heCast | The Podcast for Men by HeChangedIt

Episode 98 of heCast features Clare Kumar in a practical conversation about productivity, burnout, balance, and creating more space for what matters most.

Clare Kumar joins Mike to talk about overwhelm, sustainable productivity, and the ways people can reduce stress by being more intentional with time, attention, and energy. This episode explores balance, clarity, mindset, and healthier ways to work and live.

This conversation is for anyone feeling stretched thin, navigating burnout, or looking for a more sustainable approach to productivity and wellbeing.

About Clare Kumar:
Clare Kumar brings a practical and thoughtful perspective to conversations about productivity, balance, and reducing overwhelm in everyday life.

Listen to heCast, the official podcast of HeChangedIt.

Download the HeChangedIt app for more tools, content, and support on your mental wellness journey.

Episode 97 of heCast features Bruce Ross in a grounded conversation about healing, perspective, personal growth, and the lessons that come through life experience.

Bruce Ross joins Mike to share his story and perspective on change, growth, and the importance of staying open to what life can teach you. This episode explores resilience, reflection, mindset, and building a healthier relationship with yourself and others.

This conversation is for anyone interested in personal growth, healing, resilience, and learning how to move through life with greater perspective.

About Bruce Ross:
Bruce Ross brings lived experience and perspective to a conversation about growth, reflection, and the value of learning through life’s challenges.

Listen to heCast, the official podcast of HeChangedIt.

Download the HeChangedIt app for more tools, content, and support on your mental wellness journey.

Episode 96 of heCast features Jem Fuller in a thoughtful conversation about empathy, judgment, conscious communication, and building deeper human connection.

Jem Fuller joins Mike Chisholm to explore how judgment can block understanding, why empathy matters more than ever, and how conscious communication can change the way we relate to the people around us. This episode looks at self-awareness, listening, emotional maturity, and the value of creating healthier conversations in both life and leadership.

This is a powerful conversation for anyone wanting to communicate better, connect more deeply, and move through conflict, misunderstanding, or difference with more presence and compassion.

About Jem Fuller:
Jem Fuller is a coach, speaker, and author focused on conscious communication, leadership, resilience, and human connection. His work helps people build healthier relationships and more thoughtful ways of engaging with others.

Learn more about Jem Fuller:
Website
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Listen to heCast, the official podcast of HeChangedIt.

Download the HeChangedIt app for more tools, content, and support on your mental wellness journey.

Episode 95 of heCast features Martin Richardson in a conversation about hockey, community, inclusion, and why everyone should have the chance to play.

Martin Richardson of the Dawg Nation Hockey Foundation joins Mike to talk about access, belonging, mentorship, and the power sport can have in shaping confidence, connection, and opportunity. This episode explores the role of hockey in community building and why inclusive spaces matter.

This conversation is for anyone who cares about sport, youth development, mentorship, and making sure more people feel like they belong.

About Martin Richardson:
Martin Richardson brings a community-driven perspective to hockey, inclusion, mentorship, and the importance of making sport more accessible.

Listen to heCast, the official podcast of HeChangedIt.

Download the HeChangedIt app for more tools, content, and support on your mental wellness journey.

Episode 94 of heCast features Clint Pratch in a motivating conversation about fitness, purpose, resilience, and the powerful why behind the work he does.

Clint Pratch joins Mike to talk about personal transformation, physical health, discipline, and the deeper reasons that drive people to grow. This episode explores motivation, mindset, purpose, and the role fitness can play in building a stronger life.

This conversation is for anyone interested in fitness, resilience, mindset, and connecting their goals to something deeper.

About Clint Pratch:
Clint Pratch brings energy and perspective to the conversation around fitness, discipline, purpose, and living with intention.

Listen to heCast, the official podcast of HeChangedIt.

Download the HeChangedIt app for more tools, content, and support on your mental wellness journey.

Episode 93 of heCast features Ron MacLean in a wide-ranging conversation about hockey, mental health, leadership, perspective, and the world we are living in today.

Ron MacLean joins Mike for a thoughtful discussion that goes beyond sport into humanity, pressure, reflection, and the importance of meaningful conversation. This episode explores mental health, public life, leadership, and staying grounded through changing times.

This conversation is for hockey fans, leaders, and anyone interested in thoughtful perspectives on sport, mental health, and life.

About Ron MacLean:
Ron MacLean is one of Canada’s most recognized sports broadcasters, known for his work in hockey and for bringing insight, reflection, and humanity into the conversation.

Listen to heCast, the official podcast of HeChangedIt.

Download the HeChangedIt app for more tools, content, and support on your mental wellness journey.

Episode 92 of heCast features Gene Bernier in a thoughtful conversation about direction, clarity, personal growth, and what it feels like to move through life when the path ahead is not fully clear.

Gene Bernier returns to the heCast for an honest discussion about uncertainty, feeling like you are walking through fog, and the challenge of knowing you can accomplish a lot while still questioning whether you are moving in the right direction. This episode explores self-awareness, perspective, decision-making, and the process of finding your footing again.

This conversation is for anyone feeling stuck, uncertain, or in transition, and looking for encouragement around clarity, growth, and moving forward with more intention.

About Gene Bernier:
Gene Bernier brings an honest and reflective perspective to conversations about uncertainty, direction, growth, and learning how to move forward even when the next step is not fully clear.

Listen to heCast, the official podcast of HeChangedIt.

Download the HeChangedIt app for more tools, content, and support on your mental wellness journey.

Episode 91 of heCast features Bert Bruneau in a practical conversation about personal growth, discipline, taking control of your life, and building lasting change.

Bert Bruneau joins Mike to share his journey from working in oil to becoming more intentional, focused, and in control of the direction of his life. This episode explores habits, mindset, ownership, and the work of creating real change over time.

This conversation is for anyone looking to improve their life, strengthen their mindset, and take more ownership of where they are headed.

About Bert Bruneau:
Bert Bruneau brings a grounded perspective to growth, discipline, and the work of creating a more intentional life.

Listen to heCast, the official podcast of HeChangedIt.

Download the HeChangedIt app for more tools, content, and support on your mental wellness journey.

Episode 90 of heCast features Don Richmond in an enlightening conversation about faith, religion, spirituality, and how these ideas connect to everyday life.

Pastor Don Richmond has served as a team chaplain for various sports teams for decades. In this episode, he joins Mike for a thoughtful discussion about the difference between religion and faith, and what both can mean in the context of life, purpose, struggle, and perspective.

This episode explores belief, reflection, meaning, support, and the role deeper values can play in how we navigate life’s challenges.

About Don Richmond:
Don Richmond is a pastor and longtime team chaplain whose perspective brings together faith, reflection, and years of experience supporting others through sport and life.

Listen to heCast, the official podcast of HeChangedIt.

Download the HeChangedIt app for more tools, content, and support on your mental wellness journey.

Episode 89 of heCast features Aaron Volpatti in a strong conversation about mindset, change, resilience, and what it takes to keep growing after hockey.

Former NHL player Aaron Volpatti joins Mike to talk about a winning mindset, transition, discipline, and the process of adapting after life in elite sport. This episode explores identity, resilience, and the lessons that carry beyond the rink.

This conversation is for athletes, former athletes, and anyone interested in mindset, growth, and learning how to navigate transition well.

About Aaron Volpatti:
Aaron Volpatti is a former NHL player whose perspective on mindset, resilience, and growth brings insight into life during and after sport.

Listen to heCast, the official podcast of HeChangedIt.

Download the HeChangedIt app for more tools, content, and support on your mental wellness journey.