Feel like you’re doing it all alone and the responsibilities are weighing you down like a weighted vest? Girl, I got you. In this episode, you will learn exactly how to feel supported and end resentment. You will feel okay about asking for help.

1:1 coaching: https://www.heelsandholster.com/1coaching

Resilient Ride Along group coaching: https://www.heelsandholster.com/resilientridealong

Police family books

Say hi on Instagram @heelsandholster

Ever feel like your conversation doesn’t go anywhere when you ask your police officer, deputy, firefighter veteran partner for help? As a police wife, firefighter wife or veteran wife or girlfriend, it’s so critical that you learn Assertive Trauma Informed Communication to be heard. This communication method will transform your relationship. Ready for your convo so go smooth next time you bring up something you know bugged him in the past? Yep, it’s going to be awesome. I’m sorry excited for you.

Mentioned in the podcast:

Shift Happens program

Resilient Ride Along, my group coaching program

DM me on Instagram

As a police wife, deputy wife, firefighter wife or military wife, you know the shift work, overtime, and last minute shift changes are consistent, but what about consistent time together AND the confidence to embrace your first responder family lifestyle in a way that is unshakeable? That’s what this episode is all about and I know it’s going to be relationship changing for you.

Pre Sale for Shift Happens, my month long coaching program in May ends today. Sign up here

My ongoing group coaching program Resilient Ride Along

My police wife devotional book that women are loving right now

Say “hi” on Instagram @heelsandholster

My client, a K9 deputy wife and mom of a new baby, went FROM her husband feeling like she didn’t support his job because she was used to her teacher schedule with weekends and holidays off TO feeling like she was so lucky and loved her K9 deputy so much.

This story highlights the power you have to shift the dynamic of tension to strong you can feel it to peace in your relationship with a police officer, firefighter or veteran.

Freebie: 30 Day Gratitude Challenge

My group coaching program Resilient Ride Along

Shift Happens program on Pre Sale now through April 17

heelsandholster: a police wife devotional book

Say hi on Instagram

If you’re a police wife, firefighter wife, military wife, first responder wife, veteran wife or girlfriend, and you’ve wondered how to respond when your child asks you about why you can’t go to that restaurant down the road or why their Dad doesn’t like crowds, this podcast episode is for you.

Boots by the Door and other first responder kids books

Shift Happens on Pre Sale until April 17th

Resilient Ride Along my ongoing group coaching program

Say hi on Instagram

If you’re a police wife, firefighter wife, or veteran’s wife, you see symptoms of trauma, but you’re only recommending talk therapy, I provide you with two other ideas that will help your first responder or veteran to return from fight or flight to rest and digest so you can release the tension and be laughing together and catching up on the latest episode of Love is Blind in no time together.

My upcoming Shift Happens program (Pre Sale pricing until April 17)

Resilient Ride Along ongoing group coaching program

My heelsandholster: police wife devotional book

My robot vacuum that cleans while I relax

DM me on my Instagram @heelsandholster

My fave YouTubers to work out to:

MadFit

Sydney Cummings (sister of a veteran)

In this episode, police wife, firefighter wife, and military wife, you will learn how to shift your mindset to gratitude, create independent daily routines to ask for help, and empathize with trauma to rid of resentment and open a life of peace for you and your family.

I mention the following resources in this episode:

My heelsandholster: police wife devotional book

My group coaching program, Resilient Ride Along

My 30-day Gratitude Challenge freebie

Fireproof, the movie

Say hi on Instagram @heelsandholster