HEELING The Podcast

In today's episode, I had one of the most POWERFUL conversations yet on this show with my bestie Savannah Raskey (aka the Savy Traveler). Savannah is currently in the Air Force training to be a Fighter Pilot, but she is also a dancer, opera singer, MMA fighter, and artist....there's truly nothing she can't do. And in this episode, Savannah shares some game changing tips on mindset, how we can break the limits that we set on ourselves, take extreme ownership over our life, and achieve all of our wildest goals & dreams.

TOPICS INCLUDE:

1. Control Your Mind, Control Your Life

2. Being a Woman in a Male Dominated Space & How to Use that as Motivation

3. Victim Vs. Growth Mentality

4. Serving Others & Finding Purpose

5. How Competence Creates Confidence

Connect With Savannah on Social Media:

https://www.instagram.com/thesavytraveler/

Shop our High Vibe Courses, 1:1 Offerings, & More!

https://highvibeheels.mykajabi.com/store

Connect With Ashlyn on Social Media:

https://www.instagram.com/highvibeheels/

https://www.youtube.com/channel/UC-Xn1jeHIIyWBVXOkgdtjpQ

In today's episode, I interviewed the incredibly talented Evelyn Small, the creator of Red Pumps Fitness Studio and Stiletto Snapback. Evelyn combines her background in personal training with her many years of dance training, to create a Heels fitness class unlike any other. In this episode, Evelyn shares about her dance journey, what inspired her to create this unique class & brand, how she has healed through unimaginable grief, and the power of turning your pain and passions into purpose.

TOPICS INCLUDE:

1. Failing Forward & Overcoming Limiting Beliefs

2. Creating a Brand & Standing Out in the Dance Industry

3. Giving Yourself Space & Time to Grieve

4. The Power of Cross Training

5. Turning Your Passions into Purpose

Connect With Evelyn on Social Media:

https://www.instagram.com/evelyn__small/

https://www.instagram.com/redpumpsfitness/

Shop our High Vibe Courses, 1:1 Offerings, & More!

https://highvibeheels.mykajabi.com/store

Connect With Ashlyn on Social Media:

https://www.instagram.com/highvibeheels/

https://www.youtube.com/channel/UC-Xn1jeHIIyWBVXOkgdtjpQ

In today's episode, I interviewed one of my dearest friends Ariah Avery, boudoir photographer, dancer, & owner of Forest Photo. Ariah and I both experienced a tumultuous journey in the ballroom industry, but in this episode, we share how that journey led us to our purpose: raising other women up and showing them just how beautiful and magical they truly are.

TOPICS INCLUDE:

1. Body Shaming in the Dance Industry

2. Owning Your Sensuality & Taking Your Power Back

3. The Magic of Boudoir Photography

4. Community Over Competition

Connect With Ariah on Social Media:

https://www.instagram.com/_forestphoto/

Shop our High Vibe Courses, 1:1 Offerings, & More!

https://highvibeheels.mykajabi.com/store

Connect With Ashlyn on Social Media:

https://www.instagram.com/highvibeheels/

https://www.youtube.com/channel/UC-Xn1jeHIIyWBVXOkgdtjpQ

In this solo episode, I dive into all of my tools, rituals, and mindsets that help me to be my most confident self...on & off the dance floor!

TOPICS INCLUDE:

1. How to Use Astrology as a Self-Discovery Tool

2. Throat Chakra Activation

3. Finding Your Unique Style

4. EFT (Tapping) Rituals

5. Dancing in a Heel

Shop our High Vibe Courses, 1:1 Offerings, & More!

https://highvibeheels.mykajabi.com/store

Connect With Ashlyn on Social Media:

https://www.instagram.com/highvibeheels/

https://www.youtube.com/channel/UC-Xn1jeHIIyWBVXOkgdtjpQ

In this episode, I get into all of the ways that dancing in a heel has completely upleveled and improved my life, and how it can do the same for you! This work is powerful AF, and I want you to see how embodiment and stepping into your power can shift all areas...not just your dancing.

TOPICS INCLUDE:

1. Energy & Confidence

2. Body Love & Acceptance

3. Sensuality

4. Manifestation

5. Community & Sisterhood

Shop our High Vibe Courses, 1:1 Offerings, & More!

https://highvibeheels.mykajabi.com/store

Connect With Ashlyn on Social Media:

https://www.instagram.com/highvibeheels/

https://www.youtube.com/channel/UC-Xn1jeHIIyWBVXOkgdtjpQ

In today's episode, I got to sit down with one of my dearest friends Roxie Nebel, an amazing Pole dancer & the creator of Yoga for Dancers. Roxie experienced a serious back injury that ended her ballet & modern career, but healed herself through yoga, somatic nervous system healing, & trauma healing. Now she is stronger than ever before, and shares her unique method with us in this episode!

TOPICS INCLUDE:

1. The Healing Power of Yoga

2. Recovering From Injuries & Eating Disorders

3. Moving From a Career in Modern & Ballet to Dancing Pole

4. Building Strength as a Dancer

5. The Mind/Body Connection, & How You Can Heal Yourself!

Connect With Roxie Nebel on Social Media:

https://www.instagram.com/yogini_on_the_rox/

https://www.youtube.com/channel/UCN6qYi--qH4iL7tZFOsLcow

Shop our High Vibe Courses, 1:1 Offerings, & More!

https://highvibeheels.mykajabi.com/store

Connect With Ashlyn on Social Media:

https://www.instagram.com/highvibeheels/

https://www.youtube.com/channel/UC-Xn1jeHIIyWBVXOkgdtjpQ

In today's episode, I had the amazing opportunity to speak with my dance mentor Winter Rose, SLC native Burlesque performer, teacher, & choreographer. Winter Rose has been dancing professionally since 2015, specializing in Ballroom, Dancehall, Heels, Hip-Hop, Twerk, and Burlesque. 

Some of her other incredible accolades include taking the titles for Sex Siren & European Runway, teaching at Millenium Dance Complex, she’s an OG baddie instructor for Heal in a Heel, and she reigns as Burlesque Madame at Prohibition in Utah. Winter changed my life through empowering me to take ownership over my life, my body, and my dancing....and I am SO excited to share her knowledge & work with you.

TOPICS INCLUDE:

1. Performing & Teaching Burlesque

2. Stepping Into Your Power Through Sensuality

3. Making the Dance Industry Work for YOU

4. Conscious & Supportive Relationships

6. Owning Your Authenticity On & Off the Dance Floor

Connect With Winter Rose on Social Media:

https://www.instagram.com/roseywinter/

Shop our High Vibe Courses, 1:1 Offerings, & More!

https://highvibeheels.mykajabi.com/store

Connect With Ashlyn on Social Media:

https://www.instagram.com/highvibeheels/

https://www.youtube.com/channel/UC-Xn1jeHIIyWBVXOkgdtjpQ

In today's episode, Ashlyn Tori tells her ENTIRE, unfiltered dance journey. For over 10 years, Ashlyn has been part of the dance industry. And while her journey has not at all been easy.....she has learned so many valuable lessons, healed deep wounds & traumas, and came out on the other side feeling amazing AF in her life, on & off the dance floor.

TOPICS INCLUDE:

1. How Ashlyn started in the dance industry

2. The dark side of Ballroom Dancing

3. Eating disorders & emotional/sexual abuse

4. Manifesting dream jobs in the dance industry

5. Healing injuries & trauma through dancing in a heel

6. Sensual empowerment through Burlesque & Heels

7. Where I am now with dance.....and what the future looks like for Studio Sol Y Luna

Shop our High Vibe Courses, 1:1 Offerings, & More!

https://highvibeheels.mykajabi.com/store

Connect With Ashlyn on Social Media:

https://www.instagram.com/highvibeheels/

https://www.youtube.com/channel/UC-Xn1jeHIIyWBVXOkgdtjpQ