Hello BeYouTiful

Hello BeYouTiful

By Samantha RubertoSociety & CultureHealth & FitnessMental HealthEducationSelf-ImprovementPersonal Journals
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Hello BeYouTiful episodes

  • Cultivating your Psychic Abilities (ft Courtney Taylor)

    Ready to Grow in a supportive and expanded way? I want to help you!
    Join The GlowUP a 30-day course to reignite your Soul & help you live your best life

    Apply to work 1:1 w Samantha

    Connect on Instagram


    Connect with Courtney:
    https://www.themoderndaypsychic.com/call
     

    34 min
  • The Gift in FEAR: What this Unprecedented Time Can Teach You.
    In todays episode we're getting real about the fears around coronavirus and the anxieties surrounding this unprecedented time. Tune in to hear Samantha share easy ways that you transform your fears into gifts that will help you for the rest of your life.
    If you LOVE our Podcast, let us know! Remember to RATE & REVIEW(we love to hear what you think) & SHARE it with your favourite peeps!
    18 min
  • The Secret Ingredient to Healthier Hair, Stronger Nails, Brighter Skin and Overall Better Health (ft Elaine Morrison)

    Ready to Grow in a supportive and expanded way? I want to help you!
    Join The GlowUP a 30-day course to reignite your Soul & help you live your best life

    Apply to work 1:1 w Samantha

    Connect on Instagram

    Find Elaine:

    https://elainewellness.com **Use the Promo Code: Sam15 to get 15% off of your order!

    www.instagram.com/elainewellness

    Resources:
    - Find a functional practitioner:https://www.ifm.org/find-a-practitioner/
    - Dr Brighten's Beyond the Pill: https://drbrighten.com/beyond-the-pill/
    -Dr Sara Gottfried: https://www.saragottfriedmd.com


    We talk about:

    -The relationship between gut health and autoimmune disease, where you body falsely attacks itself.

    -Overcoming hypothyroid, hashimotos  and improving our overall gut health. 

    -Healing your guy by working with a functional medicine doctors or naturopathic doctor and healing your body through food and suppliments 

    -Looking at illness as an opportunity of growth to look at what is or isn't serving us and being truthful with your lifestyle habits

    -The importance of eating 'real food' 

    -pivoting into new opportunities and following your own path

    -Using her own set backs as an opportunity to create the niche of collagen beverages

    -The rollercoaster of the highs and lows of the entrepreneurship journey

    -The importance of living in integrity and making decisions from a place aligned with your personal values

    -Benefits of collagen for your hair, nails, skin and how you can easily incorporate it into your diet. 

    -The 'clean beauty' movement and how you can find products that have high standards that have better quality for you (non-GMO, grass-fed cattle, kosher, testing for heavy metals etc) and being mindful where your products are sourced, processed and packed

    -Consequences of hormonal birth control pills and how they disturb your gut biome.

    -All of the things you can do to contribute to your overall health: nutrition, exercise, sleep, healthy relationships

    -Being proactive and focusing on preventative health measures to stay healthy

    -The Dutch Test: hormones and cortisol, 'Beyond the Pill' Dr.Jolene Brighton, Dr. Sara Gottfried 
    -What invaluable deep life lesson Elaines father taught Jim Carrey that has stuck with him for over 25 years: The importance of how people make you feel. 

    -The importance of living your life in service to others and contribution. Showing up with your gifts in whatever way you can.
    -Living boldly and going after the things you want in this life: just doing it!
    -What we can learn and takeaway from this time of being in coronavirus.

    41 min
  • Testing Positive with Coronavirus, Covid19 and What She Learned From It
    In this episode I speak with intuitive business coach and Manifestation_Junkie founder Emily Fitz on her personal experience on testing positive for Covid19. She shares everything from where she think she contracted it, to the details of her symptoms and the single most important thing that helped her get through this challenging time with resilience: her mindset.
    Tune in to hear one account of a powerful woman sharing her vulnerable story within a pandemic that his hitting our entire world collectively hard. Please remember to follow your local authorities recommendations with social distancing, quarantine and other protective measures, and stay safe!
    (& Don't forget to SUBSCRIBE to get your weekly dose of inspiration).
    1 hr 2 min
  • Cosmic Connection, Astrology & Navigating your Truth in a Time of Uncertainty (ft Danielle Paige)

    Ready to Grow in a supportive and expanded way? I want to help you!
    Join The GlowUP a 30-day course to reignite your Soul & help you live your best life

    Apply to work 1:1 w Samantha

    Connect on Instagram

     

    Connect with Danielle Paige:

    https://daniellepaige.com/media/
    https://www.instagram.com/iamdaniellepaige/?hl=en

    We chat about:

    • Navigating your late 20's early 30's and questioning if you're on the right path
    • Thinking you were going to get engage, but instead go through a breakup
    • Following your spiritual calling without a frame of reference.
    • Receiving spiritual downloads and messages
    • Walking away from security because of an inner calling back in 2008 right at the brink when the economy tanked
    • Getting spiritual guidance through dreams and starting to see spirits and other beings and learning how to listen to spirit.
    • Reawakening & reconnecting with parts of your soul. Letting go of who she thought she was, the limiting beliefs and all to find who she really was
    • Honouring your own trajectory and not looking at someone else's timeline. Trusting that your soul has a plan for you. Following the signs of your calling.
    • That everything happens for a reason.
    • Astrology, Birth charts.
    • A tool to learn the inner workings of your soul, karmic blueprint & to connect to deeper connectic's to energetic world
    • Astrology is not the horoscopes you read in magazines
    • No one else in existence will have the same birth chart as you (unless born in the exact same place at the exact same time)
    • How to read your birthchart: 12 houses,  planets, angles. Looking at how planets interact with each other. Aspects and how planets communicate with each other & how those frequencies communicate with each other. Getting to know vibrations of people. Each house has a different sign.
    • Looking at all of the above things, blending them together and getting a picture that can be read and help you understand yourself and others
    • Not using 'your sign' as an excuse
    • Using astrology as a guide to bring the unconscious to the conscious so you can release it and get past limiting pattern
    • You have one chart but as you evolve and grow you step into higher octaves of your chart.
    • Transits-putting the planets of the sky on your birth cart and be aware of how that will transform your energy.
    • Using astrology on the daily to get insight or sneak peak into the people around you
    • The most important points in the chart: North node & South node
    • We are a lot more like our south nodes than our sun signs, but spend out lives navigating towards your north node. Let go of shadow energy of your south node and follow your North node which is your purpose.
    • North node is your life journey.
    • The universe will bring opportunities, connections and experiences that will help you play out your north node
    • Where to go to get an astrology reading & stop reading horoscopes!
    57 min
  • At Home? Here are Practical Tips to Help you Navigate this Challenging Time

    Ready to Grow in a supportive and expanded way? I want to help you!
    Join The GlowUP a 30-day course to reignite your Soul & help you live your best life

    Apply to work 1:1 w Samantha

    Connect on Instagram

     

    This episode covers:

    Coronavirus

    The uncertainty of our world in this moment and what you can do

    Fear or Love: The only choice you have to make

    Powerful affirmations that will help you through this challenging time.

    Social distancing and quarantine 

    How to set yourself up for 

    Personal responsibility as a human being to respect whats being asked for us.

    How to deal with the anxiety that comes up with this situation

    How to find 'freedom' wherever you are

    Meditation walk

    Bringing mindfulness to the food that you eat, to love your space, 

    How to find the gifts and lessons around you

    Gratitude for technology and social media during this difficult time

    Compassion for everyone around you and how to tap into your heart space.

     

    26 min
  • Healing with Herbs: An Alternative Way to Better Health (ft Bet Heykoop)

    Ready to Grow in a supportive and expanded way? I want to help you!
    Join The GlowUP a 30-day course to reignite your Soul & help you live your best life

    Apply to work 1:1 w Samantha

    Connect on Instagram


    Connect with Bet:

    www.dripden.com
    https://www.instagram.com/dripdenherbs/

    Episode Notes:
    2:00 Things You Thought You Should Have Been

    6:15 Where Do I Feel This? 

    12:45 Reintroducing Yourself to You

    16:30 Being Comfortable Can Be Harmful

    14:45 Finding My Path

    23:29 What is Herbalism & My New Journey

    28:13 Comparing Western Medicine to Whole Herbs

    31:23 Most Common Herbs You Need to Have

    35:33 Loose Leaf vs Tea Bags

    38:21 Energetics Explained

    42:36 Best Resources for Learning About Herbs

    45:10 Can Herbs Help With PMS Symptoms?

    51 min
  • The Benefits of Ziva Meditation (ft Laura Sills)

    Ready to Grow in a supportive and expanded way? I want to help you!
    Join The GlowUP a 30-day course to reignite your Soul & help you live your best life

    Apply to work 1:1 w Samantha

    Connect on Instagram

    Notes:

    • Overcoming your challenging times
    • Trusting the Universe
    • Ziva Method: a trifeca of Mindfulness, Meditation, Manifestation
    • Suffering from depression and anxiety
    • Overcompensating for mental health- taking care of it on your own
    • Self medication, drinking, smoking and pouring yourself into work as a distraction from other issues
    • Correlating your self worth with your salary and climbing the social ladder
    • Cultivating your intuition & learning how to trust it
    • The benefits of meditation & learning with a beginners mind
    • relaxing your nervous system on a cellular level
    • The benefits of detoxing your body: better out than in
    • Gratitude for emotional releases
    • Universal truths that we all come to eventually understand and what you can do to understand them sooner
    • How meditation produces serotonin and dopamine for your brain & through it you can change your brain chemically
    • Skip midday coffee breaks and instead use meditation as a productivity hack
    • If you can think a thought, you can meditate
    35 min

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We share empowered women's vulnerable stories! If you're looking for a space to feel uplifted and inspired, you've come to the right place!