Scientist by day & Burlesquer by night...Krystle Osby aka Rubi K Rose is on the podcast today! Krystle and I trained under the same Burlesque baddie Winter Rose, and now she teaches and performs Burlesque in Salt Lake City. Krystle shares her journey of dance throughout her life, what brought her to Burlesque, how healing sensual forms of movement have been for her, why having an alter ego is so powerful....and much much more! 

TOPICS INCLUDE:

1. Judgement free dance community & finding your people

2. Intentional movement

3. Purging people and things from your life that no longer serve you

4. The importance of Black culture in Burlesque

5. Dancing for self acceptance vs. approval

6. Twerk history & benefits

7. Embodying an alter ego

Connect With Krystle:

https://www.instagram.com/xoxo_rubik/

https://www.instagram.com/k_raq/

https://www.instagram.com/krochetbykrystle/

Shop our High Vibe Courses, 1:1 Offerings, & More!

https://highvibeheels.mykajabi.com/store

Connect With Ashlyn on Social Media:

https://www.instagram.com/highvibeheels/

https://www.youtube.com/channel/UC-Xn1jeHIIyWBVXOkgdtjpQ

In today's episode, I interviewed Mackenzie Eason, my sweet friend, love witch, poet, relationship coach, and burlesque baddie. Mackenzie is known for working with people on all matters of the heart including breakups, self-love, relationship trials, conscious communication, and so much more! She articulates these things with such grace, and will definitely leave you with many tools & takeaways that you can use in your own relationships...past, present, and future.

TOPICS INCLUDE:

1. Healing From Heartbreak

2. How to Cultivate Strong Relationships

3. People Pleasing

4. Self-Abandonment & How to Stay True to Yourself

5. Transformation Through Breakups

6. Calling in Aligned Partnership

Shop our High Vibe Courses, 1:1 Offerings, & More!

https://highvibeheels.mykajabi.com/store

Connect With Ashlyn on Social Media:

https://www.instagram.com/highvibeheels/

https://www.youtube.com/channel/UC-Xn1jeHIIyWBVXOkgdtjpQ

Connect With Mackenzie:

https://www.instagram.com/_honeyintheheart_/

https://www.kenzieeason.com/

In today's episode, I interviewed the beautiful Jordan Friendly of Dancing for Donuts! Jordan is a former professional dancer turned wellness & lifestyle blogger. We met about 5 or 6 years ago online, and ever since Jordan's content has been bringing me so much joy! She shares everything from balanced living tips for babes on a budget, delish recipes, how to find happiness in the little moments, all while being unapologetically herself.

TOPICS INCLUDE:

1. Transitioning from the Dance Industry to Social Media

2. Finding Balance as an Entrepreneur

3. How to Make Wellness Work for You

4. The Importance of Finding Joy Daily

5. Building a Supportive Community Online

Connect With Jordan on Social Media:

https://www.instagram.com/dancing.for.donuts/

https://dancingfordonuts.com/

Shop our High Vibe Courses, 1:1 Offerings, & More!

https://highvibeheels.mykajabi.com/store

Connect With Ashlyn on Social Media:

https://www.instagram.com/highvibeheels/

https://www.youtube.com/channel/UC-Xn1jeHIIyWBVXOkgdtjpQ

In today's episode, I share all of my favorite manifestation tools that ACTUALLY WORK! I break down how to manifest, the biggest manifestation myths, and the exact manifestation process that has changed my life! If you have tried manifesting in the past and it hasn't really worked for you, or you want to uplevel your magnetism...this is the episode for you!

TOPICS INCLUDE:

1. Manifestation Myths

2. The Energetics of Manifesting

3. How to Craft Your Manifestation List

4. Taking Aligned Action

5. How I Manifested my Wedding, Relationship, Career, & More!

Shop our High Vibe Courses, 1:1 Offerings, & More!

https://highvibeheels.mykajabi.com/store

Connect With Ashlyn on Social Media:

https://www.instagram.com/highvibeheels/

https://www.youtube.com/channel/UC-Xn1jeHIIyWBVXOkgdtjpQ

In today's episode, I had one of the most POWERFUL conversations yet on this show with my bestie Savannah Raskey (aka the Savy Traveler). Savannah is currently in the Air Force training to be a Fighter Pilot, but she is also a dancer, opera singer, MMA fighter, and artist....there's truly nothing she can't do. And in this episode, Savannah shares some game changing tips on mindset, how we can break the limits that we set on ourselves, take extreme ownership over our life, and achieve all of our wildest goals & dreams.

TOPICS INCLUDE:

1. Control Your Mind, Control Your Life

2. Being a Woman in a Male Dominated Space & How to Use that as Motivation

3. Victim Vs. Growth Mentality

4. Serving Others & Finding Purpose

5. How Competence Creates Confidence

Connect With Savannah on Social Media:

https://www.instagram.com/thesavytraveler/

Shop our High Vibe Courses, 1:1 Offerings, & More!

https://highvibeheels.mykajabi.com/store

Connect With Ashlyn on Social Media:

https://www.instagram.com/highvibeheels/

https://www.youtube.com/channel/UC-Xn1jeHIIyWBVXOkgdtjpQ

In today's episode, I interviewed the incredibly talented Evelyn Small, the creator of Red Pumps Fitness Studio and Stiletto Snapback. Evelyn combines her background in personal training with her many years of dance training, to create a Heels fitness class unlike any other. In this episode, Evelyn shares about her dance journey, what inspired her to create this unique class & brand, how she has healed through unimaginable grief, and the power of turning your pain and passions into purpose.

TOPICS INCLUDE:

1. Failing Forward & Overcoming Limiting Beliefs

2. Creating a Brand & Standing Out in the Dance Industry

3. Giving Yourself Space & Time to Grieve

4. The Power of Cross Training

5. Turning Your Passions into Purpose

Connect With Evelyn on Social Media:

https://www.instagram.com/evelyn__small/

https://www.instagram.com/redpumpsfitness/

Shop our High Vibe Courses, 1:1 Offerings, & More!

https://highvibeheels.mykajabi.com/store

Connect With Ashlyn on Social Media:

https://www.instagram.com/highvibeheels/

https://www.youtube.com/channel/UC-Xn1jeHIIyWBVXOkgdtjpQ

In today's episode, I interviewed one of my dearest friends Ariah Avery, boudoir photographer, dancer, & owner of Forest Photo. Ariah and I both experienced a tumultuous journey in the ballroom industry, but in this episode, we share how that journey led us to our purpose: raising other women up and showing them just how beautiful and magical they truly are.

TOPICS INCLUDE:

1. Body Shaming in the Dance Industry

2. Owning Your Sensuality & Taking Your Power Back

3. The Magic of Boudoir Photography

4. Community Over Competition

Connect With Ariah on Social Media:

https://www.instagram.com/_forestphoto/

Shop our High Vibe Courses, 1:1 Offerings, & More!

https://highvibeheels.mykajabi.com/store

Connect With Ashlyn on Social Media:

https://www.instagram.com/highvibeheels/

https://www.youtube.com/channel/UC-Xn1jeHIIyWBVXOkgdtjpQ

In this solo episode, I dive into all of my tools, rituals, and mindsets that help me to be my most confident self...on & off the dance floor!

TOPICS INCLUDE:

1. How to Use Astrology as a Self-Discovery Tool

2. Throat Chakra Activation

3. Finding Your Unique Style

4. EFT (Tapping) Rituals

5. Dancing in a Heel

Shop our High Vibe Courses, 1:1 Offerings, & More!

https://highvibeheels.mykajabi.com/store

Connect With Ashlyn on Social Media:

https://www.instagram.com/highvibeheels/

https://www.youtube.com/channel/UC-Xn1jeHIIyWBVXOkgdtjpQ

In this episode, I get into all of the ways that dancing in a heel has completely upleveled and improved my life, and how it can do the same for you! This work is powerful AF, and I want you to see how embodiment and stepping into your power can shift all areas...not just your dancing.

TOPICS INCLUDE:

1. Energy & Confidence

2. Body Love & Acceptance

3. Sensuality

4. Manifestation

5. Community & Sisterhood

Shop our High Vibe Courses, 1:1 Offerings, & More!

https://highvibeheels.mykajabi.com/store

Connect With Ashlyn on Social Media:

https://www.instagram.com/highvibeheels/

https://www.youtube.com/channel/UC-Xn1jeHIIyWBVXOkgdtjpQ

In today's episode, I got to sit down with one of my dearest friends Roxie Nebel, an amazing Pole dancer & the creator of Yoga for Dancers. Roxie experienced a serious back injury that ended her ballet & modern career, but healed herself through yoga, somatic nervous system healing, & trauma healing. Now she is stronger than ever before, and shares her unique method with us in this episode!

TOPICS INCLUDE:

1. The Healing Power of Yoga

2. Recovering From Injuries & Eating Disorders

3. Moving From a Career in Modern & Ballet to Dancing Pole

4. Building Strength as a Dancer

5. The Mind/Body Connection, & How You Can Heal Yourself!

Connect With Roxie Nebel on Social Media:

https://www.instagram.com/yogini_on_the_rox/

https://www.youtube.com/channel/UCN6qYi--qH4iL7tZFOsLcow

Shop our High Vibe Courses, 1:1 Offerings, & More!

https://highvibeheels.mykajabi.com/store

Connect With Ashlyn on Social Media:

https://www.instagram.com/highvibeheels/

https://www.youtube.com/channel/UC-Xn1jeHIIyWBVXOkgdtjpQ