Of course it’s a sweet phrase, but it’s unconsciously upsetting your nervous system. Try this bridge phrase instead that you’ll learn as you listen.

Turn Off the Noise: https://www.heelsandholster.com/turnoffthenoise

My books: https://tinyurl.com/KristensBooks

This Big tip is so powerful. You’ll see your police, firefighter or military husband or boyfriend go from hypervigilant to melting in relaxation.

My books: https://tinyurl.com/KristensBooks

Resilient Ride Along: https://www.heelsandholster.com/resilientridealong

Turn off the Noise: https://www.heelsandholster.com/turnoffthenoise

Your partner left you hanging- left you on read or is shutting you out? This technique is gold to have him texting you back and opening up to you.

Turn Off the Noise: https://www.heelsandholster.com/turnoffthenoise

My Books: https://tinyurl.com/KristensBooks

Resilient Ride Along: https://www.heelsandholster.com/resilientridealong

Instagram: https://www.instagram.com/heelsandholster?igsh=NTc4MTIwNjQ2YQ%3D%3D&utm_source=qr

The next time you think, “He doesn’t want to spend time with me” do this instead will have you feeling like “Of course he wants to spend time with me.”

My books: https://tinyurl.com/KristensBooks

Turn off the noise: https://www.heelsandholster.com/turnoffthenoise

Resilient Ride Along: https://www.heelsandholster.com/resilientridealong

You’re all up in your head worried your police husband, firefighter husband or military husband is cheating. In this episode, you learn how to turn off the noise and look for evidence, yes evidence, but not the type you’re thinking of, to turn off the noise and feel confident again in your relationship.

Episode all about the family dinner: https://open.spotify.com/episode/0JAWe2vXMnMwpPrqLhG62h?si=JetnnC8USb-Trr9ht1aHbg

Turn Off the Noise Program Starting February 1st 2026: https://www.heelsandholster.com/turnoffthenoise

My book: https://tinyurl.com/KristensBooks

My Instagram: https://www.instagram.com/heelsandholster?igsh=NTc4MTIwNjQ2YQ%3D%3D&utm_source=qr

30 Day Gratitude Challenge freebie: https://www.heelsandholster.com/30daygratitudechallenge

When is the last time you looked inward? You actually have a record of how well you are communicating right in your phone. In this podcast, I share you with a marriage saving audit that you make you so self aware and know exactly what to do to improve your communication as a police wife, firefighter wife or military wife.

The Instagram Post: https://www.instagram.com/p/DRPZj7fFDnS/?igsh=NTc4MTIwNjQ2YQ==

On the Same Team $11 program you’ll love: https://www.heelsandholster.com/on-the-same-team

My book: https://tinyurl.com/KristensBooks

In just 6 months, you feel like such a baddie. Showing up to a holiday party rocking the cutest Winter sweater and boots with a homemade appetizer in hand and your adorable kiddos trailing you behind? Your aunt asks, “your husband working again? Wish he could take a day off for you!” That snarky comment rolls right over your shoulders. You don’t even acknowledge it with a verbal response. You smile and nod as you talk to your cousin that always makes you laugh.

This is who you become inside Resilient Ride Along after six months. Hop inside today: https://www.heelsandholster.com/blackfriday

Three out of four spots available. When they’re gone, they’re gone.

Email me any questions: [email protected]

He’s there for you. He’s unloaded the dishwasher during the day after he slept after night shift. He picked up the kids from school. He got called to overtime when he was supposed to pick you up from the airport, but he arranged for your bestie to pick you up. He works hard so you and your kids are provided for. You see it, celebrate it, and just love him deeper than ever. This is who you become in 6 months of Individual or Couples coaching.

My deal of the day- 25% off a 6-month Individual or Couples Coaching package. Sign up here: https://www.heelsandholster.com/blackfriday

One spot only. When it’s gone, it’s gone.

Email me with questions: [email protected]

Feeling disconnected, resentful or frustrated? Like you’re two ships passing in the night? Imagine just 3 months from now, your husband says “I didn’t realize just how much you loved me.” He surprises you with flowers and chocolates out of the blue. You feel deeply connected and secure in your relationship.

Today only, I’m offering 25% off 3-months of my Resilient Ride Along program. Join here: https://www.heelsandholster.com/blackfriday

Email me any questions: [email protected]

Feeling disconnected from your boyfriend or husband as a police wife, deputy wife, firefighter wife or military wife?

My 3-month individual or couples coaching package is for you. There’s only one spot available for my Black Friday deal.

Hop inside here: https://www.heelsandholster.com/blackfriday

Email me with questions: [email protected]