HEELING The Podcast

We are kicking off the New Year with one of my greatest  expanders, mentors, & inspirations....Emma Rosa! Emma is a dancer, creator, and activist who is known for her SEXY Heels Choreography & FIRE Tap Dancing in NYC. What I love about Emma is how deeply she knows herself, and how much she cares about her role as a teacher & choreographer. Her purpose is to spread love & kindness to everyone she comes in contact with,  and show all humans that they are fully capable of their greatest dreams & desires. 

TOPICS INCLUDE:

1.  Growing Up in the Dance Industry

2. How  She Got Into Teaching Heels

3. The Importance of Building Relationships vs. Networking

4. Healing From Sexual Assault

5. Cultivating Deep Self-Love & Appreciation for Your Body After Trauma

6. Magnetising Our Manifestations With a Strong AF Mindset

Connect with Emma on Social Media: 

https://www.instagram.com/itsemmarosa/

Shop our High Vibe Courses, 1:1 Offerings, & More!

https://highvibeheels.mykajabi.com/store

Connect With Ashlyn on Social Media:

https://www.instagram.com/highvibeheels/

https://www.youtube.com/channel/UC-Xn1jeHIIyWBVXOkgdtjpQ

The artist behind A Quartzy Life, Lauren Younis, is on the podcast today to chat about all things creativity and healing. Lauren's work is highly recognizable to locals here in Asheville; you can find her colorful, magical,  nature-inspired art at local coffee shops, markets, stores, and via her gorgeous Etsy shop.

TOPICS INCLUDE:

1.  Finding Inspiration Through Nature & Beauty

2. How to Avoid/Overcome Burnout

3. Having Confidence to Put Yourself Out There & Be Seen

4. Turning Your Passion into a Sustainable Biz 

5. Eating Disorder Recovery & Using Art as a Healing Modality 

Connect with Lauren on Social Media: 

https://www.instagram.com/aquartzylife/

Shop our High Vibe Courses, 1:1 Offerings, & More!

https://highvibeheels.mykajabi.com/store

Connect With Ashlyn on Social Media:

https://www.instagram.com/highvibeheels/

https://www.youtube.com/channel/UC-Xn1jeHIIyWBVXOkgdtjpQ

Danielle Olsen is the creatrix of Zensuality Flow, which is an all-levels heels and burlesque class focusing on the connection of soul and body. Her classes are high vibe, beautiful and aesthetic, and even include a sound bath meditation at the beginning of class to really ground you into your body and focus on that deep spiritual connection with yourself. 

TOPICS INCLUDE:

1. The Benefits of Sound Healing  

2. Why Sensuality, Spirituality, & Dancing in a Heel is Such a Powerful Combo

3. Imposter Syndrome & How to Trust Yourself 

4. Releasing Control & Allowing Flow 

5. Creating a Memorable Dance Class Experience 

Connect with Danielle on Social Media: 

https://www.instagram.com/zensualityflow/

Shop our High Vibe Courses, 1:1 Offerings, & More!

https://highvibeheels.mykajabi.com/store

Connect With Ashlyn on Social Media:

https://www.instagram.com/highvibeheels/

https://www.youtube.com/channel/UC-Xn1jeHIIyWBVXOkgdtjpQ

Happy Holidays baddies! Today I have my girl Greta Smith-Greenfield back on the podcast to chat about all the Christmasy, festive things. This time of year can be a mixed bag of emotions, but this episode really focuses on how we can bring the joy back into the holiday season, and make it work for US. There is no "right way" to do the holidays, but I just want it to be full of happiness, joy, & magical moments for you. We give you all of our tips for surviving the holidays, and share some of our favorite holiday traditions, activities, and even a few embarrassing stories that will make you LOL!

TOPICS INCLUDE:

1. Fun & Fabulous Holiday Activity  Ideas

2. Funny & Embarrassing Holiday Stories 

3. Why Self-Care is Crucial During the Holiday Season

4. Dealing with Challenging Family Members 

5. How to Throw a Memorable Holiday Gathering 

Shop our High Vibe Courses, 1:1 Offerings, & More!

https://highvibeheels.mykajabi.com/store

Connect With Ashlyn on Social Media:

https://www.instagram.com/highvibeheels/

https://www.youtube.com/channel/UC-Xn1jeHIIyWBVXOkgdtjpQ

When I was really in the midst of my deep healing journey about 4 years ago, I discovered Astrology....and it CHANGED MY LIFE FOREVER! Understanding my birth chart allowed me to feel seen, validated, understood, and it showed me what my purpose was here on the planet. I finally had DIRECTION and it gave me so much love and compassion for myself, because everything from my personality, my emotions, and my challenges were all written in my astrology. In this episode, I dive into how astrology can help you learn to radically love & accept yourself, as well as show up in the most authentic version of yourself every single day! 

TOPICS INCLUDE:

1. Natal Chart vs. Predictive Astrology 

2. How to Read Your Birth Chart

3. Sun, Moon, & Ascendent Placements 

4. How to Discover Your Life Purpose Through Astrology 

Shop our High Vibe Courses, 1:1 Offerings, & More!

https://highvibeheels.mykajabi.com/store

Connect With Ashlyn on Social Media:

https://www.instagram.com/highvibeheels/

https://www.youtube.com/channel/UC-Xn1jeHIIyWBVXOkgdtjpQ

This topic is so powerful babes...taking care of our mental health is one of the most important things that we can do! I've definitely had my own struggles with mental health & anxiety in the past few years...so I know how overwhelming it can be. But I have so many tools and mindset shifts that I have used to overcome these struggles,  and I am beyond excited to share them with you in today's episode!

TOPICS INCLUDE:

1. Identifying Mental Health Triggers

2. How to Reduce Anxiety & Stress

3. The Difference Between Healing & Avoiding Grief

 4. Tools to Help You Mentally Thrive

Shop our High Vibe Courses, 1:1 Offerings, & More!

https://highvibeheels.mykajabi.com/store

Connect With Ashlyn on Social Media:

https://www.instagram.com/highvibeheels/

https://www.youtube.com/channel/UC-Xn1jeHIIyWBVXOkgdtjpQ

Creating an alter ego has been an absolute GAME CHANGER for my confidence & my dancing. I used to let the fear of failure or pushing myself out of my comfort zone hold me back, but once I understood that there was another version of me inside that COULD do all the things that scared me and that was FULLY capable....everything changed. In this episode, I share how to create your own alter ego, and how doing so can completely uplevel your life for 2023 and beyond! 

TOPICS INCLUDE:

1. Why You Need an Alter Ego 

2. Creating an Iconic Vibe & Aesthetic 

3. Courage, Confidence, & Detachment

 4. How to Embody Your Alter Ego on & Off the Dance Floor

Shop our High Vibe Courses, 1:1 Offerings, & More!

https://highvibeheels.mykajabi.com/store

Connect With Ashlyn on Social Media:

https://www.instagram.com/highvibeheels/

https://www.youtube.com/channel/UC-Xn1jeHIIyWBVXOkgdtjpQ

My relationship to my body has not always been a good one. In fact, for many years, I had a TERRIBLE relationship to my body. I hated my body, I abused my body, I talked down to my body.....just like so many of us do. However, I am so grateful to say that I have absolutely healed this relationship to my body, to food, and to how I view the sacred home & vessel that is my body. In this episode, I share about how far I've come in my healing journey, the tools that I used to get there, and how loving and accepting your body can give you the confidence that you desire. 

TOPICS INCLUDE:

1. My Experience with Disordered Eating & Orthorexia

2. The Dangers of the Dance Industry 

3. Low Self-Worth & Seeking Validation

4. The Keys to Healing Your Relationship with Your Body

Shop our High Vibe Courses, 1:1 Offerings, & More!

https://highvibeheels.mykajabi.com/store

Connect With Ashlyn on Social Media:

https://www.instagram.com/highvibeheels/

https://www.youtube.com/channel/UC-Xn1jeHIIyWBVXOkgdtjpQ

Mariah Anne is a business and pleasure mentor, focusing on helping healers make money online, while also experiencing more pleasure in all areas of their life. She is a 7 figure growth strategist for the brand Sexual Kungfu, and the creator of her business course Structure and Flow, Vibrant Heart Awakening which is a Self Breast Massage program, and the Multi-Orgasmic Goddess course. In this episode, Mariah and I talk about how intertwined pleasure, money, sex, and business are....& how you can harness the power of each to create your most liberated dream life!

TOPICS INCLUDE:

1. The Connection Between Pleasure & Abundance

2. Releasing Shame 

3. How to Have More Orgasms & Better Sex

4. Why Presence is the Key to Sexual Liberation

5. How to Grow an Online Business Sustainably 

Connect with Mariah on Social Media: 

https://www.instagram.com/heymariahanne/

Shop our High Vibe Courses, 1:1 Offerings, & More!

https://highvibeheels.mykajabi.com/store

Connect With Ashlyn on Social Media:

https://www.instagram.com/highvibeheels/

https://www.youtube.com/channel/UC-Xn1jeHIIyWBVXOkgdtjpQ

There is such a lack of understanding around sensuality & sexuality. This society throws so much under the umbrella term of sexuality, labels it bad, and that's that. With this outlook, so much trauma, misunderstanding, and judgment can occur. So I’m here to set the record straight today on what I believe to be true about sensuality and seuxality, how they are absolutely not the same thing, and why both are incredibly important in our lives in order to feel confident & empowered. 

TOPICS INCLUDE:

1. The Difference Between Sensuality & Sexuality

2. Religious Trauma 

3. How to Set Boundaries & Deal w/ Conflict

4. How to Tap Into Your Sensual & Sexual Power to Create Confidence

Shop our High Vibe Courses, 1:1 Offerings, & More!

https://highvibeheels.mykajabi.com/store

Connect With Ashlyn on Social Media:

https://www.instagram.com/highvibeheels/

https://www.youtube.com/channel/UC-Xn1jeHIIyWBVXOkgdtjpQ