HEELING The Podcast

I can't believe our 1 Year Wedding Anniversary is here!!! (Cue the tears) Luke & I have learned so many lessons together in our first year as husband & wife, that I wanted to combine them all for you in this episode to hopefully support you in your own partnerships, or in manifesting relationships that feel truly aligned and supportive.

TOPICS INCLUDE:

1. Communication Do's & Don'ts 

2. How to Merge Lives With Someone & Also Maintain Your Independence/Individuality

3. Healing Through Grief as a Couple

4. Keeping Things Spicy With Adventure & Play 

5. My #1 Non-Negotiable for Partnership 

confiDANCE Enrollment: 

https://calendly.com/highvibeheels/free-discovery-call-for-chm-with-ashlyn?month=2023-05

confiDANCE info page: 

https://highvibeheels.mykajabi.com/confiDANCE-info-page

Connect With Ashlyn on Social Media:

https://www.instagram.com/highvibeheels/

https://www.youtube.com/channel/UC-Xn1jeHIIyWBVXOkgdtjpQ

One of my best girls Natalie Valeria is on the podcast today to bring the Latina HEAT HUNNYY! This episode is so powerful; we cover everything from her experience with sexual trauma and working at a crisis center, to what it was like growing up as an undocumented immigrant, how dancing in a heel has transformed her life, to our wild trip in Miami, and of course, ALL the Latino Pop Culture! 

TOPICS INCLUDE:

1. What it Was Like to Grow Up as an Undocumented Immigrant in Western NC

2. The Vibrancy & Magic of Latino Culture

3. How to Find Your Style & Dress for Ultimate Confidence

4. What She Wishes People Knew About Sexual Assault

5. How Dancing in a Heel Has Transformed Her Life

6. Perreo Energy & Latin Pop Culture

Connect with Natalie on Instagram!

https://instagram.com/naty_doh?igshid=MzRlODBiNWFlZA==

https://calendly.com/highvibeheels/free-discovery-call-for-chm-with-ashlyn?month=2023-05

CREATRIX Biz Builder Info Page: 

https://highvibeheels.mykajabi.com/creatrix-biz-builder-info

confiDANCE info page: 

https://highvibeheels.mykajabi.com/confiDANCE-info-page

Connect With Ashlyn on Social Media:

https://www.instagram.com/highvibeheels/

https://www.youtube.com/channel/UC-Xn1jeHIIyWBVXOkgdtjpQ

Tapping (also known as EFT) is hands down my favorite spiritual practice that I use almost every single day. It IMMEDIATELY shifts my energy and allows me to feel capable of achieving anything and everything I desire. I use tapping to manifest, to feel good in my body,  minimize anxiety, to call in soul clients....truly everything.  I'm BEYOND excited to share this practice with you. 

TOPICS INCLUDE:

1. What is EFT? 

2. How Tapping Has Completely Changed my Life

3. Creating Your Own Tapping Sequence

CREATRIX Biz Builder Info Page: 

https://highvibeheels.mykajabi.com/creatrix-biz-builder-info

confiDANCE info page: 

https://highvibeheels.mykajabi.com/confiDANCE-info-page

Apply now for the next round of confiDANCE: 

https://calendly.com/highvibeheels/free-discovery-call-for-chm-with-ashlyn?month=2023-05

Connect With Ashlyn on Social Media:

https://www.instagram.com/highvibeheels/

https://www.youtube.com/channel/UC-Xn1jeHIIyWBVXOkgdtjpQ

Branding is my absolute FAVE business topic. Creating a dreamy brand that aligns with who you are, what your mission is, and the product you're creating is so important. Not only is it so FUN to brand your business, but it draws in the right type of clients that resonate with you & your unique aesthetic. 

TOPICS INCLUDE:

1. Finding Inspiration

2. Your Aesthetic Code

3.  The Biggest Branding Mistakes 

4. Making Your Whole Life a Damn VIBE

CREATRIX Biz Builder Info Page: 

https://highvibeheels.mykajabi.com/creatrix-biz-builder-info

confiDANCE info page: 

https://highvibeheels.mykajabi.com/confiDANCE-info-page

Connect With Ashlyn on Social Media:

https://www.instagram.com/highvibeheels/

https://www.youtube.com/channel/UC-Xn1jeHIIyWBVXOkgdtjpQ

Sometimes we can feel stagnant or uninspired in our dance training. We aren't seeing the results and the growth that we desire, and it can feel frustrating AF! So in this episode, I want to give you some reasons WHY your dancing may not be improving & HOW you can start to level up faster and more efficiently....on & off the dance floor!

TOPICS INCLUDE:

1. Consistency Creates Confidence

2. Setting Intentions  

3.  What Shoes to Wear for Dance Class

4. Balancing Work & Rest

5. Finding the Right Instructor for You 

10 Ways to Level Up Your Dancing YouTube Video: 

https://www.youtube.com/watch?v=WHtpzsAqWAQ&t=1453s

Join the HIGH VIBE HEELS Membership: 

https://highvibeheels.mykajabi.com/offers/hez6ZYTQ/checkout

Connect With Ashlyn on Social Media:

https://www.instagram.com/highvibeheels/

https://www.youtube.com/channel/UC-Xn1jeHIIyWBVXOkgdtjpQ

You may have seen Camille Craft's dreamy ritual baths, moon ceremonies, and astrological  forecasts on her Vital Mystic Instagram page....pure magical inspo! And not only is Camille an incredible creator,  she's on a mission to empower and inspire the journey of returning back home to oneself. She combines her many passions including multidimensional wellness, astroherbalism, tarot, the art of ritual, & holistic nutrition into her beautiful courses and offerings to guide us on a journey of self-discovery, healing, & growth. 

TOPICS INCLUDE:

1. How to Integrate Ritual Into Your Life 

2. Harnessing the Power of  Lunar Phases

3.  Why Getting Into Your Body is the Secret Ingredient to Quantum Leap

4. The Energetics of Business

5. Embracing Your Saturn Return 

Connect with Camille & Shop Her Offerings:

https://www.instagram.com/vital.mystic/

https://vitalmystic.com/shop/courses-ritual-series

CREATRIX Biz Builder Info Page: 

https://highvibeheels.mykajabi.com/creatrix-biz-builder-info

Connect With Ashlyn on Social Media:

https://www.instagram.com/highvibeheels/

https://www.youtube.com/channel/UC-Xn1jeHIIyWBVXOkgdtjpQ

My Miami vacation was not at all what I thought it would be, but it was everything I needed! In this episode, I share all about how a trip that was supposed to be a relaxing, picture-perfect vacay was actually a rewilding of my soul. I learned so many lessons from this experience, and I'm incredibly excited to share them with you!

TOPICS INCLUDE:

1. Rediscovery & Rebirth of the Wild Woman 

2. How to Adjust When Things Go Completely Wrong 

3. Logging Offline & Logging Back Into Life 

4. The Magic of Latin Dance, Music, & Culture 

5. Breaking the Rules Society Sets for Us 

The High Vibe Heels Membership: 

https://highvibeheels.mykajabi.com/offers/hez6ZYTQ/checkout

Connect With Ashlyn on Social Media:

https://www.instagram.com/highvibeheels/

https://www.youtube.com/channel/UC-Xn1jeHIIyWBVXOkgdtjpQ

Kirsten Morrison is a Human Design reader, Certified Life Coach (NLP & Matrix Therapies) & a Level 2 Breathwork Practitioner. I had heard about human design for so many years, but kind of brushed it aside because I felt like that my energy type didn’t really resonate with me. But when I heard Kirsten explain it in a  masterclass….it finally clicked for me! She is so knowledgeable and breaks this modality down in a way that's fun & easy to digest. I hope that this episode allows you to see that your most powerful asset is being your authentic, radiant, badass self!!

TOPICS INCLUDE:

1. The 5 Energy Types of Human Design 

2. Merging the Energetic & the Physical for Optimal Healing

3.  Why You Might Be Experiencing Burnout in Your Biz

4. Creating Harmony in the Body with Breathwork 

5. The Future of Social Media & Entrepreneurship 

Connect with Kirsten & Discover Your Energy Type:

https://www.kirstenmorrison.co/gallery/category/ENERGY+TYPE

https://www.kirstenmorrison.co/

https://www.instagram.com/kirstenmorrison.co/

CREATRIX Biz Builder Info Page: 

https://highvibeheels.mykajabi.com/creatrix-biz-builder-info

 Connect With Ashlyn on Social Media:

https://www.instagram.com/highvibeheels/

https://www.youtube.com/channel/UC-Xn1jeHIIyWBVXOkgdtjpQ

Claudia Renée is a beautiful pole dancer and instructor based out of Las Vegas. I took one of her virtual floorwork classes recently and  fell in love with her teaching style and choreography. She is the owner of Team Basework which is a virtual pole studio, she's a fire dancer at Toco Madera, & from working on movie sets, choreographing pole pieces for various high profile clients, and traveling to over 15 countries to teach her craft, Claudia has made  such a name for herself in the pole community.

TOPICS INCLUDE:

1. Tips for Beginner Pole Dancers & How to Build Strength/Flexibility

2. Healing Through Devastating Heartbreak

3.  The Responsibility of Teaching 

4. What it Takes to Be Successful in the Pole Industry 

5. Purpose Driven Business & Focusing on Your WHY

Connect with Claudia:

https://www.instagram.com/itsclaudiarenee/

https://www.teambasework.com/

CREATRIX Biz Builder Info Page: 

https://highvibeheels.mykajabi.com/creatrix-biz-builder-info

Connect With Ashlyn on Social Media:

https://www.instagram.com/highvibeheels/

https://www.youtube.com/channel/UC-Xn1jeHIIyWBVXOkgdtjpQ

Erica Tanner is the co-founder & creator of Dirtylicious Dance Fitness, an in-person and online dirty dance class focused on accessibility, confidence, community, and FUN!  Dirtylicious really initiated my journey into self-discovery through sensual movement; my bestie Savannah and I took classes in Provo Utah religiously for almost 2 years, and I'm forever grateful to Erica and the impact she has made in my life and the lives of so many others. 

TOPICS INCLUDE:

1. Consistency & Showing Up When it's Hard

2. The Benefits of Connecting to our Bodies Through Sensual Dance 

3.  Dealing with Criticism & Judgement 

4. The Reality of Postpartum Sexuality & Recovery 

5. Simple Self-Care Practices

Connect with Erica on Social Media: 

https://www.instagram.com/dirtyliciouserica/

https://www.instagram.com/dirtyliciousdancefitness/

CREATRIX Biz Builder Info Page: 

https://highvibeheels.mykajabi.com/creatrix-biz-builder-info

Connect With Ashlyn on Social Media:

https://www.instagram.com/highvibeheels/

https://www.youtube.com/channel/UC-Xn1jeHIIyWBVXOkgdtjpQ