Episode 87 of heCast features Clayton Robertson in a direct conversation about mindset, discipline, personal responsibility, and living with a no excuses mentality.

Clayton Robertson joins Mike to explore what it means to stop waiting, take ownership, and move forward with greater accountability and intention. This episode is about growth, choices, resilience, and building a stronger version of yourself.

This conversation is for anyone wanting practical motivation, a stronger mindset, and a reminder that change starts with responsibility.

About Clayton Robertson:
Clayton Robertson brings a no excuses perspective to personal growth, accountability, mindset, and the work of creating real change.

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Episode 86 of heCast features Marshall Porteous in an inspiring conversation about overcoming the odds, resilience, sport, and the mindset that keeps you moving forward.

Marshall Porteous returns to heCast to share more of his story and perspective on adversity, challenge, and the determination required to keep going when life gets hard. This episode explores resilience, athletic identity, growth, and refusing to be defined by limitations.

This conversation is for athletes, competitors, and anyone facing hard circumstances who needs a reminder that growth is still possible against the odds.

About Marshall Porteous:
Marshall Porteous brings a determined and inspiring perspective to conversations about adversity, resilience, sport, and personal growth.

Listen to heCast, the official podcast of HeChangedIt.

Download the HeChangedIt app for more tools, content, and support on your mental wellness journey.

Episode 85 of heCast features Gurv Sihra in an inspiring conversation about professional wrestling, resilience, identity, and what it takes to chase a dream at the highest level.

Gurv Sihra, professional wrestler and one half of The Bollywood Boyz, joins Mike to talk about the road to wrestling, the sacrifices behind performance, and the mindset required to keep pursuing a vision through setbacks and pressure. This episode explores discipline, perseverance, purpose, and staying committed to what you love.

This conversation is for athletes, performers, dreamers, and anyone trying to stay locked in on a path that demands resilience and belief.

About Gurv Sihra:
Gurv Sihra is a professional wrestler and one half of The Bollywood Boyz. His story reflects resilience, commitment, and the determination required to pursue a dream in a demanding industry.

Listen to heCast, the official podcast of HeChangedIt.

Download the HeChangedIt app for more tools, content, and support on your mental wellness journey.

Episode 84 of heCast features Andre Blanleil in a practical conversation about leadership, responsibility, mindset, and what it really takes to step up.

Andre Blanleil joins Mike to explore the realities of leadership, the responsibility that comes with it, and the habits and mindset required to lead well. This episode is about accountability, growth, resilience, and the challenge of becoming someone others can rely on.

This conversation is for leaders, aspiring leaders, and anyone wanting to better understand what stepping up really demands.

About Andre Blanleil:
Andre Blanleil brings a grounded perspective to conversations about leadership, responsibility, growth, and showing up with consistency and purpose.

Listen to heCast, the official podcast of HeChangedIt.

Download the HeChangedIt app for more tools, content, and support on your mental wellness journey.

Episode 83 of heCast is a second conversation on mental health in the family, identity, generational patterns, and the difficult question: am I my dad?

In this episode, Mike explores how family history, inherited behaviour, and mental health patterns can shape the way we see ourselves. This conversation is about awareness, family dynamics, healing, and the fear many people have of repeating what they grew up with.

This episode is for anyone reflecting on family influence, personal identity, mental health, and the work of becoming more conscious about the patterns they carry forward.

Listen to heCast, the official podcast of HeChangedIt.

Download the HeChangedIt app for more tools, content, and support on your mental wellness journey.

Episode 82 of heCast explores politics, stress, division, and what it took to survive during a pandemic.

In this episode, Mike tackles the emotional and mental strain that politics and the pandemic placed on everyday life. The conversation reflects on tension, uncertainty, social pressure, and the challenge of staying grounded when the world feels divided and unstable.

This episode is for anyone who felt overwhelmed by politics, isolation, fear, or the mental toll of trying to navigate life during the pandemic.

Listen to heCast, the official podcast of HeChangedIt.

Download the HeChangedIt app for more tools, content, and support on your mental wellness journey.

Episode 81 of heCast features Malusi in a conversation about courage, creativity, purpose, and what it means to go against the norm to do what you love.

Malusi joins Mike to talk about taking a different path, trusting your instincts, and choosing purpose over conformity. This episode explores identity, passion, risk, and the challenge of building a life around the work and calling that feel most true to you.

This conversation is for anyone feeling pulled toward something different and needing encouragement to trust the path that feels right, even if it does not look conventional.

About Malusi:
Malusi brings a thoughtful and courageous perspective to conversations about purpose, creativity, and the decision to follow what you love instead of what is expected.

Listen to heCast, the official podcast of HeChangedIt.

Download the HeChangedIt app for more tools, content, and support on your mental wellness journey.

Episode 80 of heCast features Kyle Blanleil in a deeply moving conversation about a terminal cancer diagnosis, the end of a hockey career, and the decision to keep living with purpose.

Kyle Blanleil joins Mike to share the life-changing impact of a terminal cancer diagnosis that ended his hockey career but did not end his life. This episode explores resilience, grief, identity, courage, and what it means to keep choosing life when the future changes in ways you never expected.

This conversation is for anyone facing illness, loss, transition, or the emotional challenge of redefining life after something major has been taken away.

About Kyle Blanleil:
Kyle Blanleil brings courage, honesty, and perspective to a conversation about illness, identity, resilience, and the determination to keep living fully.

Listen to heCast, the official podcast of HeChangedIt.

Download the HeChangedIt app for more tools, content, and support on your mental wellness journey.

Episode 79 of heCast explores entrepreneurship, pressure, uncertainty, and the complete mental challenge that comes with starting a business.

In this episode, Mike dives into the mindset and emotional realities of entrepreneurship, including self-doubt, pressure, overwhelm, and the internal struggle that often comes with trying to build something new. This conversation reflects on risk, resilience, growth, and the mental side of creating a business from the ground up.

This episode is for founders, entrepreneurs, and anyone trying to navigate the psychological side of starting something meaningful.

Listen to heCast, the official podcast of HeChangedIt.

Download the HeChangedIt app for more tools, content, and support on your mental wellness journey.

Episode 78 of heCast features Earl Pereira of Canadian Band The Steadies in a conversation about the music industry, mental health, performance, and whether creative life and wellbeing can truly coexist.

In this episode, Mike sits down with Earl to explore the realities of working in music while navigating pressure, performance, expectations, and mental wellness. This conversation reflects on creativity, identity, resilience, and the challenge of balancing passion with personal wellbeing.

This episode is for musicians, creators, performers, and anyone interested in the connection between art, pressure, and mental health.

About The Steadies:

Earl Pereira is a musician, singer, and songwriter. He was a founding member of the hugely successful Canadian alternative blues band, 'Wide Mouth Mason', and is currently the lead singer of the reggae rock fusion band, 'The Steadies'. 

Listen to heCast, the official podcast of HeChangedIt.

Download the HeChangedIt app for more tools, content, and support on your mental wellness journey.