Hella Well With Danielle

We’re BACK with a shocking confession and some changes to the podcast that I thought it might be a good idea to re-introduce myself and what’s happening with the podcast. More to come on everything, but this is a quick 411 on who I am and what to expect from future episodes. I’ll hope you’ll continue on this journey with me as I strive to live hella well!

Bonus: As a small gift to those new to the show and those who've been with us for a while, go to the website to snag the Keep Your Cool Kundalini Yoga Meditation. This super easy and transformational meditation is great to use when you're angry, overwhelmed, overly emotional, or even hangry. It's hella short but does the job to quickly cool you mentally and physically. Try it out, and let me know your thoughts!

https://hellawellwithdanielle.com/keep-your-cool-meditation/

***New episodes will be published on Thursdays at 1:11 PM PT

It's liberation season! We just had Juneteenth, July 4th is tomorrow and everyone is celebrating freedom. But with the recent overturn of Roe v Wade, I have to ask again...are you really free?

I felt like this was the perfect rewind for this week and also sets the stage for our new direction. Speaking of new, I've decided to switch to posting on Thursdays. Thus, the next episode will be on July 14th. I can't wait to share what's been going on and where we are going!

This is a Hella Well With Danielle Rewind to one of my favorite solo episodes, 7 Types of Rest You Need In Your Life. This right here changed my life and is also helping me as I take this moment to pause and incorporate the type of rest I need to fully re-source and come back full of energy. Life before knowing about the different types of rest was so confusing. I thought I was resting, and I wasn't, which is why I wanted to rewind this episode to help others make sure they are getting the type of rest they need.

Thanks again for your support, and I'll be back with new episodes on July 10.

We’re going back in time with Another Hella Well With Danielle REWIND. I remember when I set up this interview with Lani G to talk about mothering your inner child, I couldn't wait to talk to her, and she did not disappoint. We talked about everything from gaslighting your inner child to where even to start the process of healing your inner child. She is a gift that needs to rewind, so you get these gems. Again, I will be coming back on July 10 with new episodes, and in the meantime, thanks for rocking with me as I take a small pause to re-charge.

Today’s hella well with Danielle features one of the highest played episodes of all time with What Would Beyonce Do? (Self-Care Edition). Beyonce is a cultural icon but she is also a trailblazer in making your self-care a priority and I don't think she gets her flowers. In this rewind episode, we’re discussing how Beyonce deals with self-doubt, her go-to self-care activities for busy women, and her intentions for the next decade of her life.

I’m featuring a REWIND episode while I take a moment to pour into me so I can pour into y’all with an overflow of energy when I come back with new episodes. This episode on self-work vs self-care feels so appropriate right now as I recognize I need to focus right now on self-care and not the work. When talking to other listeners about this episode, I discovered many didn’t realize the difference between self-work and self-care until they listened to the podcast.

Here’s to an enlightening moment for you as well! Please send me an email or DM on Instagram your thoughts after listening to this episode as I'd love to hear from you. Also, if you got something from this, share by leaving a 5-star review.

It hella sucks when your self-care stop working. This is not a time to panic. Instead, it's a sign that something needs to change when what used to reduce stress or recharge you no longer works. In this episode, I discuss possible reasons why your self-care routine stopped working and what you can do to get your self-care groove back.

Show notes:

Be sure to also join the Hella Well With Danielle newsletter for my biggest ah-ha moments from each episode and special announcements. Sign up at http://hellawellwithdanielle.com/join-wellness-revolution/.

Thanks so much for listening! If you like this episode, please subscribe, rate, and review.

I’m switching things up this week. We are in the middle of Mercury Retrograde, and it just felt like someone needs healing. You don’t need to do anything or know anything about Reiki. Simply push play and allow your body to soak in this Reiki healing energy. I encourage you to find a quiet space and get into a relaxing position and let your body get into a meditative state. However, you can also listen to this in the background while working or cooking.

Reiki works with free will and across space and time. Thus, I don’t have to be in front of you, and you can listen to this recording anytime you need a moment to pause for deep relaxation…you are hella worthy!

Show notes:

Be sure to also join the Hella Well With Danielle newsletter for my biggest ah-ha moments from each episode and special announcements. Sign up at http://hellawellwithdanielle.com/join-wellness-revolution/.

Thanks so much for listening! If you like this episode, please subscribe, rate, and review.

Having time to plan the perfect trip thoroughly is great. But what do you do when you need to plan a last-minute trip? Like when you’re fleeing the stressors in your life for a much-needed break. Or the timing is unavoidable. If you follow these tips, last-minute travel doesn’t have to be expensive or lacking in options.

I’ve been known to book an international trip and be on a plane in less than 10 hours. I love last-minute, but I also understand the art of making a last-minute trip work for me and not against me. In this episode, I discuss:
- Why selecting the right last-minute destination is key
- Booking flights that won’t break the bank
- Accommodation and packing tips
- The #1 thing that will ruin your last-minute trip
- Favorite travel apps
- Travel savings tips that have saved me hella money

Show notes:

Be sure also to join the Hella Well With Danielle newsletter for my biggest ah-ha moments from each episode and special announcements. Sign up at http://hellawellwithdanielle.com/join-wellness-revolution/.

Thanks so much for listening! If you like this episode, please subscribe, rate, and review.

Can we have an honest conversation about what it means to be a caregiver? As one myself, I feel comfortable saying it isn't always easy or fun, but nobody's talking about it. Are we expected to continue to smile through it all and not be honest about the dark side of being responsible for the well-being of another human? Not today!

Caregivers need a safe space to express their joy and challenges. So if you’re a mom or dad - this is for you. If you’re a daughter or son caring for your parents - this is for you as caregivers come in different packages. Today's episode is my love letter and a safe space for those who choose to serve others in need.

Even if you don’t listen to this podcast episode, which you should, please know I see you. I see the all that goes into being a caregiver, and I honor you.

Show notes:

Be sure to also join the Hella Well With Danielle newsletter for my biggest ah-ha moments from each episode and special announcements. Sign up at http://hellawellwithdanielle.com/join-wellness-revolution/.

Thanks so much for listening! If you like this episode, please subscribe, rate, and review.