovation, decision-making, and the encouragement people sometimes need to finally take the leap on an idea they believe in.

About Nick Kellet:
Nick Kellet is a startup founder and innovator known for building bold ideas and bringing new forms of media and functionality into the world through entrepreneurship and persistence.

Listen to heCast, the official podcast of HeChangedIt.

Download the HeChangedIt app for more tools, content, and support on your mental wellness journey.

Episode 103 of heCast features Guy Felicella in a powerful conversation about addiction recovery, resilience, men’s mental health, and building a life beyond survival.

World-renowned public speaker Guy Felicella joins Mike to share his story and perspective on recovery, resilience, and what it means to move forward after some of life’s hardest experiences. This episode explores healing, advocacy, personal responsibility, and the mindset required to keep going.

This conversation is for anyone affected by addiction, recovery, trauma, or the work of rebuilding a meaningful life through honesty and support.

About Guy Felicella:
Guy Felicella is a public speaker and advocate known for his work around addiction recovery, resilience, and helping others find hope and direction.

Listen to heCast, the official podcast of HeChangedIt.

Download the HeChangedIt app for more tools, content, and support on your mental wellness journey.

Episode 102 of heCast features TJ Hodgkinson in a sharp conversation about mindset, mentality, entrepreneurship, and building impact through business.

TJ Hodgkinson joins Mike to talk about what it takes to think clearly, act intentionally, and keep building in a world that constantly demands adaptation. This episode explores mental toughness, growth, decision-making, and the connection between mindset and meaningful impact.

This conversation is for entrepreneurs, builders, and anyone interested in leadership, mindset, and creating something that matters.

About TJ Hodgkinson:
TJ Hodgkinson is an impact entrepreneur whose perspective brings together mindset, determination, and the pursuit of meaningful work.

Listen to heCast, the official podcast of HeChangedIt.

Download the HeChangedIt app for more tools, content, and support on your mental wellness journey.

Episode 101 of heCast features Caleb Matthews in a reflective conversation about purpose, intuition, personal growth, and understanding the deeper signals in life.

Caleb Matthews joins Mike to explore self-awareness, direction, inner work, and the importance of paying attention to what life may be trying to show you. This episode is about meaning, clarity, and learning to trust a deeper process of growth.

This conversation is for anyone interested in purpose, reflection, intuition, and personal development.

About Caleb Matthews:
Caleb Matthews brings a thoughtful voice to conversations around self-awareness, purpose, and growth through deeper reflection.

Listen to heCast, the official podcast of HeChangedIt.

Download the HeChangedIt app for more tools, content, and support on your mental wellness journey.

Episode 100 of heCast features Scott Ryan in an important conversation about depression, stigma, men’s mental health, and why honest conversation matters.

Scott Ryan returns to the heCast to talk about depression and the ways it relates to men and the stigma they often face around opening up. This milestone episode explores vulnerability, support, truth, and the need for more real conversations that help men feel less alone.

This conversation is for anyone navigating depression, supporting someone who is, or wanting to better understand the silence many men carry.

About Scott Ryan:
Scott Ryan brings honesty and advocacy to the conversation around depression, men’s mental health, and breaking stigma through openness and support.

Listen to heCast, the official podcast of HeChangedIt.

Download the HeChangedIt app for more tools, content, and support on your mental wellness journey.

Episode 99 of heCast features James Addington in a thoughtful conversation about happiness, self-prioritization, mental wellness, and building a healthier relationship with yourself.

James Addington joins Mike to explore what it means to prioritize yourself in a healthy way, why that can feel so difficult, and how mental wellness often improves when people stop abandoning their own needs. This episode is about growth, reflection, and creating a life with more intention.

This conversation is for anyone working on self-worth, healthier boundaries, mental wellness, and building a life that feels more aligned.

About James Addington:
James Addington is an entrepreneur, restauranteur, and mental health advocate whose perspective brings together ambition, self-awareness, and the importance of intentional living.

Listen to heCast, the official podcast of HeChangedIt.

Download the HeChangedIt app for more tools, content, and support on your mental wellness journey.