Hella Well With Danielle

Being able to decipher between using your intuition and being triggered can be tricky. It's so easy to think a thought or action is based on your intuition when it's really you playing out a trigger. Venus retrograde decided this was the lesson I needed to learn this season, so I'm sharing the wealth. This episode is also a follow-up to my dating life episode from the other week. In this episode I'm discussing why not all triggers are negative and:
- What is intuition
- What does It mean to be triggered
- How to identify triggers and intuition
- Questions to help you determine if you are being triggered or using your intuition

Show notes:
https://hellawellwithdanielle.com/podcast/intuition-or-being-triggered/
Be sure to also join the Hella Well With Danielle newsletter for my biggest ah-ha moments from each episode and special announcements. Sign up at http://hellawellwithdanielle.com/join-wellness-revolution/.

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Your inner child influences how you make decisions, respond to challenges, and the way you live your life. Wellness gurus are constantly saying tap into your inner child, but what if that is the most fearful or wounded part of you? That’s what we’re tackling today in this episode. If you are ready to live liberated and heal your inner child and tap into your power, this episode is for you!

My guest, Lani G of Loving The Journey w/ Lani has made it her mission to liberate Black women and help them in mothering their inner child. I first discovered on TikTok where she blew my mind with a powerful post that stopped me dead in my tracks. That's when I knew she need to come on the show to spread her message. 


About Lani G:
Lani G is the CEO + Founder of Loving The Journey w/ Lani. Lani has been offering sacred spaces and empowering Black womxn for almost the entire last decade. Specializing in Black womxn's liberation, Lani offers resources for holistic healing to help Black womxn discover the power of who they truly are, what they need to live a fulfilled life, and how to align with their life's vision.

Lani hosts healing retreats, workshops and offers physical products and resources to help Black womxn begin to understand the depth of who they are and embody living a truly liberated life. Lani believes that once we decide to heal, it changes everything for the better. Lani knows it's one of her life's missions to help as many Black womxn as possible to heal on a deep, cellular level. This type of healing allows Black womxn to liberate ourselves, our Ancestors and our descendants to come.

Show notes:

Be sure to also join the Hella Well With Danielle newsletter for my biggest ah-ha moments from each episode and special announcements. Sign up at http://hellawellwithdanielle.com/join-wellness-revolution/.

Thanks so much for listening! If you like this episode, please subscribe, rate, and review.

Life lessons come in so many different packages. We often miss the delivery because we’re expecting it to come in a certain package. In the case of love, many think lessons look like a fairytale romance or tragic heartache. My lesson didn't look like either, but it literally, change how I view dating.

Communication is the currency of all relationships, including the one with yourself. Discover how to speak with intention and ask better questions to build better relationships with my guest, Amber L. Wright, who is a communication expert and founder of Words Well Said, a personal development company that helps organizations do a better job at making their people feel seen, heard, and valued.

Show notes:

Be sure to also join the Hella Well With Danielle newsletter for my biggest ah-ha moments from each episode and special announcements. Sign up at http://hellawellwithdanielle.com/join-wellness-revolution/.

Thanks so much for listening! If you like this episode, please subscribe, rate, and review.

You're taught to hustle hard and keep grinding, but at what cost? Is it worth the health and wellbeing of your mind, body, and soul? Today I ask you to pause and think about the cost of buying into the culture that encourages you to grind hard in exchange for hopes of financial gains and value.

My guest, Heather Archer of Thriving with Heather, has spent years creating healing environments in schools and workplaces. Her work is extremely powerful and so needed right now. In this episode Heather share her own experiences and talks about:
- What is the grind culture
- Work-life liberation and what does it look like
- What fuels the grind culture
- Ways to detox and heal

Show notes:
https://hellawellwithdanielle.com/podcast/grind-culture-detox/
Be sure to also join the Hella Well With Danielle newsletter for my biggest ah-ha moments from each episode and special announcements. Sign up at http://hellawellwithdanielle.com/join-wellness-revolution/.

Thanks so much for listening! If you like this episode, please subscribe, rate, and review.

Asking for help can be one of the hardest things to do. There's a yin and yang to giving and receiving but most of us are really off-balanced when it comes to receiving help. I mean seriously, who wants to appear as if they aren’t strong enough to do it all, while also being there for others? For many, the world has expected you to always be available. You may even pride yourself on being the glue for so many others, but at what cost? Is not asking for help or delegating worth constantly feeling exhausted and stressed out?

My guest, Latika Vines, builds a strong case for why delegating is a sign of strength and not weakness. We discuss in this episode:
* How to get comfortable with asking for help
* Tips for delegating
* Steps to build a system that allows you to not be stretched past your capacity
* Why the capacity of ancestors was different

About Latika Vines:
Latika Vines is the Founder, work-life balance advocate & educator, organizational growth plan expert, and the boss mom coach of Visionary Initiatives, LLC, equipping Christian working moms with the clarity, confidence, and control to successfully balance life and have a fulfilling career; and providing organizations with career growth workshops and tools to develop their employees, increase employee satisfaction. Additionally, she is a podcast host of her self-titled show, 3x author, visionary speaker, and founder of The Vision Women Network.

Show notes:

Be sure to also join the Hella Well With Danielle newsletter for my biggest ah-ha moments from each episode and special announcements. Sign up at http://hellawellwithdanielle.com/join-wellness-revolution/.

Thanks so much for listening! If you like this episode, please subscribe, rate, and review.

If there never seems to be enough time in the day to workout, this episode is for you. My guest, Kyrstal Taylor of Fitness is Not a Game, explains common misconceptions about exercising and why many struggles to consistently fit exercising into their busy schedule. Plus she gives us creative and super easy ways to sneak workouts into your busy schedule that may surprise you.

With the holidays coming up, Krystal also discussed ways to eat healthily and not feel like you’re missing out and how to kick that extra “baby fat” to the curb.

Show notes:
https://hellawellwithdanielle.com/podcast/sneak-workouts-h…to-busy-schedule

Be sure to also join the Hella Well With Danielle newsletter for my biggest ah-ha moments from each episode and special announcements. Sign up at http://hellawellwithdanielle.com/join-wellness-revolution/.

Thanks so much for listening! If you like this episode, please subscribe, rate, and review.

It’s time to learn the history of the word 'Bougie' and rethink the negative ideas we've been trained to believe. My guest, Cassandra Alexis of the Opulent Outcomes Coaching and Consulting discusses why being bougie should unapologetically be your goal. This is a conversation you're not going to want to miss!

Show notes:

https://hellawellwithdanielle.com/podcast/why-being-bougie-is-goals/

Be sure to also join the Hella Well With Danielle newsletter for my biggest ah-ha moments from each episode and special announcements. Sign up at http://hellawellwithdanielle.com/join-wellness-revolution/.

Thanks so much for listening! If you like this episode, please subscribe, rate, and review.

What exactly are chakras? If you've ever attended a yoga class or Reiki sessions, they've probably mentioned your root or crown charkas without full explanation. It's time to understand chakras, signs your chakras may be blocked, and ways to balance them. 

My guest Tammy Edwards of Colors Make Me Happy 2, is a crystal chakra educator and certified Reiki Master practitioner where she leads a 14-week session all about chakras. I've asked her to join me today to share her insights on:

- 7 main chakras
- Physicals signs of imbalance
- How to identify if chakras are open, balanced, or blocked
- Ways to balance and heal chakras

Tammy is a certified Reiki Master practitioner, certified Thai reflexology massage, crystal chakra educator,  intuitive medium, and art therapeutic life coach. She uses her skills and training to aid her clients in releasing the chains of anxiety and depression to obtain a new wave of peace, happiness, and good vibes. She is also the She's Royal Gems Metaphysical Boutique based in Maryland.

Show notes:
https://hellawellwithdanielle.com/podcast/7-chakras-explained

Be sure to also join the Hella Well With Danielle newsletter for my biggest ah-ha moments from each episode and special announcements. Sign up at http://hellawellwithdanielle.com/join-wellness-revolution/.

Thanks so much for listening! If you like this episode, please subscribe, rate, and review.

The American Dream will continue to be denied to Black and brown women if we don’t wake up! Systemic economic barriers have left our sisters with empty purses and we have yet to realize the full effects. That’s not wellness or living hella well. Now is the time for financial liberation for women of color, but how and where do you start?

To explain how Black and brown women can get on the path to financial liberation I’ve brought in Deborah Owens, my favorite financial freedom fighter and America’s Wealth Coach.

Deborah Owens is on a mission to help women overcome their fear of investing through coaching, accountability, and support. She is the founder of WealthyU: A Financial Wellness company (https://deborahowens.com/) that has a proven track record of helping thousands of women transform from cautious savers into confident investors.

Topics Discussed:
How do Black women translate their ambition and achievements into real wealth?    
Why is there an urgency now for financial liberation?
The keys to Black women’s wealth 
The myth about homeownership building wealth

Show notes:

Be sure to also join the Hella Well With Danielle newsletter for my biggest ah-ha moments from each episode and special announcements. Sign up at http://hellawellwithdanielle.com/join-wellness-revolution/.

Thanks so much for listening! If you like this episode, please subscribe, rate, and review.