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We have all experienced moments in which we are so immersed in a task that we lose track of time and performance feels effortless. For some, this may occur on the sports field; for others, in the classroom; and still, for others, in the performance hall.
Yet, we have likely also experienced the opposite. For many children, the struggle for concentration is probably more prevalent.
Last week, we began a three-part series with Dr. Kevin Majeres. We discussed what anxiety is and how parents can help their sons—and themselves—turn occasions of anxiety into opportunities for growth. This week, we are back with Dr. Majeres to discuss attention and mindfulness.
In the episode, Dr. Majeres helps us begin to answer the following questions:
In the end, mindfulness offers us a doorway into two aspects of freedom that are at the heart of human flourishing. Learning to attend to our work at school helps us to attend to others in society. And, in both instances, learning to attend well is a pathway to love; for what we love captures our attention — what lover does not often find his mind turning to his beloved? — and that to which we attend, we can begin to love.
If education is the turning of a mind, as we hear in the Republic, then mindfulness may well be fundamental to its success. For when one turns toward the truth, he will thereby be ready not only to recognize it but, even more, he will be prepared to fall in love with it.
Chapters
Additional Resources
What is a Golden Hour? with Dr. Kevin Majeres and Sharif Younes
Back to the Basics: An Intro to OptimalWork with Dr. Kevin Majeres
OptimalWork on YouTube
Reflections on the Right Use of School Studies by Simone Weil
Also on The Forum
From Anxiety to Adventure with Dr. Kevin Majeres
Why We Need Exposure to Nature by Eric Heil
Training the Hand to Train the Mind by Robert Grieving
Three Guiding Principles for Homework by Rich Moss
Adorning our school's main hallway is a sort of charter for the Heights graduate which designates him as a man who is "optimistic toward life's challenges," as one who "sees freedom as an opportunity to choose the good." Fostering these ideals in each student is a central aspect of the school's mission. But, in a world that is increasingly filled with children suffering from anxiety, how—in very practical terms—can we help our students develop such an outlook on life?
Last month, we heard from Mr. Alex Berthé on how parents can find peace in an anxiety ridden world. This week on HeightsCast, we begin a series of discussions with Dr. Kevin Majeres, lecturer at Harvard Medical School and Founder of OptimalWork.
In this three-part series, we take a deep dive into three sets of challenges which are becoming increasingly prevalent in today's youth, and three mindsets or skills that can help us as parents and teachers to help our boys help themselves:
Our first discussion with Dr. Majeres focuses on anxiety. Combining years of experience as a psychiatrist and drawing on research in cognitive behavioral therapy, Dr. Majeres teaches us both what anxiety is and what we can do about it.
In the episode, we learn:
An essential component of The Heights School's mission is to help students discover the adventure hidden in every challenge they face. Having spoken with Dr. Majeres, we might phrase this skill as the ability to turn the adrenaline of anxiety into the adventure of everyday life.
Chapters
Additional Resources
The Golden Hour with Dr. Kevin Majeres
Turning the Knots in Your Stomach into Bows by Jeremy Jamieson, et al.
Mindset: The New Psychology of Success by Carol S. Dweck
Also on The Forum
"Learn to Turn": Tom Royals on Parental Prudence
Parenting: Patience or Optimism with Andrew Reed
The Stressed Son: The Causes of Adolescent Anxiety with Alvaro de Vicente
Be the Rock: Fatherhood During Times of Crisis by Kyle Blackmer
Toughness for the Adolescent Boy by Kyle Blackmer
In his first letter to the Corinthians, Paul tells us that he has "become all things to all people," so that he might better share the blessings of the Good News with more people. To become such a man who can be for all seasons, however, one must have been educated for all seasons. A preparation of this sort is precisely what the Liberal Arts, rooted in the Western Tradition, afford those who wish to pursue them. In Cicero's own words, these arts are apt for both all seasons and all settings:
Though, even if there were no such great advantage to be reaped from [the study of literature], and if it were only pleasure that is sought from these studies, still I imagine you would consider it a most reasonable and liberal employment of the mind: for other occupations are not suited to every time, nor to every age or place; but these studies are the food of youth, the delight of old age; the ornament of prosperity, the refuge and comfort of adversity; a delight at home, and no hindrance abroad; they are companions by night, and in travel, and in the country. (Pro archia poeta, 7.16)
Today we talk to Dr. Lionel Yaceczko about all things Western: Western Civilization, the Western Tradition, Western Culture. We discuss just what we mean by "the West," and why it has become so controversial in recent years. With Dr. Yaceczko's guidance, we consider why a deep study of The West is still worth protecting and promoting, beyond nostalgia and mere academic interest.
In this week's episode, Dr. Yaceczko sets the stage by offering a high level definition of these concepts, and then arguing that there is, indeed, something worth protecting in our tradition. This is especially true if we are interested in critiquing events of our own time and of times past, because the Western tradition is the source of so many of the commonly accepted standards now used to evaluate human conduct. Important concepts such as equality under law and justice for all are born of this culture, extending roots into both Rome and Christianity, and growing in the rich soil of both Roman and non-Roman peoples alike.
We might disagree about what they mean or how we use them, but perhaps that's a good place for us to start. And, if so, let's start at the very beginning: there was Rome, the Church, the Romans, and the Gentes.
Chapters
Suggested Reading
The Making of Europe: An Introduction to the History of European Unity by Christopher Dawson
Pro Archia Poeta by Marcus Tullius Cicero
Also on The Forum
On Christianity and the Classical Education with Dr. Lionel Yaceczko
History the Way it Was by Bill Dardis
Defining the Liberal Arts with Dr. Matthew Mehan
Is The Heights a Classical School? with Michael Moynihan
In the opening paragraph of his Confessions, St. Augustine writes, "our hearts are restless until they rest in You." For many, the first half of this famous line is a well-known feeling; it is, in many ways, "the feeling of actual life," to put it in Hemingway's own terms. Indeed, there lives deep down a desire in all of our hearts for some mysterious reality — a green light across the bay — which seems to forever escape our grasp. Many are dreamers; fewer have found an object worthy of the greatness of their yearning.
What do we do about a situation such as this? And what, if anything, can modern literature do to help us?
This week, we sit down with Mike Ortiz to discuss one of the Upper School's new courses in the English Department. The course we discuss considers two men who, though both great American authors of the first half of the twentieth century, differed greatly in both their lifestyles and their styles of writing. The authors are the effervescent and romantic F. Scott Fitzgerald and the macho, realist Ernest Hemingway.
For all their differences, however, both men shared at least one trait: a taste for the tragedies of life. Although their styles may diverge syntactically and verbally, the substance of what they express hits the reader with an equally direct force.
In this episode, Mike helps us approach some of the darker aspects of these two men's lives and literature, seeing their works in the broader context of their lives and their lives in the broader context of our liberal arts curriculum at The Heights.
It's difficult, Mike's interlocutor reminds us, to be truly a man fully alive and not feel much pain, for to have lived fully is to have loved with a full heart; and, on this side of paradise, to have loved means to have suffered much. But, as we hear in the episode, reading and studying great authors such as these and, what is more, learning to see the tragic characters of their works in a broad context may be more than a little help in preparing our students to face the many tragic romances of a dreamer and encounter the realism of true Romance.
Chapters
Further Reading
Today is Friday by Ernest Hemingway
The Sun Also Rises by Ernest Hemingway
For Whom the Bell Tolls by Ernest Hemingway
This Side of Paradise by F. Scott Fitzgerald
The Great Gatsby by F. Scott Fitzgerald
My Lost City by F. Scott Fitzgerald
Hemingway's Brain by Andrew Farah
On Stories by C.S. Lewis
The Troubled Catholicism of Ernest Hemingway by Robert Inchausti
Also on The Forum
Hemingway's Good Friday by Mike Ortiz
Modern Literature: On Curating the Contemporary with Mike Ortiz
Exploring and Expressing the Human Condition through Literature with Mike Ortiz
Growing up is, at least in part, a process of learning to ask, and learning to answer, certain fundamental questions. These include timeless queries such as "Who am I?" and "Why am I here?" Our sons, in particular, might ask themselves, "What does it mean to be a man?" and "What is the point of my life right now, given that I'm not a man yet?"
Our boys' attempts to answer these questions, along with the answers those efforts yield, will lead them to a certain self-awareness—an identity of sorts. Ultimately, we want our boys to know themselves as they are: beloved sons of a Creator God who loves them deeply as a Father. Their lives, then, become an adventure of deepening in that awareness and of living accordingly. The earlier our lads can start down this path, the better.
In this episode, our headmaster explores:
As the great sage, Yogi Berra, reminds us: you've got to be very careful if you don't know where you are going, because you might not get there. This advice is true enough, but we can add that if you don't get going, you never will. So, let us not be paralyzed by perfection. As we help our sons sail out of port, we can trust that with the help of good friends, good teachers, and the Good God Himself, it won't be too long before he finds himself—and, even better, gives that self away out of love for the other.
Chapters
Also on The Forum
Mr. Alvaro de Vicente on Moral Imagination: Part I
Mr. Alvaro de Vicente on Moral Imagination: Part II
The Issue of Identity: Who does your son think he is? By Mr. Rich Moss
As parents, we cannot help but yearn for our child's success. Obviously this is rooted in a beautiful and healthy love. But sometimes that love can give way to fear, and that fear leads to anxieties that are unhealthy, not only for us, but for our children as well. What can we do about this? How can we care deeply about our children, without worrying so much that our worrying actually begins to weigh on the little guys we're worrying about?
This week, we bring to you a recent Heights Lecture given by Mr. Alex Berthé, Licensed Clinical Social Worker and former Heights teacher/mentor. Blending clinical expertise with his own personal experiences, Alex helps us unpack the forces—rooted in love, though often expressed in fear—that are feeding our anxieties. In particular, Alex offers reflections on four key areas:
Anchored in hope and optimism, Alex shares how we, as parents subject to these powerful yet often subconscious forces, can reinforce our boys' confidence in their identity as children of God through rediscovery of our own.
As we hear, wisdom in parenting often consists in learning what things to ignore. If wisdom begins in wonder, as we hear from Socrates, then perhaps our worries will end when we learn to view our children—even at their lowest points—with the wonder with which our heavenly Father views us.
Highlights
Further Reading
Compass: A Handbook on Parent Leadership by James B. Stenson
Also on The Forum
Toughness for the Adolescent Boy by Mr. Kyle Blackmer
Learn to Turn: Tom Royals on Parental Prudence
In this episode, we speak with Michael about:
As we hear from Michael in the episode, it is not enough to present God's plan for human love as a series of negative rules. What is needed, rather, is to form men and women who are prepared to embrace the positive adventure that love entails. We need to help our children be daring so that, when they are sent into the world, they will be prepared to live out that crusade of manliness which our world needs, and to undo the savage work of those who see man as merely a beast.
"To be happy," wrote St. Josemaria, "what you need is not an easy life but a heart which is in love." And, we might add, to have a heart in love is not the work of a single moment, but the task of a whole life. Indeed, this is the task of each day: to grow ever deeper in love.
Show Highlights
Further Reading
Irreversible Damage by Abigail Shrier
Decisive Parenting by Michael Moynihan
The Father and His Family by Michael Moynihan
On this week's episode, we discuss technology with Mr. John Beatty, IT director at The Heights School. While in past episodes we have spoken about smartphones, social media, and other forms of digital technology, in this episode we turn our attention particularly to the use of the internet on desktop computers.
As always, our aim is not merely to put up walls and make rules, but rather to help our sons grow in freedom. Our sons are not machines to be programmed, but rather humans to be formed; and this means that their intellect and will must be engaged. In the end, we want to graduate men who are prepared to embrace all that is good in the modern world, and so it is important that they be capable of using technology well.
To this end, Mr. Beatty offers advice that is not only technical, but also human:
Also on The Forum
Virtuous Use of Technology with Mr. Joe Cardenas
Digital Minimalism with Cal Newport
Computers and Technology in Education at The Heights by Michael Moynihan
When is Your Son Ready for a Smartphone with Mr. de Vicente
When is He Ready for a Smartphone with Mr. Alex Berthe
We have often heard it said that parents are the primary educators of their children. Among others, we find the seeds of this idea in Cicero, for whom nature herself has instilled a "strangely tender love" for one's children. It is likewise hinted at in Aquinas, who referred to the parental care of young children as a sort of "spiritual womb". More to the point, just over half a century ago The Church herself, in Gravissimum educationis, has reminded us of this fundamental fact: "since parents have given children their life, they are bound by the most serious obligation to educate their offspring and therefore must be recognized as the primary and principal educators." For this reason we view education as a partnership and as a co-conspiracy for the good of the boy.
In other episodes we have discussed the role of parents as educators of their children. Similarly, we have considered the school's side of the great conspiracy for the good of the boy. We are aware of our duties, of how we sometimes fall short as teachers, and of our obligation to rise and fight to the end for the good for the good of our students.
In this week's episode, we shift our focus to the role of parents and their duties towards school and community in the educational partnership. Alvaro responds to the following questions:
Show Highlights
Also on The Forum
Family Culture with Mr. Alvaro de Vicente
On Home as Social Hub with Mr. Tom Royals
Ways to Foster a Family Culture by Mr. Alvaro de Vicente
Creating a Culture of Learning in the Home by Mr. Alvaro de Vicente
Parents as Primary Educators by Mr. Michael Moynihan
"The Talk": On the Role of Schools and Fathers with Mr. Michael Moynihan
It is not on bread alone that man lives, but also on every word that he receives. And just as one's diet shapes his bodily growth, so too does one's verbal digest contribute to his interior development. Of course, not every sort of bodily growth is good; and, likewise, not every slogan that one receives is in itself spiritually salutary.
In this week's episode, Mr. Kyle Blackmer considers the ways in which phrases, lyrics, mantras, slogans—in a word, the words we hear repeatedly—shape the imagination, at times for good and, at other times, for ill.
In the context of education and parenting, it is particularly important that we attend to the ways in which these oft-repeated lines may subtly influence our children. Even more, it is crucial that we help our children think actively for themselves about what they consume; for without the engagement of one's own mind, a child remains deprived of that precious fruit, from which a liberal arts education derives its name: freedom.
Surrounding our children with words both wise and witty, not only will their minds be directed to what is true, their hearts will not be far from what is good.
Show Highlights:
Also on The Forum
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