Hello BeYouTiful

Ready to Grow in a supportive and expanded way? I want to help you!
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Follow Justine at:

https://www.instagram.com/iamjustinesteel/

Episode:

• Carrying the patter of unworthiness through life & not being enough
• Developing a drinking habit from a very young age
• Growing up in a drinking culture
• How children model the things they see.
• Physically, verbal and emotional abusive relationship
• They cycle of abuse
• Being faced with murder & overcoming the guilt around death
• Overcoming alcoholism from the ages of 12-23
• Patterns in relationships
• Signs of being with an abusive partner
• Signs of someone who is struggling
• Rehab & the importance of being around a community who understand you. Feeling life you have support.
• Finding you purpose
• Dealing with years of childhood trauma
• motherhood
• Going through difficult time then being able to use that wisdom to help others who are struggling
• Anger, Frustration
• Psychic readings & messages from the other side
• The benefits of opening up to others and speaking vulnerably
• Full circle moments where you realize everything just happens through you.
• Taking personal responsibility for your life and following your passion
• Honouring your individuality while in motherhood
• Finding balance, flow, harmony in your life instead of overwhelm or being spread thin
• creating space in daily life to be open to trying something new
• Being intentional about spending time with your family
• Understanding how a habit is created. The cycle of cue, craving, response, reward & implementing them in daily life
• Using a habit tracker as a tool for parenting
• Questioning your limiting beliefs
• What you can do to help someone who is struggling with addictions, alcohol, drugs and ways you can be support.

Ready to Grow in a supportive and expanded way? I want to help you!
Join The GlowUP a 30-day course to reignite your Soul & help you live your best life

Apply to work 1:1 w Samantha

Connect on Instagram

Connect with Steph Barron Hall:

ninetypes.co

IG: https://www.instagram.com/ninetypesco/

https://www.instagram.com/stephbarronhall

We discuss:

• Personality tests
• What an enneagrams is and motivation based personality archetypes.
• Shadow sides of self & internal motivations
• Myers-Briggs personality tests
• The 9 types of enneagrams & the way they see the world and their motivations.
• Extraversion and Introversion
  • Type 1: The Reformer, The Perfectionist
  • Type 2: The Helper, The Giver- to be loved and lovable, altruistic.
  • Type 3: The Achiever- Need to be worthy & valuable.
  • Type 4: The Individualist- trying to find their true self. Fully feel and express feelings in the moment
  • Type 5: The Observer/Investigator- have everything they need to only depend on themselves
  • Type 6: The Loyalist- Need to be safe and secure. Perceiving threats and planning
  • Type 7: The Enthusiast- Want to escape pain, see the world of opportunity, and loves freedom and fun
  • Type 8- The Challenger- Need to protect themselves. Has a tough exterior that isn't true deep down
  • Type 9- The Peace Keeper- motivated by keeping peace. Can fall asleep to own needs.
• Is it Nature Vs Nurture for your personality type.
• Waiting to dabble in personality tests until you're over the age of 16
• The benefits of knowing your enneagram type.
• How to figure out your type
• Stephs personal journey that lead her to creating The Nine Types Co.
• Dealing with critics on social media and how to handle negativity
• Supportive practices for balance: yoga, meditation, putting down your phone
• Learning from the hard times: building mental and emotional strength
• Herbalism & custom teas specifically for your type https://www.dripden.com

Music: Start of something beautiful- Ketsa Paradigms Soundtrack

Ready to Grow in a supportive and expanded way? I want to help you!
Join The GlowUP a 30-day course to reignite your Soul & help you live your best life

Apply to work 1:1 w Samantha

Connect on Instagram

Find Amy at:

www.nutritionbyamy.ca

https://www.instagram.com/nutritionbyamy/?hl=e

We talk about:

• Traveling Through India
• Aruveydic medicine
• Different diets & fear based food rules
• Working as a nutritionist
• disordered eating
• Strict eliminations good/bad food.
• Fear based approach to food
• Weight loss & identity tied to food
• Gluten-Free eating
• Yoyo dieting & consistent healthy eating
• Feeling of guilt & emotional eating cycle
• Mindless eating & if theres perceived variety you're likely to consume more
• Atomic Habits by James Clear
• Replacing old cue's for new ones to change your habits
• Ways to support the people around you that may be struggling unhealthy eating habits
• The importance of community & supporting one another
• Real food reset group
• Shame around eating behaviour
• Brenee Brown, shame monsters and food addictions
• The benefits of community factors
• Dealing with anxiety, feeling not enough & imposters syndrome
• panic attacks
• Exploring your emotions of anxiety- is it really fear or are you just really excited!?
• the benefits of ending your business hours if you're self employed,
• blue light surpassing melatonin & benefits of Bluelight blockers
• incorporating a daily yoga practice
• standardize before you optimize. Get something into place before you refine it. Make it a habit first!

Ready to Grow in a supportive and expanded way? I want to help you!
Join The GlowUP a 30-day course to reignite your Soul & help you live your best life

Apply to work 1:1 w Samantha

Connect on Instagram

Connect with Natalia:

https://www.instagram.com/nataliaanjaphotography/

http://www.nataliaanja.com

In this episode we cover:

• Importance of global travel and immersing yourself in new environments
• seeing the world as a loving place
• finding and pursuing a career that you're passionate about
• photography
• the dark side of social media and the pressures women face with body image and comparison
• spending time in nature and hiking
• disconnecting from your phone to reconnect with your self
• finding a community of people who are supportive
• cold water plunges & meditation
• the benefits of a public speaking course
• overcoming your fears
• the importance of giving back and contribution
• run for water, Ethiopia
• Global Degree & The Buried Life
• Laos, Vang Vien, Myanmar, Burma, Bangladesh.
• Goal setting, journaling, awareness to your thoughts
• the benefits of being kinder to yourself

Ready to Grow in a supportive and expanded way? I want to help you!
Join The GlowUP a 30-day course to reignite your Soul & help you live your best life

Apply to work 1:1 w Samantha

Connect on Instagram

• Podcasting
• How to navigate life transitions
• listening to your inner calling
• Goal setting
• Your heart and inner guidance
• Clarity, Alignment and Confidence
• Being a Realtor
• The 'you should' of life
• Taking the 'Leap'
• Subconscious mind
• How to achieve your goals
• Make this year the best year of your life
• Western University London ON
• Concussions
• Sexual Assault
• Traveling and the benefits of exploring
• Searching for truth
• Impermanence
• Journaling
• The art of self inquiry
• The benefits of Coaching, mentors, accountability & Mastermind
• A gift from me to you

Ready to Grow in a supportive and expanded way? I want to help you!
Join The GlowUP a 30-day course to reignite your Soul & help you live your best life

Apply to work 1:1 w Samantha

Connect on Instagram

Find Prema:

www.premagaia.com

www.instagram.com/premagaia

• Choosing your own name
• Tenzin Palmo
• Doing a deep solo retreat (cave retreat in the Himalayas)
• 20 day solo retreat in a mud hut in mexico
• Prema: Pure divine love, void of the ego
• Processing greif, despair, rage, anger
• Alchemizing intense emotion, so our true essence can be expressed in form in this life.
• Spiritual aspects of ones journey (mystics, monasteries, ashrams)
• Evolution of consciousness on this planet
• Sanscrit words: sacred syllables with healing frequencies
• Celibacy
• You can be on a spiritual path, but if you haven’t looked at your shadow material ( blind spots) you will keep spinning in circles the rest of your life.
• Unprocessed piece of past traumas. Need the deeper holistic work. All aspects need to be integrated
• Walk about on a vision quest-
• Benefits of years of silent retreats & solo retreats in the forest
• Invests 3-4 hours each day listening to your inner guidance
• Listening to your intuition, what are you being shown, whats being asked of you
• All sages & mystics took deep retreat in solitude & found a way to receive guidance with their soul

Ready to Grow in a supportive and expanded way? I want to help you!
Join The GlowUP a 30-day course to reignite your Soul & help you live your best life

Apply to work 1:1 w Samantha

Connect on Instagram

Find Prema:

www.premagaia.com

www.instagram.com/premagaia

In this episode we cover:

• Start with a beautiful meditation to ground and get present.
• trauma in your upbringing & generational emotional pain that’s passed down
• Dysfuctional eating & relationship with food
• Getting positive validation for your worth based on your appearance.
• Binge drinking & substance abuse
• Starting a spiritual path from having no spirituality background
• How to follow your own spiritual path & finding your personal guidance from following each one of our hearts. Really getting in tune with our inner compass
• Renunciation & living MONEYLESS FOR 7.5 months. The free culture movement, 500km walking pilgrimage from San Marco Texas to Mexico. (Urban camping, gorilla camping)
• Re-pattering limiting beliefs
• Wildcrafting food and reconnecting to Mother Earth.
• Kundalini yoga
• The aquarian age
• The power of prayer and asking
• Being seen for who you truly were (after 30 years for the first time) & finding your soul tribe
• Neural networking in the brain, downloads& pineal glad activation in a visionary state.
• Usually where a test is followed by a breakthrough

Ready to Grow in a supportive and expanded way? I want to help you!
Join The GlowUP a 30-day course to reignite your Soul & help you live your best life

Apply to work 1:1 w Samantha

Connect on Instagram

Ready to Grow in a supportive and expanded way? I want to help you!
Join The GlowUP a 30-day course to reignite your Soul & help you live your best life

Apply to work 1:1 w Samantha

Connect on Instagram

Find Jill:

www.jill-ritchie.com

http://instagram.com/justjillcoaching

Ready to Grow in a supportive and expanded way? I want to help you!
Join The GlowUP a 30-day course to reignite your Soul & help you live your best life

Apply to work 1:1 w Samantha

Connect on Instagram

Find Lindsay:

www.lindsaymitrosilis.com

IG:@lindsay.mitrosilis

Music:

Start of something beautiful- Ketsa Paradigms Soundtrack